Thursday, 30 May 2013

THE GLYCEMIC INDEX OF FIG

Quraan Fruits



Dried figs have a moderate ranking on the glycemic index, or GI. If you're planning meals and snacks based on the GI value of the foods you eat, you can eat dried figs without experiencing a rapid, marked increase in your blood sugar. However, dried figs have a higher concentration of carbohydrates relative to their volume than fresh figs, which means that a serving of fresh figs may satisfy your appetite more effectively while adding fewer carbs to your diet. The University of Sydney's Glycemic Index Group, which developed the method for measuring the ability of a food to raise blood glucose levels, has not tested the effects of fresh figs.

Glycemic Index Value


The glycemic index rates the effects of a food on the blood sugar levels of human test subjects. The more significantly and more rapidly a food elevates blood glucose levels, the higher that food ranks on a scale of zero to 100. A serving of dried figs weighing 60 g, or 2 oz., has a GI value of 61. Your body digests and absorbs the carbohydrates in foods that have a moderate to high GI value more rapidly than the carbs in low-GI foods, resulting in more significant increase in your blood sugar after you eat them.

advertisement
Sponsored Links
Pimp your diabetic meters
Stickers for pumps and meters Makes diabetes a little more fun
www.diabeticskins.com
Glycemic Load


The glycemic load, or GL, includes the amount of carbohydrates in a food and the GI value of those carbohydrates in a single calculation. Dried figs have a GI of 61 and a GL of 16, compared to a fresh apple, which has a GI of 40 and a GL of 6. This difference indicates that a serving of dried figs will have almost three times the metabolic effect of a fresh apple. If you're planning your diet on the basis of how foods affect your blood sugar, the apple may help you control your blood glucose levels more effectively than dried figs.


Carbohydrate Content

Because the dehydration process results in a higher concentration of sugar relative to weight, dried figs have a higher concentration of carbohydrates -- mostly in the form of sugar -- than fresh figs. According to the U.S. Department of Agriculture, a 60 g serving of dried, uncooked figs has 6 g of fiber and 29 g of sugar. A 60 g serving of fresh figs has 2 g of fiber and 10 g of sugar. However, this serving of fresh figs also has 48 g of water, compared to 18 g of water in dried figs. The water content of fresh fruits and vegetables helps to create a sense of fullness after you eat these foods. Equivalent servings of dried fruits and vegetables may not satisfy your appetite as effectively.
Balancing Foods

When you eat dried figs in combination with foods that are high in protein, which has no marked effect on blood sugar, or low-GI foods such as fresh fruits and vegetables, you reduce the overall effects of dried figs on your blood glucose levels. Eating a fresh orange or a serving of cheese in combination with dried figs would result in a lower effect on your blood sugar. The American Diabetes Association recommends that you emphasize fresh fruit in your diet and limit your servings of dried fruit because of the higher amounts of sugar that dried fruit contains.

HEALTH BENEFITS OF FIG

Quraan Fruits



Figs originated in Arabia and grow best in areas with hot, dry summers and cool, wet winters. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board. Flower or fruit, the nutrient-rich dried fig can help you meet some of your essential nutrient needs, making it a healthy addition to your diet.

High in Fiber


A 1/2-cup serving of dried figs contains 7.3 g of fiber. Including more fiber in your diet can help lower your risk of chronic illness such as heart disease and diabetes. Dried figs contain both soluble and insoluble fiber. Soluble fiber slows digestion for appetite and blood sugar control and also helps lower blood cholesterol levels. Insoluble fiber adds bulk to stool, improving bowel function. Healthy adult women need 21 to 25 g of fiber a day, and adult men 30 to 38 g of fiber a day.

Figs contain more calcium than most other fruits, according to the California Fig Advisory Board, with 121 mg in a 1/2-cup serving. Adequate calcium intake supports bone health and growth, and reduces your risk of developing osteoporosis. Adults need 1,000 to 1,200 mg of calcium a day. One serving of dried figs meets 12 percent of your daily value for calcium, almost the same as 1 cup of unpacked cottage cheese. Including a variety of calcium-rich foods in your diet, like dried figs, can make help ensure that you meet your daily needs.

Lowers Blood Pressure

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

Good Source of Iron

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.


Beneficial Nutrients

Fresh figs contain 2 g of fiber per fig, and 1/2 cup of dried figs contains 5.4 grams. Most females need 25 g of fiber a day, while most men need 38 grams a day. Eating adequate amounts of fiber from figs and other foods not only increases the efficiency of your digestive system, but can also help you stay full. Figs also contain iron, calcium, potassium and a trace of fat. Eating one fig gives you 6 mg of vitamin C, a trace of B vitamins, no vitamin A and a trace of lutein and zeaxanthin. These two nutrients may help macular degeneration caused by age, according to the Linus Pauling Institute.

Weight Loss Benefits

Eating figs can help you follow a Mediterranean-style diet, which emphasizes fresh fruits, healthy fats, vegetables, fish and olive oil. A meta-analysis study published in the February 2011 issue of the journal "Metabolic Syndrome and Related Disorders" concluded that following a Mediterranean-style diet, in conjunction with reduced caloric intake, can help people lose weight. Nancy Jones, registered dietitian for the Cleveland Clinic includes figs among other fruits and vegetables to eat when using a Mediterranean diet. Using figs while losing weight can also make it easy to meet your fruit requirement.

Strategies

If you purchase fresh figs, choose firm figs with the stems still attached. Keep fresh figs in the refrigerator to lengthen their shelf life. Simply wash the fruit before eating. When using dried figs, the California Fig Advisory Board recommends keeping the package in the pantry in an airtight container. Use figs as a snack, in plain Greek yogurt or as a side dish with a piece of grilled seafood or chicken. You can include figs in a fruit salad, or stuff the figs with fat-free cream cheese, almonds, celery and paprika.

Constipation and Figs


Constipation -- in which your bowel movements become infrequent, difficult or painful due to hard, constricted stools -- can make you uncomfortable, distracted and irritable. Insufficient dietary fiber is often the culprit; other causes include inadequate fluid intake, sedentary lifestyle and certain medications. Nutritionists and natural healers often recommend figs to alleviate constipation. High in beneficial fiber as well as being tasty and nutritious, figs may be just the thing to help get sluggish bowels moving again.

