Wednesday 17 April 2013

Nutritional Value for Figs and Benefits

Quraan Fruits



Figs, a popular fruit in Mediterranean cuisine, particularly Greek, can be eaten dried or fresh. Dried figs are available year-round, and fresh figs are very sweet, with a chewy texture and crunchy, edible seeds. In the United States, California is the main producer of figs, where they are in season from June through September. Figs are high in fiber and rich in certain vitamins and minerals.

Basic Nutrient Values

An 8 oz. portion of fresh figs, or 228.6g, provides 167.8 calories, 1.7g protein, .6g fat, 43.5g carbohydrates, 7.5g dietary fiber and no cholesterol, according to the World's Healthiest Foods.. Figs are a good food source of vitamins B6, K and E, as well as the minerals manganese and potassium.

Vitamins

An 8 oz. portion of fresh figs provides .26mg of vitamin B6 and 10.7 micrograms of vitamin K; meeting approximately 13 percent of the recommended daily value for each. Fresh figs also are a source of vitamin E, providing 2.02mg, or 10 percent of the DV for the same serving. Vitamin B6 is necessary for proper nervous system function, breaking down glycogen, or stored glucose, into energy for the body's cells to use as protein metabolism. Vitamin K is essential for blood clotting and forming bone, while vitamin E is an antioxidant that protects cells from damage.

Minerals

Fresh figs are particularly rich in the trace mineral manganese, offering .29mg, or 14.5 percent of the DV per 8 oz. serving, and the major mineral potassium. The same amount provides just over 526mg potassium, or 15 percent of the DV. Manganese is needed for the proper functioning of certain enzymatic reactions, healthy bones, and the metabolism of protein, carbohydrates and cholesterol. Potassium is important for regulating heart beat, blood pressure and ensuring optimal fluid balance in the body.

Dietary Fiber

Few foods are as rich in dietary fiber as figs. An 8 oz. serving meets about a third of your daily requirement. According to the U.S. Dietary Guidelines for Americans, dietary fiber offers many health benefits. Fiber-rich diets might help reduce your risk of developing heart disease, lower blood cholesterol levels and aid in weight management. Those who choose diets rich in fruits and vegetables in the context of a healthy diet are less likely to develop certain types of cancers and type 2 diabetes.

Limitations

Some foods, figs included, contain a naturally occurring substance found in plant foods called oxalates. These substances have the potential, when they become too concentrated in body fluids, of crystallizing and causing health problems, so people with kidney or gallbladder problems might want to avoid figs. In addition, oxalates might interfere with calcium absorption.

Fig fruit nutrition facts

Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, in fact, are concentrated source of minerals and vitamins. The fully ripe fig has bell or pear shape with succulent flesh.

Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.

Dried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories.

Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, tannins, chlorogenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.

In addition, fresh fruits contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.

Furthermore, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (Adult onset) condition.

Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats.

Dried figs are excellent source minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, 2.03 mg of iron and 232 mg of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells.Iron is required for red blood cell formation as well for cellular oxidation.

Nutritional Benefits Of Figs

Figs are thought to be originally from small Asia and are one of the first fruits cultivated ever.
It is said that humans could live on Figs alone as a source of food -- such is the goodness and nutrition in the fruit!

Figs are a rich source of calcium, iron, magnesium, Vitamin B 6, and potassium. Figs are low in fat and high in fibre. They provide more fiber than any other common fruit or vegetable.
Figs have many health benefits. Fresh and dry figs are high in pectin, a soluble fibre that can reduce blood cholesterol. The fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation.

Listed below are some common problems and illnesses and how they can be avoided by the use of figs:

Insomnia
Figs contain a nutrient called tryptophan. This promotes good sleep and helps the brain use glucose properly, encouraging and stimulating good circulation.

Memory loss
Figs contain a lot of natural sugar - up to 60%. Sugar stimulate the brain so we can think faster and recall information more quickly. So that you can think more clear and faster. Figs are the ultimate brain fuel!

Fatigue
Fresh Figs contain up to 80% of water, as well as being one of the fruits with the highest levels of natural sugars. So they are a brilliant source of energy and stimulant for the brain. Making you more alert, responsive, fresh, as well as de-toxing the self.

