As the ‘World Diabetes Day’ is being observed today, we bring to you simple ways and techniques that can keep a diabetic person healthy for a longer period of time.
1. Avoid Sugar and Spicy Food
Refined sugar must be avoided at all times as it increases the blood glucose level. Oily or spicy food should be avoided as it is more difficult for a diabetic person to digest such kind of foods as compared to a non-diabetic person. Oily or spicy food can cause massive stomach irritation in a diabetic patient, according to WebMD.
A diabetic person should avoid the two extremes; fasting and feasting. Missing meals or overeating disturbs the balance of the body and the blood glucose levels start fluctuating abnormally, according to WebMD.
As the ‘World Diabetes Day’ is being observed today, we bring to you simple ways and techniques that can keep a diabetic person healthy for a longer period of time.
Alcohol is like poison for a diabetic patient as it can cause severe hypoglycemia and can permanently damage the nerves. Even regular alcohol consumption can fluctuate the blood glucose levels in a diabetic person, according to WebMD.
Exercising helps a diabetic person immensely as it improves the body’s use of insulin and burns the excess fat from the body. Exercising also allows a diabetic to lower the blood pressure and gain extra energy. Although, it should be noted that intense exercising is not advisable for a diabetic person as it may increase the blood glucose levels in the body, according to WebMD.
The amount and the time of food intake are very important factors when it comes to diabetes. Both of them need control, specially the intake of carbohydrates. Variation in the intake of carbohydrates will also change the blood glucose level in a diabetic patient. Hence, regular meals and proper time with the right amount of carbohydrates are the most important precautions a diabetic person requires, according to WebMD.
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