Features

Although individual habits can vary greatly, bowel movements that occur less than three times a week -- along with hard, dry stools -- generally indicate constipation. Other symptoms include straining excessively, a feeling that your bowels aren't fully emptied and a sensation of rectal blockage. In addition to insufficient fiber, fluids and exercise, certain medical conditions can cause constipation. If symptoms are severe and if bowel movements occur more than three days apart despite changes in diet and exercise, MayoClinic. com advises seeing your doctor. Also, seek care medical care right away if you have severe abdominal pain, bloody or pencil-thin stools, constipation alternating with diarrhea or unexplained weight loss. Your doctor may recommend lifestyle changes, such as eating a high-fiber diet and getting more physical activity. He may also recommend laxatives or stool softeners.

Fig Basics

Figs, botanically known as Ficus carica, are small, pear-shaped fruits with succulent flesh and a rich, sweet flavor with overtones of caramel. Popular varieties include Brown Turkey, Kadota and Black Mission. Four raw figs contain 1.50 g of protein, .60 g of total fat, 38.36 g of carbohydrates, 5.8 g of total dietary fiber and 32.52 g of natural sugars. Figs are low in fat, low in salt, high in fiber and cholesterol-free. Packed with antioxidants, vitamins, minerals and fiber, these nutritious little fruits contain a modest 37 calories apiece. High in calcium and potassium, figs also contain the trace minerals manganese, copper, iron, zinc and selenium, as well as the antioxidant vitamins A, E and K.

Benefits for Constipation

Figs are an excellent source of dietary fiber. Also called bulk or roughage, fiber can help relieve constipation by promoting the movement of material through the large intestine, while adding bulk, weight and softness to stools. All On Health endorses figs for constipation, reporting that they assist digestion by cleansing the intestine. MayoClinic. com suggests eating a serving of fruit, such as figs, at each meal. To get the maximum benefit from figs, eat the skins as well as the pulp; this is where the majority of the fiber is found. MayoClinic.com advises drinking plenty of water when you eat fiber-rich foods; this can soften stools and help them to pass more easily. In addition to promoting regularity, fiber-rich foods can help to regulate weight, lower cholesterol, stabilize blood sugar levels and help to prevent serious diseases such as diabetes, cancer, cardiovascular disease and strokes.

Selection and Use

Ripe figs can range in color from pale green to yellow to purplish-crimson, depending on the variety. To ensure good quality and freshness, select figs with intact, shiny skin and a yielding, soft -- but not mushy -- consistency. Avoid figs with bruises or signs of fungus. The fig should smell sweet and fragrant, with no whiff of mold. Figs should be eaten within two to three days of purchase; store them in a plastic zip pouch to ensure freshness.

More 23 Amazing Benefits Of Figs For Skin, Hair And Health


Figs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and colour. Figs are mainly classified by colour – white, black or red. These are some more popular varieties of fig:
Black genoa
Adriatic figs
Brown TurkeyMission
Calimyrna
Kadota


Let us quickly see the most well known benefits of Figs


Health Benefits Of Figs

1. Mouth

Chew 2-3 tender fig leaves and gargle with water to overcome bad breath and ulcer.

2. Sexual Vitality

Fig is an orthodox remedy to increase sexual weakness. Soak 4-5 figs in milk overnight and eat in the morning to overcome weakness.

3. Kidney Stones

Boil 6 figs in a cup of water. Consume this daily up to a month to remove kidney stones.

4. Acne

Apply mashed fresh figs all over your face and let it dry for 15-20minutes. This remedy is useful for curing acne.


Also milky juice of fig stem and leaves can be applied daily several times to cure warts.

They also have anti-ageing properties.

5. Diabetes

Since figs are high in potassium, they help reduce insulin. Daily, consume fig seeds with one teaspoon of honey to control diabetes. Try doing this for a week to see good results.

Also Fig leaves can be consumed for anti-diabetic properties

6. Healthy Bones

Figs have good amount of calcium in it. This helps to strengthen bones.

7. Chicken Pox

Early stages of chicken pox can be treated with figs.

8. Weight Loss

Figs include good amount of dietary fibers, which are helpful for reducing body weight.

9. Sore Throat:

Mix dries fig and honey in water to get rid of sore throat.


10. Constipation:

Consume 2-3 soaked dried figs with a tablespoon of honey. Use this continuously for a month every morning to relive constipation.

Figs for the Skin


A fig is not just a delicious and healthy fruit but is a great natural ingredient for your skin care. It helps you to stay young and beautiful inside and out. Some of the benefits of figs for the skin are:

11. Figs are rich in important nutrients like Vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium which are essential for boosting and rejuvenating the skins health. The high omega 3 fatty acids in figs keep the skin well-moisturized and conditioned from within.

12. Applying baked fig directly on the skin brings down various forms of skin inflammation like boils and abscess. It also cures minor zits and pimples. Apply fig juice on your feet to cure corns.

13. Figs are loaded with anti-oxidants and dietary fiber which make it an excellent natural laxative for the body. It helps to flush out toxins and waste from the body to prevent skin conditions like acne and psoriasis, and gives you healthy and glowing skin.

14. Application of fig paste on the face helps to transport important nutrients into the dermal layers of the skin to replenish it from within. Take some fresh figs and process them in a mixer with 1 tablespoon of yogurt to make a fine paste. Apply this all over the face and massage you skin gently with it for a few minutes. Leave it for 15 minutes and then wash off with lukewarm water. If you cannot find fresh figs then soak some dried figs overnight and blend them to form a smooth paste.

15. You can also prepare a natural, homemade scrub using fig paste. Mix 1 tablespoon of powdered sugar and 2 tablespoon of fresh orange juice with 2 tablespoon fig paste. Add a few drops of olive oil and use this scrub on both your face and body weekly to get smooth and soft skin. The enzymes present in figs will remove the dead skin cells and the sugar will mildly polish the skin.