Skin
Due to the Fig's high water content, they are ideal for improving the skin. The skin requires a good level of water. This will clear the skin, act as a cleanser, improve acne, oil, and general well-being.

Constipation
Figs are a natural laxative. So they can aid those suffering from constipation. They have a high level of fibre.

The heart
Due to the Fig's high level of natural sugars, they are an excellent way to replace the bleached (white) sugars with a more healthy alternative. They contain a natural fructose and glucose sugar.
A high fibre diet is one of the best ways to improve cholesterol levels, and as a result aid oneself against heart related diseases insha'Allah.
The nutrient 'tryptophan' contained in Figs encourages good circulation, allowing blood to flow more easily around the body.

Figs contain the ingredient Pectin (and soluble Fibre) which is known for its colesterol lowering effects. Thus, Figs are beneficial for those of Old age, those suffering from High Blood-pressure, Diabetes, heart-disease, hyper-tension, and other such related illnesses.

Calcium
Studies show that 80% of Americans don't consume adequate amounts of calcium daily. (NB: sorry, I could not find the statistics for calcium consumption for those of us that live in the UK! )
The majority of the calcium consumed by those in the US comes from dairy products. However, Figs are another source where much calcium could be obtained. This is also beneficial for those who are lactose intolerant (or even those who chose to be Vegans!).

Five figs provide about 250 mg of the daily recommended level of calcium.

Blood pressure

Figs are beneficial for those with heart-related diseases. Lowering colesterol, they are advantageous for those with high blood pressure.

Figs are a particularly good source of Poatassium. Potassium is a mineral crucial to the control of blood pressure. People who eat potassium-rich foods tend to have lower blood pressure and, subsequently, have less risk of related conditions such as strokes.

Stress
Physical stress results from having high levels of work to do, illnesses, not eating properly, lack of sleep. Emotional stress is triggered from dunya things, such as family woes, work/school troubles and so on. Figs are extreamely nutritious, and over-all an ideal fruit to overcome stresses and anxieties.

Figs are high in calories about 50 calories per fig but are highly nutritious snacks.

Anemia
Figs contain Iron which enriches the blood, and helps to produce it. Thus, they are ideal for women, girls and those suffering from Anemia (lack of Iron).

Digestion
Five figs provide more than 20 percent of the daily recommended allowance of fibre. Hence, they are excellent in aiding digestion and improving the condition of the stomach and bowels.

Hemorrhoids (piles)
Muhammad peace be upon him is recorded to have said to make use of Figs in order to curb Hemorrhoids.

Bones
Figs, with their high level of calcium are ideal for young growing children and for the development of bones. They are also invaluable for those suffering from Osteoporosis and brittle bones.

Weight control

Three figs, fresh or dried, contain about five grams of fibre. The soluble fibre contained in Figs can help people cut down on snacking because it causes nutrients to be absorbed more slowly, making people feel more satisfied after a meal. However, it should be remembered that Figs are high in calories.




The Fig Tree

Quraan Fruits



Introduction

The fig is a modest tree, low and spreading, with irregular, ungraceful branches. The leaves are large, dark-green, deeply lobed. A marked peculiarity of the tree is that it   bears fruit without visible flowers. A little flower-stalk appears, but instead of blossoming at its tip, it is hollow and bears the little flowers on the inside of its tube. The stem swells, grows soft, and becomes a fig. The fig-tree not only bears fruit without visible blossoms, but begins to form its first crop of figs before the leaves appear. The fruit is sweet and nourishing, very full of seeds, and possessing soothing, healing powers. (2 Kings xx. 7; Isa. xxxviii. 21; AE 403)

The fig-tree evidently corresponds to a knowledge of good, sweet works of kindness. But contrasted with the olive, the fig is the less noble tree. It is not so large, nor evergreen like the olive, nor so long-lived, nor are its fruits useful in so many ways. The olive represents the knowledge of the Lord's goodness and of how to bring forth His love in good works. The fig represents a knowledge of natural kindness, which not rising to the noble character of the olive, still obediently bears abundant fruits of sweet benevolence. (AC 4231; AE 403)

What is the meaning of the fact that the figs are borne without visible blossoms, and even before the leaves? Leaves are the intelligent thought preparatory to the use which is represented by the fruit. Flowers are the special thoughts connected with each good work, including the happiest of all thoughts, that we are helping to accomplish some purpose of the Lord's love and wisdom. The natural kind works which the figs represent are done without these leaves and flowers, with little forethought or discretion; they are impulsive and unintelligent; moreover they seem to be one's own and are without the happy sense of serving the Lord.

Once more, contrasting the fig with the olive, why has the olive one large seed and the fig many little seeds? The many seeds suggest the contagiousness of natural kindness; one kind work calls forth a thousand more. But does not the single seed point to the single principle that God is good, from which the spiritual olive grows, while the many seeds of the fig suggest the thousand forms in which the duty of natural kindness appeals to us in the varied relations of life?

Before we turn to see how the fig is used in the parables of the Word, let us notice a relation between the olive, the vine, and the fig. The olive is knowledge of good works inspired by a sense of the Lord's goodness; the vine is the faculty of perceiving the Lord's wisdom and of expressing it in life; the fig is a knowledge of good works done in natural kindness and obedience. The three are related like the three planes of heavenly life: celestial, spiritual, and natural. (HH 31; TCR 609; AC 9277; AE 403, 638) Compare the relation of sheep, goats, and cattle, Chapter 13)

Canaan was called "a land of wheat and barley, and vines, and fig-trees, and pomegranates; a land of oil olive and honey." (Deut. viii. 8) The knowledge of external goodness and kindness, the spiritual intelligence, and the knowledge of the Lord's goodness, which belong to the heavenly life, are represented by the three trees which we have studied. (AE 619, 403) "Although the fig-tree shall not blossom, neither shall fruit be in the vines; the labor of the olive shall fail, and the fields shall yield no meat." (Habakkuk iii. 17) It pictures a time when spiritual life languishes; when there is a lack of good life in each of its three forms. "Yet will I rejoice in the Lord." (AE 403; AC 9277)

Read Jotham's parable: "The trees went forth on a time to anoint a king over them; and they said unto the olive-tree, Reign thou over us. But the olive-tree said, Should I leave my fatness, wherewith by me they honor God and man, and go to be promoted over the trees? And the trees said to the fig-tree, Come thou, and reign over us. But the fig tree said unto them, Should I forsake my sweetness, and my good fruit, and go to be promoted over the trees? Then said the trees unto the vine, Come thou, and reign over us. And the vine said unto them, Should I leave my wine, which cheereth God and man, and go to be promoted over the trees? Then said all the trees unto the bramble, Come thou, and reign over us. And the bramble said unto the trees, If in truth ye anoint me king over you, then come and put your trust in my shadow: and if not, let fire come out of the bramble and devour the cedars of Lebanon." (Judges ix. 8-15) The parable was spoken to the men of Shechem, who had allowed no heavenly spirit, but a selfish, cruel one, to rule them. It shows also how it is the nature of every heavenly principle to serve, each in its own way, with no wish to rule over others. The bramble represents the intelligence busy not with good uses, and thoughts preparing for them, but with selfish scheming, with hard, cruel, cutting thoughts of others. "The care of this world and the deceitfulness of riches " (Matt. xiii. 22) , are the thorns which choke the growth of plants of usefulness. And these are glad to rule over others. (AE 638.; AC 9277)

"Beware of false prophets . . . ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?" (Matt. vii. 15, 16) We remember that "prophets," in an impersonal sense, are truths, or what claim to be truths; and we are to judge them by the life to which they lead. Can selfish scheming lead to works of wise, heavenly charity? or to works full of sweet natural kindness? Such works can never grow from false and selfish principles with their spiteful, cruel thoughts. (AE 403; AC 5117) Of the peaceful days of Solomon it is said that "Judah and Israel dwelt safely, every man under his vine and under his fig-tree." (I Kings iv. 25) And again, "In the last days . . . they shall sit every man under his vine and under his fig-tree; and none shall make them afraid." (Micah iv. 1, 4) These are beautiful pictures of peace and domestic happiness. They tell also of a state of spiritual peace, when temptations shall cease, when the mind shall be busy with plans for works of spiritual wisdom and of natural kindness, and shall find in these protection against the intrusion of evil feelings and false thoughts. (AE 403; AC 5113) The Lord said of Nathanael, who was to become one of the apostles, "Behold an Israelite indeed, in whom is no guile! Nathanael saith unto him, Whence knowest thou me? Jesus answered and said unto him, Before that Philip called thee, when thou wast under the fig-tree, I saw thee." (John i. 47, 48) We know that the apostles represented all classes of men who can become followers of the Lord, or all the elements of His church in any heart. What does it tell of Nathanael's character; and of the element in us all which he represents, that he was "under the fig-tree " when called to follow the Lord? (AE 866)