16. Figs contain a high amount of Vitamin C which helps to lighten and even out the skin tone. Prepare a fig paste by mixing powdered oatmeal and dried ginger powder. Add a few drops of bergamot essential oil and stir to form a smooth paste. Use this face pack twice a week to get even-toned skin.

17. Not just the flesh, the peels of figs too contain active enzyme which act as an exfoliator to clear the dead cell debris from the skin. All you need to do is wash and clean the peels, and scrub the skin with the inside of the peel for flawless and smooth skin.

18. Figs have amazing moisturizing properties as they contain around 3/4 cups of water. It is often used as a moisturizer on the skin to restore its suppleness. Apply some fig paste on your lips to alleviate cracked lips. Application of fig paste on the face helps to tighten the pores and control excess sebum secretion.

Figs for the Hair 

19. Fruits rich in Vitamin C and E fight hair loss problems and maintain the proper health of the hair. Figs contain hair-friendly nutrients like magnesium, Vitamin C and E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the body to accelerate hair growth.

20. Figs contain a high amount of calcium which contributes to the formation of collagen that makes up our hair and scalp.

21. Figs are very popular in the hair care industry as their extracts are used to create amazing hair conditioners. Figs’ extracts provide moisture to the scalp and help in the detangling of hair. It moisturizes the hair without making it heavy or weighed down.

22. Fig oil is ideal for wavy, coarse and curly hair. It rehydrates the hair to make it lustrous, shiny and manageable. Add 10 drops of fig oil to your hair mask and apply it all over the hair. Leave it for one hour and then shampoo as usual. Or, you can even mix fig oil with your conditioner to get silky, smooth hair. Rinse your hair thoroughly after shampooing and remove excess water from the hair. Add 5 to 7 drops of fig oil to you conditioner and apply it properly on the hair. Let it stay for 5 to 7 minutes and then wash off.

23. Figs provide the beneficial copper enzyme which helps to maintain the color of the hair. It is an excellent fruit for people suffering from graying hair.

Hence consume figs regularly to benefit your skin and hair in many more ways than you can imagine.

Selection and Storage

Fresh figs are available yearly from June to November while dried figs are available throughout the year. Figs should be allowed to ripen fully before they are picked. Select figs that are plump and tender. They should be devoid of bruises and dents, and should not be mushy. Perfect and fresh figs emit a mildly sweet fragrance when given slight pressure. Smelly figs are an indication that they might be spoiled or have already begun to ferment. Stay away from unripe, green figs as they can burn your mouth and lips.

Fresh figs do not have a long shelf life as they are very delicate in nature. So, figs should be placed in the refrigerator immediately after purchasing. Place them in a plastic or zip pouch or wrap them to ensure that they do not dry out or get crushed while handling. Slightly ripe figs should be kept at room temperature, away from direct sunlight to allow them to ripen completely. Since fresh figs get perished easily, they should be consumed within 2 to 3 days. If you have stored figs in the refrigerator, take them out and place them in a bowl of water to enrich their taste and palatability.

Dried figs can be kept for several months either in the refrigerator or in a cool and dry place. Figs can also be frozen whole, sliced or peeled, in a sealed container for more than 3 months. Figs are also available in the canned form which comes with a shelf life of 6 months and should be consumed within a week of opening.

You need to exercise caution while consuming figs in high amounts as figs can cause allergic reactions, ranging from vomiting to diarrhea and even itchy skin. People who have very sensitive skin or a history of allergy should avoid eating or applying figs on the skin. Never consume unripe figs; they produce white latex, containing compounds like furocoumarins, 5-methoxypsoralen (5-MOP) which can cause severe allergy around the mouth and lips that can easily spread to the other body parts.

Usage

Luscious and sweet figs are seasonal fruits which are enjoyed by one and all. Figs are extremely juicy and sweet, and have a chewy flesh and crunchy seeds. They are eaten in both the raw and dry forms. Fresh figs are more nutritious than dry figs, so try to include more of fresh figs in your diet than the dry ones. Before eating or using figs, wash them under running water and gently remove the stem. You can eat fresh figs whole or peeled. Simmer frozen figs in water to make them plumper and juicier.

Fresh figs are a great addition to salads, cakes and ice creams. Sweet and juicy figs should be enjoyed without any additions to enjoy their taste to the fullest. Since figs are highly alkaline, you can mix them with other foods too. It will not alter the fig’s taste in any way.

Dried figs have much higher sugar content than the fresh ones, so you can chop and add them to your desserts and other sweet dishes to add a touch of sweetness. Processed figs are used in making pies, pudding, cakes, jam and other bakery products while dried figs are used for preparing muesli bars, porridge and as an addition to cereals and porridges. You can also add dried figs to soups, stews and in meat preparation to enhance the taste. The paste of figs is also used as a sugar substitute in some regions.

Some Important Tips

Always wash figs thoroughly and gently.
Use fresh Figs for best results.
When cutting or chopping, dip knife in warm water to prevent sticking
Avoid limp figs.
If dried figs have become too hard, try soaking them in water.
Store figs in a bag in coldest part of the fridge.
Use figs regularly for best results
Eating too much of figs can cause diarrhea and tooth decay.


Monday, 20 May 2013

HEALTH BENEFITS OF DRIED FIG

Quraan Fruits




Figs originated in Arabia and grow best in areas with hot, dry summers and cool, wet winters. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board. Flower or fruit, the nutrient-rich dried fig can help you meet some of your essential nutrient needs, making it a healthy addition to your diet.
High in Fiber

A 1/2-cup serving of dried figs contains 7.3 g of fiber. Including more fiber in your diet can help lower your risk of chronic illness such as heart disease and diabetes. Dried figs contain both soluble and insoluble fiber. Soluble fiber slows digestion for appetite and blood sugar control and also helps lower blood cholesterol levels. Insoluble fiber adds bulk to stool, improving bowel function. Healthy adult women need 21 to 25 g of fiber a day, and adult men 30 to 38 g of fiber a day.