"He spake also this parable: A certain man had a fig-tree planted in his vineyard; and he came and sought fruit thereon, and found none. Then said he unto the dresser of his vineyard, Behold, these three years I come seeking fruit on this fig-tree, and find none: cut it down; why cumbereth it the ground? And he answering said unto him, Lord, let it alone this year also, till I shall dig about it and dung it: and if it bear fruit, well; and if not, then after that thou shalt cut it down." (Luke xiii. 6-q) Already we have found the vineyard used as representative of the Lord's church, especially of its spiritual intelligence. Here we read of "a fig-tree planted in the vineyard." It means the church's knowledge of what is kind and good in outward life, which the Lord desires should bear fruits of natural kindness. How often does the Lord come seeking this fruit, but finds none! How little such fruit there was in the Jewish Church at His coming! The pleading of the dresser of the vineyard to give the tree another chance, pictures the Lord's own solicitude that His church, and every one, be given every possible opportunity to bear the fruit of good, kind works. (AE 403. Compare Abraham's entreaty for Sodom. Gen. xviii. 23-33)

As the Lord with His disciples passed over the Mount of Olives from Bethany to Jerusalem, "he was hungry: and seeing a fig-tree afar off having leaves, he came, if haply he might find any thing thereon: and when he came to it, he found nothing but leaves; for the time of figs was not yet. And Jesus answered and said unto it, No man eat fruit of thee hereafter for ever. And his disciples heard it. . . . And in the morning, as they passed by, they saw the fig-tree dried up from the roots." (Mark xi. 12-14, 20) Once more the fig-tree is a type of the church or of each man's heart. What is meant by its bearing leaves but no fruit? It means that there is abundant knowledge of what is good and kind; that we perhaps go so far as to think about doing kind works, but do not do them. How barren was the Jewish Church of good, kind works, in spite of the sacred law of which they were proud! How little of such fruit the Lord finds today, in spite of still fuller teaching of good life! Take warning! Knowledge which is held in this idle way, sooner or later - in the other world if not in this - will wither away and the ability to enjoy doing works of kindness will be gone forever. That "the time of figs was not yet," suggests that a time is at hand when good, kind works will abound. (AE 386, 403, 109; AC 885)

"And he spake to them a parable; Behold the fig-tree and all the trees; when they now shoot forth, ye see and know of your own selves that summer is now nigh at hand. So likewise ye, when ye see these things, know ye that the kingdom of God is nigh at hand." (Luke xxi. 29-31) The budding of the trees, especially of the fig-tree, is promised as a sign of the Lord's second coming. Is not the promise fulfilled today in the wonderful growth of useful knowledge of every kind? and especially in the great development of natural charity and benevolence? (AE 403)

When the end of an old church and the beginning of a new church is at hand, then is the Last Judgment. This is the time that is meant in the Word by the "Last Judgement" (n. 2117-2133, 3353, 4057), and also by the "coming of the Son of man."  It is this very Coming that is now the subject before us, as referred to in the question addressed to the Lord by the disciples:--   

Tell us when shall these things he, especially what is the sign of Thy coming, and of the consummation of the age (Matt. 24:3)?   

It remains therefore to unfold the things predicted by the Lord concerning this very time of His Coming and of the Consummation of the age which is the Last Judgment; but in the preface to this chapter only those contained in Matthew:--   

Now learn a parable from the fig-tree.  When her branch is now become tender, and putteth forth leaves, ye know that the summer is nigh.  So also ye, when ye see all these things, know that it is nigh, even at the doors. Verily I say unto you, This generation shall not pass away till all these things be accomplished. Heaven and earth shall pass away, but My words shall not pass away (Matthew 24:32-35).   

The internal sense of these words is as follows.   