Good for Your Bones

Figs contain more calcium than most other fruits, according to the California Fig Advisory Board, with 121 mg in a 1/2-cup serving. Adequate calcium intake supports bone health and growth, and reduces your risk of developing osteoporosis. Adults need 1,000 to 1,200 mg of calcium a day. One serving of dried figs meets 12 percent of your daily value for calcium, almost the same as 1 cup of unpacked cottage cheese. Including a variety of calcium-rich foods in your diet, like dried figs, can make help ensure that you meet your daily needs.

Lowers Blood Pressure



Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

Good Source of Iron


Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.


VITAMINS IN FRESH FIG

Quraan Fruits




Health benefits of figs can be attributed to the presence of minerals and vitamins in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A few of its health benefits include

Prevent constipation
There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.
Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people.

Lower cholesterol
 Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

Prevent coronary heart disease
Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

Prevent colon cancer
The presence of fiber helps to mop up and usher out cancer causing substances.
Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.

Good for diabetic patients
The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties

Prevention of hypertension 
People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

Strengthens bones
Figs are rich in Calcium. Calcium helps to strengthen bones.People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

Prevent muscular degeneration
Vision loss in older people is due to muscular degeneration. Fruits and figs generally are good for avoiding this condition.

Relief for throat 
The high mucilage content in figs, helps to heal and protect sore throats.

Figs are quite useful in various respiratory disorders including whooping cough and asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Fig is also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.

Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves.

Fig

Quraan Fruits



Fig, plant of the genus Ficus, of the mulberry family (Moraceae), especially Ficus
carica, the common fig. Ficus carica, which yields the well-known figs of commerce, is indigenous to an area extending from Asiatic Turkey to northern India, but natural seedlings grow in most Mediterranean countries. It is a bush or small tree, from 1 m (3 feet) to 10 to 12 m (33 to 39 feet) high, with broad, rough, deciduous leaves that are deeply lobed or sometimes nearly entire.

Fig fruits are borne singly or in pairs above the scars of fallen leaves or in axils of leaves of the present season. Flowers are staminate (male) or pistillate (female). Long-styled female flowers are characteristic of the fruits of most garden and orchard fig trees. Short-styled female flowers are found only in fruits of the caprifig tree and are adapted to the egg-laying habits of the fig wasp, or Blastophaga. Male flowers, which produce pollen, are found in caprifigs, usually near the apex.

In addition to the caprice, there are three other horticultural types of fig: Smyrna, White San Pedro, and Common. Smyrna-type figs develop only when fertile seeds are present, and these seeds account for the generally excellent quality and nutty flavor of the fruit. Figs of the White San Pedro type combine the characteristics of both the Smyrna and the Common type on one tree. First-crop figs develop without flower pollination, while second-crop figs in axial of leaves require it. Common figs such as the Dottato, Fraga, and Brown Turkey do not require pollination of flowers of either crop, the seeds in the mature fruit usually being hollow. The flowers of such figs were once regarded as incapable of fecundation and were therefore designated as mule flowers; but it has been proved that all common figs can produce fertile seeds if the flowers are pollinated.

The varieties of figs grown in various parts of the world run into the hundreds. Their nomenclature is very much confused, since the same fig is often grown in neighboring provinces under entirely different names. When a fig is introduced into other countries, a new name is commonly coined. Thus Lob Injir of Smyrna became Calimyrna in California, and Dottato of Italy became Kadota. The Italian San Piero is known in England as Negro Largo, in France as Aubique Noire, and in California as San Pedro Black, Brown Turkey, or Black Spanish.

The fig was one of the earliest fruit trees cultivated by primitive peoples, and its cultivation spread in remote ages over all the districts around the Aegean Sea and throughout the Levant. The Greeks are said to have received it from Caria (hence the specific name); Attic figs became celebrated in the East, and special laws were made to regulate their exportation. The fig was one of the principal articles of sustenance among the Greeks; the Spartans especially used it at their public tables. Pliny the Elder enumerates many varieties and describes those of home growth as furnishing a large portion of the food of slaves. In Latin myth the fig was held sacred to Bacchus and employed in religious ceremonies; the fig tree that overshadowed the twin founders of Rome in the wolf ’s cave was an emblem of the future prosperity of the race.

In Mediterranean countries the fig is so widely used, both fresh and dried, that it is called “the poor man’s food.” The fruit contains significant amounts of calcium, potassium, phosphorus, and iron.

Fig trees are propagated from cuttings of dormant wood taken in February in the Northern Hemisphere and planted in nursery rows. These grow in one season to a height of 1 m (3 feet) and are ready to transplant at the end of the growing season. The trees thrive in a wide range of soil types and in most Mediterranean countries receive water only from the natural rainfall. Some varieties produce only one crop, in summer or fall. Some bear two crops, the first maturing in June or July on wood of the previous growth and the second ripening in summer or fall in the axial of the leaves of the same season. In cool climates such as those of England and central France, most varieties mature only the first crop. Pot culture of figs in greenhouses has long been practiced in England and other countries.

In most districts, figs are gathered when they fall and placed on trays for drying. Turning and manipulating during the drying process improves the texture and quality of the product. In the Old World, figs are grown commercially in Italy, Turkey, Algeria, Greece, Portugal, and Spain.

Fig and Heart Health

Quraan Fruits



Fabulous Figs and Other Fruit for Your Heart

What Eating Fruit Can Do for You

Sweet and delicious raw, dried, or as jam, figs are one of the plant kingdom’s brightest stars in terms of calcium and fiber content. However, what really labels figs as a bona fide heart attack prevention superfood is their extraordinary amount of carotenoids, most notably lycopene, lutein, and beta-carotene. Few foods on earth are known to contain such an array of heart-health-promoting antioxidants.

That is why figs and other fruit are part of a plan I developed to reverse heart disease, and/or to build good heart health to hopefully avoid heart troubles. My full program is detailed in Prevent a Second Heart Attack:

8 Foods, 8 Weeks to Reverse Heart Disease. The other key food groups are olive oil, leafy greens, lentils and other legumes, salmon and other seafood, walnuts and flax seeds, oatmeal and other whole grains, and red wine. Dark chocolate is a bonus food in this plan. Yeah!

Figs,like many of the fruit that Mother Nature has so generously provided us, are nutrient-dense, meaning you get a big nutritional bang for your calorie buck. Fruit contains a good amount of fiber, vitamins, and potassium,plus an extraordinary array of potent plaque-fighting poly phenols.
These sweet treats should be part of everyone’s heart-disease-fighting arsenal.

Daily intake of a variety of different types of fruit is good for the heart. Aim to mix ’n’ match your fruit for health. Try a Mediterranean-style fruit such as figs or pomegranate, a vitamin C-rich fruit such as kiwi and don’t forget the other fruits such as apples or bananas. Consuming at least three fruits a day can boost your heart disease defense system by:

• Increasing your body’s antioxidant level—fruit is a virtual antioxidant factory, housing a nice amount of flavonoids, carotenoids, and vitamin C

• Immunizing “bad” LDL cholesterol against free radical attack

• Protecting against endothelial dysfunction. A key early event in the process of atherosclerosis is when an abnormality in the functioning of the inner layer of the artery wall—the endothelium—arises, termed “endothelial dysfunction”

• Lowering your blood pressure. Fruits—especially bananas, oranges, and prunes—are loaded with potassium. Potassium is a mineral superstar when it comes to helping you attain a healthy blood pressure reading

• Helping you control your weight. Fiber-rich, low-calorie fruits and vegetables increase feelings of satiety, which helps with weight control. So as you fill up on those low-calorie, antioxidant-packed fruits and veggies, you’ll also watch your waistline go down—slowly but surely.

Here are a few ideas to help you get in your minimum of three servings of whole fruit a day — to help you and your heart:

• Make fresh fruit and whole grains standard breakfast fare. Add seasonal berries or dried fruit such as cranberries into your oatmeal (the heart-healthiest breakfast cereal). If you drink juice at breakfast, switch to eating a whole fruit —this way you get more fiber and flavonoids in fewer calories—a bargain that both your heart and your waistline can appreciate!

• Add figs or other dried fruits like cranberries, apricots, or currants to your dark green leafy salad—a delicious, sweet addition to spruce up the salad as well as give you a feast of antioxidants, especially if you dress the salad with lemon juice and an olive oil vinaigrette.

• Try fruit for dessert. If you just can’t go to bed without a little something sweet, why not try some dried figs? And no, I’m not talking about a certain famous fig cookie, two of which give you a mere 1 gram of fiber (not to mention lots of added sugar, salt, and even some artery-clogging trans fat). Compare that to the real thing—what Mother Nature intended for us to eat—two dried figs, which offer a whopping 5 grams of fiber, a huge cache of blood-pressure-lowering potassium (348 milligrams), and a nice dose of bone-building calcium, with 0 added sugar or fat. If it was good enough for Cleopatra, why not give it a try?

• Make fruit easily accessible. Place an eye-appealing bowl of assorted fruit smack dab in the center of high-traffic areas in your house and be sure to grab a piece when you walk by.

Substitute fruit for fat in baking recipes. Mashed bananas or prune puree work astonishingly well in baked goods. They add moistness with fiber and flavonoids—but without the fat. If you’re not a baker, dried figs are a tasty addition to soups or legume dishes and add a hint of sweetness. You may be surprised at how some foods truly come alive with the addition of this colorful and healthy, class of super foods.


Fig Fruit for Hypertension Prevention

Sweet taste of this fruit was rich in nutrients and has many health benefits. Although seasonal, the fruit is often available in dried form. It was also going to be sweeter in dry form and nutritious because it contains vitamins A, B, and minerals such as phosphorus, iron, calcium, and manganese.

 Here are some of the benefits of figs that might not be known by you:


 1. Hypertension can occur if potassium levels are too high sodium and low potassium in the body. Fig Fruits low in sodium and high potassium so potent prevent hypertension.

 2. Dried figs contain omega-3 and omega-6 fatty acids along with phenol. All is useful to prevent coronary heart disease.

 3. Figs are also rich in calcium, so good for strengthening bones.

 4. Because of potassium-rich, figs helps regulate blood sugar. This is certainly beneficial for diabetics.

 5. Pectin, soluble fiber can be found in figs that are beneficial to the digestive system. This soluble fiber also helps clean the cholesterol that accumulates in the body.

 6. Eating figs effectively treat sore throat due to the high content of mucus.

 . During this time, figs have also been used to treat sexual weakness. The trick, soak about 2-3 figs in milk overnight and eat in the morning.

 . Because the content of iron, figs useful to treat anemia.

 . Creamed fresh figs and apply to the face, leave on for 10-15 minutes. This is effective for treating acne.

 . Eating figs can restore a sense of fatigue and increased brain power.


Fig Leaves and Diabetes

Quraan Fruits


Balance Blood Sugar with These Leaves



Figs have a long and ancient history; they are thought to be one of the first fruits ever to be cultivated by humans. Figs are high in calcium, iron, magnesium, vitamin B6, and potassium. But what about fig leaves? Have you ever considered their health benefits? Fig leaves are healing foods that are best known as an effective alternative therapy for treating diabetes.

In one clinical trial, researchers from the Faculty of Medicine, University Hospital, Madrid, Spain, studied the effects of a decoction of fig leaves (“Ficus carica”) on diabetes control. Six men and four women who were insulin-dependent diabetes patients were recruited for the trial. The patients were managed with their usual diabetes diet and their twice-daily insulin injection. During the first month, patients were given a decoction of fig leaves; during the next month, they were given a non-sweet commercial tea.

The patients were divided into two groups. A standard breakfast was given at the beginning and end of each month-run. Glycemic profiles (seven/day per week) were recorded by patients. The research team found that post-prandial glycemia was significantly lower during supplementation with fig leaves. In fact, the average insulin dose was 12% lower during the period when fig leaves were administered to the group.

If you are diabetic and want to try taking a supplement made from fig leaves, remember that you may need less insulin — be sure to get your doctor’s advice. Do not stop taking or reduce your regular medication without talking it over with your doctor. It is probably best to take the fig leaf extract with breakfast, first thing in the morning. An additional home remedy is to boil the leaves of the fig in some freshly filtered water and drink this as a tea.

In addition to their anti-diabetic properties, fig leaves have strong antioxidant and anti-inflammatory properties. In a clinical trial conducted at the Faculty of Pharmacy, New Delhi, India, researchers evaluated the anti-inflammatory and antioxidant activity of “F. carica” leaves. Their study validated that the antioxidant effect of fig leaves is likely due to the presence of steroids and flavonoids and the anti-inflammatory activity could be due to free radical scavenging activity.


Can You Eat Fig Leaves?


Once used to protect the privacy of Adam and Eve and adorn the bodies of Greeks and Romans, fig leaves are most commonly known for their spiritual and mythical symbolism. Although these large leaves do serve as adequate body coverings, they can also be transformed into a delectable dish. In fact, fig leaves are not only edible, but also provide various health benefits when consumed.
Identification

Grown on the ficus tree, the fig is a nutritious and sweet member of the mulberry family. The mild fruits can be eaten whole and are usually eaten in a dried form. However, they can also be eaten raw, cooked, baked and grilled. Figs grow alongside bright-green leaves with a very distinct shape. The Dave's Garden website describes the fruit's leaves as "unique, deeply lobed, finger-like leaves."


Diabetes

As explained on the Elements 4 Health website, consuming fig leaves can provide several healthy benefits for the body. Among these benefits, its anti-diabetic properties are among the most recognized. When consumed by a person with diabetes, fig leaves actually lower the amount of insulin required by the body. These extraordinary effects allow the diabetic to administer less insulin by injection, a costly and often life-long process.

Triglycerides

Along with their anti-diabetes properties, fig leaves also have been shown to lower the body's triglyceride levels. A triglyceride is the storage form of fat inside the body. Although a certain supply of triglycerides is required for proper health and body function, too many triglycerides greatly increase the risk for obesity and heart disease. However, a diet with regular fig leaf consumption may help lower these health risks as it gradually lowers triglyceride levels.

Home Remedies

Along with their remarkable anti-diabetes and triglyceride-lowering effects, fig leaves are also used in a variety of other home remedies for various medical conditions. In fact, the Natural News website recommends the mild leaf for conditions ranging from bronchitis to ulcers. According to the website, fig leaf tea can be beneficial for cardiovascular problems, cancer patients and people with high blood pressure. To make fig leaf tea, simply boil fig leaves in water for at least 15 minutes. A home remedy for bronchitis involves boiling water with three fig leaves and piloncillo, an unrefined sugar. A home remedy for ulcers involves chewing and swallowing two whole fig leaves daily.

Thursday, 9 May 2013

Fig Verieties

Quraan Fruits



Adriano

A superb flavor fig created by mutation. It's flavor is
outstanding. Small, skin cracks when ripe and has light
red stripes.

Adriana

One of the best tasting figs from Italy.

Alma

A high quality medium, yellow brownish, very sweet fig.
Good for pots and cold resistant.

Ariane

An outstanding flavored, medium to large, yellowish
green fig from Portugal. Early heavy bearer.

Aldo


An excellent large to medium redish brown fig with two crops.

Barada

An excellent large to medium green honey fig with two crops.
Photo/ Dr. Leon

Atreano

An outstanding flavored large greenish fig, Cold climate
tolerant.

Bagalhouce


The moonshine fig ,from Pico, Azores . A small white fig,
very sweet.

Barbillone

A medium to large greenish violet fig, with very good
quality with two crops. Brebas is large and juicy.

Barnachotte

A lemon yellow skin, very sweet high quality fig. Good tree
for growing in a pot.


Bayenfeige Violetta

A very good large redish brown fig with two crops.
Cold resistant to -20°C.

Beall

An excellent medium to large purplish black fig.

Bêbera Branca

A long whhitefig from Caniço, Madeira Island.

Bêbera Prêta

A long black fig from Caniço, Madeira Island. Excellent.


Beneixama

An excellent black top commercial fig withl 2 crops early .
Biancheta Bianco, Celeste & Black Portugal

Biancheta

A small white prolific fig of high quality,melts in your
mouth. Good pot plant.Cold resistant.

Bianchi Guido

A light green medium fig . Very sweet and tender.

Bifara (Italian Purple)


A large sweet fig with strawberry pulp. Two crops annually.

Big Granata

A large to very large fig with very good flavor. Two crops annually.

Black Jack

A large purple black, high quality fig . Good pot plant.

Black Madeira

A medium black fig with outstanding taste. To some people,
it is the best tasting fig in the Island of Madeira, Portugal.

Black Madeira Flat

A large black fig from the Island of Madeira, Portugal.

Black Portugal

A huge black fig. Very good flavor.

Black Marseilles

A medium black fig with tender, very juicy, excellent flavor.

Black Weeping

A large, very sweet, and juicy fig. It's tree has weeping

branches

Blanche de Deux Saisons

Blanquette

A very good, small, greenish yellow fig.

Brogiotto Nero ( Briogiotto Fiorentino)

A large redish purple fig, more tolerant in cold weather than most. Very sweet, oustanding figs.

Brogiotto Bianco

The king of all figs, a large flat white fig. Very short neck, skin
cracks when ripe. Excellent quality, a delicate tasteful fig, a mix
of honey surrounds the full pulp.

Brogiotto Nero Romano

A super violet-purple fig with excellent flavor, very sweet and rich. A good pot plant.

Black Mission(Proper name Franciscana)

A purple black, huge, medium sweet, rich flavor fig.

Quality is excellent.

Black Rei

A large purple brown fig, very sweet, from Portugal.

Brunswick

A medium to large, reddish brown, sweet, rich flavor fig.

Capelas

It's trees are slow growing and spreading, from St. Michael,Azores. One of the best figs in the North Hemisphere if planted in the ground. Good tree for growing in a pot. Fruit is large and of outstaning quality. Breba is huge. Very sweet even in cold weather.

Castanhal

A medium, brown, very sweet fig from Caniço, Madeira Island.

Carne Doncella

A very sweet, high quality, purplish black fig with 2
crops ,very sweet. Early breba

Celeste Family:

Good bearers, easy to keep up and
good for pot plants. Their figs are rich in flavor and
hardy in cold climate.

Blue Celeste(greenish blue)

Champagne(golden Celeste)
Tiger(Celeste Gigante)

Col de Dame Blanche

One of the best figs in our collection. A large white,
very sweet, outstanding fig.

Col de Dame Grise

A large purple gray fig of high quality. It's juicy
and very sweet.

Col de Dame Noir

A tasteful large black fig. Outstanding.

Colar -

A very large black, high quality fig with 2 crops.
Rated the #1 commercially grown in Spain.

Conadria

A large light greenish yellow fig. The eye is very tight and small. Average weight is 1.7 oz. Two crops. Very good fresh or dried with excellent flavor.

Corynth

One of the best medium to large greenish yellow fig with
two crops. High quality.

Dauphine

An excellent purple fig with very large brebas.Medium main crop. Good for cold regions.

Doce

An outstanding medium brownish fig from the Island of
Madeira.

Deanna

A large light greenish fig of high quality.

De Pacheco

A very sweet, top cmmercial, high quality fig with 2 crops from Murcia. Early breba.

Dottato (Kadotta)

A honey fig, medium to large, richly flavored, sweet and ofexcellent quality, especially if the weather is hot. Probably is the most important single fig cultivar grown.

Duamane Nera

A great tasting large, dark fig.

English Brown Turkey( Laradek)

An excellent flavored large fig, very hardy, -28c, from the Czech Republic.

Early White

A medium to large, greeninsh yellow very sweet fig .

Two crops. The earliest to ripe fig is good to plant in pot.

Excel

A medium to large sized yellow fig with amber pulp, very sweet and is highly resistant to splitting. A good , well-adapted tree to grow in Canada. Seems to be very hardy. Superb flavor.

Fannick's Fig

A extra large, blue, fig. Excellent.

Fico Santo

Large round, greenish,red inside,very sweet fig from Italy.
Top quality.

Fioroni Umbrella

A large, long very sweet brownish fig. It has only brebas and ripes in July/August.

Falicciano

A medium to large fig from Italy. Light green.
Very sweet.

Flanders

A richly flavored, amber pulp, heavy bearer,
super fig.

Photo/ Dr. Leon

Fracazzano(Bianco)
A lemon yellow, very sweet outstanding fig from
Italy. Two crops.

Fracazzano Nero

A large, black, superior fig. Outstanding taste.

Fracazzano Sguro

An excellent gren redish fig. Two crops.

Genovese Nero

One of the very best with a special delicate taste and very
juicy, you can almost eat with a spoon. Large to very large
dark purplef fig. It has two crops. Hardy in cold climate,
it is a very good producer and a good pot plant.


Genovese Bianco

A delicious yellowish fig with two crops. High quality.

Gillete

A large yellow, quite sweet and very heavy bearer.
Two crops. The frost never seems to injure the crop.


Ghosh

Gomera
An excellent medium redish brown fig from Gomera
Island. Many brebas.
Gordal
A very large, redish, honey type fig from Spain.
Large Greek Black

Grise Olivette
A very tasty, large, bluish fig from France.
Grise Saint Jean
An excellent dark,small to medium fig. It's a heavy
bearer with 2 crops.
Hardy Chicago
A light redish brown fig with very good flavor.
Very good grower in Canada.
Hollier
A very light green medium to large fig which ripes
even in cold wheather. Sweet and excellent flavor.
Good in cold climate.
Inoral
A medium to large, honey fig from Spain. Very taste.
Inoral Temprana
An early season , medium to large, very sweet(honey)
fig from Spain
Ischia Black
An outstanding, small to medium, black fig.
Isfahan
A small, yellowish brown, very tasty, cold resistant
fig from Iran.
Italiano
A medium purple, pyriform, red flesh, of high quality,
rich and sweet flavored fig.
Jurupa
A huge green fig with excellent flavor. Very vigorous
grower.
Kala Heera/Ghosh
A rare super fig the from middle east.
Karachi Green
A very sweet, early and prolific fig.



Khurtmani (Eseli)
A very large redish, honey fig is probably the best fig
from Israel.

Kori Gol
A heavy bearer, medium to large, white fig. Very good.

King
The best to grow in a north climate like Canada. It's a
super fig medium to large greenish yellow, of high
quality with strawberry pulp. It ripens a large breba
crop between July and August.

K- 6-5
A yellllow redish, super sweet, like jam fig.
K - 7-11
A high quality large greenish yellow fig.
Lampeira
A rare fig from Portugal.
a


Lattarulla (Italian Honey Fig)
A medium, light green fig. Two crops. Second
crop is flavor rich and sweet. Adapts well to container,

Los Lunas
A medium to large green fig. Very good.
LSU Gold(Louisiana University)
A very dependable, huge flat gold fig. Tender
and exceptionally sweet .


LSU Purple
A Very rigorous grower. Red to dark large fig with
excellent flavor and high sugar content. Cold
resistant and a good pot plant.
Mademoiselle de deux Saisons
An excellent, yellow-redish , juicy fig. Good for
colder climate (-13°c). Earlier type with some brebas.
Magnolia
Malta (Sugar Fig)
Small to medium fig with light brown to violet
skin and strawberry pulp. Very cold hardy.
Excellent fig of high quality. Excellent to cultivate in Canada.
Martineca De Cartagena
A large elongated greenish yellow, very sweet fig.
Early in season.
Marylane Seedless
An outstanding seedless white fig with very sweet
and excellent flavor. Rated high quality. It's size
is from medium to large.
Maximino
An excellent purplish black fig with early season
and 2 crops.
Melanzana
A rich flavor, super qality, reddish brown large fig from
Italy. Its tree is very vigorous. the breba first crop is
huge. It ripens early. Good pot plant.


Photo/ Dr. Leon
Longue d'Aout
A medium to large, green(flush violet), good quality, rich in flavor with tow crops. A lot of brebas.Ripes two weeks earlier and is sweeter than Melanzana.

Mollar Blanca
A very sweet and tender white fig with 2 crops and an
early season.
Monstreuse
An excellent, medium to large, green-redish fig.
Two crops.
Moscatel Branco
A medium to large, greenish white fig with very good
honey flavor.
Napolitana Blanca
A medium to large, greenish white fig with very good
honey flavor. Two crops and early producer.
Napolitana Negra
An extra large, black fig well known from Spain with
outstanding flavor.
Native d'Argentieull
An excellent quality, small violet fig.
Negra Murcianna
A very good honey flavored, large black fig.
Negretta
A very sweet, small black fig.
Nero(B.C.)
An excellent bluish black fig.
Neveralla(Archipel)
A large, very sweet, greenish purple to violet brown fig. It's slow growing but tree bears fruit heavily. Breba crop is good.

Northland (Nordland Bergfeige)
A sweet, reddish very rare, cold hardy variety fig
from Switzerland.Excellent for cold climate.
On a protected area, it can stand the temperature
of -10°c to -14°c.
Pajarera
A very sweet, medium fig with great flavor, known as
the bird fig.
Palito
An outstanding large white flat fig from Portugal.
Panachee (Tiger)
A small to medium fig with yellow stripes on the
skin and stem.One of the best tasting figs, with a
berry taste.It's a conversation piece.( I have a tree
with 3 branches with green figs and 3 branches
with yellow and greeenstripes.)
Paneta
A very sweet greeen fig with 2 crops and early
producer.
Paradisa
From Nocerna, Italy. ( No figs yet)Paradiso Bianco
An excellent, cold resistan, juicy green medium
to large fig.


Paradiso Nero
A brownish red medium to large fig. Second crop has excellent flavor. Good pot plant.

Pasquale(Vernino)
A very heavy cropper with small dark purplish
black figs. Delicious, sweet flavor, late to mature. Not hardy.
Pastiliere(Hirta du Japon)
A medium to very large red purple fig from Japan,
good pot plant.
Peter's Honey
A medium, very sweet, lemon yellow fig. Good
tree for growing in a pot.
Petite Negri
A good flavourfull medium to large black fig .Good
to plant in pot.
Petrelli
A very sweet white fig with very large brebas.
Medium main crop. It's the same as San Giovanni but ripes 2
weeks early.
Pezon Largo
A very sweet and early purplish black figs,
elongated , with 2 crops.
Pied de Bouef
A large greenish ti to light brown fig, has
two crops. Early ripe and a lot of breba.
Piedmonte
Pingo de Mel #1
A small greenish fig, high quality, very sweet
honey fig from Portugal.
Pingo de Mel #2
A large to very large white fig, high quality,
honey fig from Portugal.
Pope's
Portuguese East Mountain
An excellent cold resistant, medium black fig
Qila Saif
An outstanding medium large, brownish
mahogany fig.
Qeue Longue
A black fig from Italy.
Ravin de Calce
A black medium fig from France.
Reina de Malaga (Qween of Malaga)
An outstanding, high quality green purplish fig with
2 crops. Early breba.
Rojeta
A very sweet and tasty redish large fig. Very
good brebas and large second crop.
Ronde de Bordeaux
An excellent flavor, small, dark blue fig. Better than
Violette de Bordeaux. Very sweet and cold resistant.
Rusa
A very sweet white fig from Russia. Early breba.
Sal's (Corleone)
A small to medium black fig, good flavor and very
hardy. Good for colder climates.

.San Français
A gray brownish fig with only one crop.
San Giovanni
A very sweet white fig with very large brebas. Medium main crop.

São João Preto
An outstanding flavored large black fig from Portugal. Lots of brebas.
Santa Cruz Dark
A very good, speecial taste, dark large fig. Brebas only.

Schar Amber
A very heavy cropper with large brown figs having very sweet, amber flesh that has proved to be quite hardy up the East Coast. A good pot plant from Israel.


Schar Italian
Its tree produces a fair breba and a large main cropof very large, purple skinned figs with red flesh thatis very sweet tender,
and high quality. Ripens even when leaves fall, from Israel.
Sierra
An improved Calamyrna fig, (does not need
caprification) hybridizedby Dr. Louise Ferguson
from California StateUniversity in Fresno. A
medium to large yellow greenish fig of high quality.
Skardu Dark
A hardy dark fig from Pakistan. Good for cold
climates,-10°c/-14°c
Stella
An outstanding large, green, honey fig.
It's cold resistant.
Sultane
A medium to large good quality black bluish fig. Very
prolific and cold resistant.
Sucre Verte (Queen)
An outstanding medium greenish , honey type fig.
Sucrete(Bifere)
A small green fig of excellent quality.The fruit is not
very aesthetic, but has two crops and is a good pot plant.
Tena(Bifere)
A small to medium green yellowish early fig.
It's very sweet and of high quality.Cold resistance
to -14C degrees.
Ventura
A medium to large flat green fig with excellent
strawberry flavor. It's hardier than most trees. It's
very good in cold climates like Canada.High quality category.

Turca 2
A greenish ,very sweet fig.Early brebas.
UCD143-16
A large long white fig, very tasty and a very
good producer.
Verdal Valenciana
A very sweet green fig. Early breba.
Verdale Longue
A very tasty, green redish, medium to large fig.
Verde Passo
A very sweet greenish blue fig. It's outstanding
when it shrives.
Verdeja
An excellent green fig, Early brebas .
Verdone (Adriatic)
An older cultivar that produces a large, sweet,
rich, green yellow, very fine flavor fig. Two crops
annually. High quality category from Italy.
Vern's Brown Turkey
A good quality, large brown fig.
Verte
A small green fig with excellent flavor from Spain.
One of the best figs to grow in Canada. High quality.
Violette de Bordeaux
A small, super, jet black fig from Spainl,
considered by many to be the very best tasting fig.
It's very hardy, good for cold climates.Two crops.
It's highly productive in pots. Dwarf and prolific.



White Marseilles

Vista Mission
A high quality, large, purplish black fig.
White Texas Everbearing
A medium to large, extraordinary sweet and flavorful
fig. It's very productive and hardy. A seedling that was
discovered in a Celeste fig orchard near Austin Texas.
It's a smudgy-amber colored fig with solid gold pulp.
Wuhan
A unique fig from China with horizontal, weeping growth.
Yokneam
A black fig with 2 crops from Israel.
Zingarella
A high quality fig.
Zuchini
A very sweet, long green fig