Now learn a parable from the fig-tree. When her branch is now become tender, and putteth forth leaves, ye know that the summer is nigh; signifies the first of a new church; the "fig-tree" is the good of the natural; her "branch" is the affection of this; and the 'leaves" are truths.  The "parable from which they should learn" is that these things are signified.  He who is not acquainted with the internal sense of the Word, cannot possibly know what is involved in the comparison of the Lord's coming to a fig-tree and its branch and leaves; but as all the comparisons in the Word are also significant (n. 3579), it may be known from this signification what is meant.  A "fig-tree" wherever mentioned in the Word signifies in the internal sense the good of the natural (n. 217); that her "branch" is the affection of this, is because affection springs forth from good as a branch from its trunk; and that "leaves" are truths may be seen above (n. 885).  From all this it is now evident what the parable involves, namely, that when a new church is being created by the Lord, there then appears first of all the good of the natural, that is, good in the external form together with its affection and truths. By the good of the natural is not meant the good into which man is born, or which he derives from his parents, but a good which is spiritual in respect to its origin.  Into this no one is born, but is led into it by the Lord through the knowledge of good and truth. Therefore until a man is in this good (that is, in spiritual good), he is not a man of the church, however much from a good that is born with him he may appear to be so.   
 So also ye, when ye see all these things, know that it is nigh, even at the doors signifies that when those things appear which are signified in the internal sense by the words spoken in (Matt. 24:29-31), and by these concerning the fig-tree, then it is the consummation of the church, that is, the Last Judgment, and the Coming of the Lord; consequently that the old church is then being rejected, and a new one is being set up. It is said, "at the doors," because the good of the natural and its truths are the first things which are insinuated into a man when he is being regenerated and is becoming the church. Verily I say unto you, This generation shall not pass away, till all these things be accomplished; signifies that the Jewish nation shall not be extirpated like other nations, for the reason shown above (n. 3479).   
 Heaven and earth shall pass away, but My words shall not pass away; signifies that the internals and the externals of the former church would perish, but that the Word of the Lord would abide. "Heaven" is the internal of the church, and "earth" its external, (n. 82, 1411, 1733, 1850, 2117, 2118, 3355). By the Lord"s "words" are plainly meant not only these now spoken respecting His coming and the consummation of the age, but also all that are in the Word. These words were said immediately after what was said about the Jewish nation, because that nation was preserved for the sake of the Word, as may be seen from the number already cited (n. 3479). From all this it is now evident that the beginnings of a New Church are here foretold. [AC 4231]

That a "leaf" signifies truth, is evident from many passages in the Word where man is compared to a tree, or is called a tree, and where "fruits" signify the good of charity, and a "leaf" the truth therefrom (which indeed they are like); as in Ezekiel:--

And by the river upon the bank thereof, on this side and on that side, there cometh up every tree for food, whose leaf doth not fall, neither is the fruit consumed, it is reborn every month, because the waters thereof issue out of the sanctuary; and the fruit thereof shall be for food, and the leaf thereof for medicine (Ezekiel 47:12; Rev. 22:2).

Here "tree" denotes the man of the church in whom is the kingdom of the Lord; its "fruit," the good of love and of charity; its "leaf," the truths therefrom, which serve for the instruction of the human race and for their regeneration, for which reason the leaf is said to be for "medicine." Again:--

Shall He not pull up the roots thereof, and cut off the fruit thereof that it wither" it shall wither in all the plucked off (leaves) of its shoot (Ezekiel 17:9).

This is said of the vine, that is, the church, in a state of vastation, whose good, which is the "fruit," and whose truth, which is the "plucked off (leaf) of the shoot," thus withers.
 In Jeremiah:--

Blessed is the man that trusteth in Jehovah; he shall be like a tree planted by the waters; his leaf shall be green; and he shall not be anxious in the year of drought, neither shall cease from yielding fruit (Jeremiah 17:7, 8);

where the "green leaf" denotes the truth of faith, thus the very faith which is from charity. So in (Ps. 1:3); and again in Jeremiah:--

There shall be no grapes on the vine, nor figs on the fig-tree, and the leaf is fallen (Jeremiah 8:13);

"grapes on the vine," denote spiritual good; "figs on the fig-tree," natural good; "leaf," truth, which in this case is "fallen." Likewise in (Isaiah 34:4). The same is meant by the fig-tree which Jesus saw and found nothing thereon but leaves, and which therefore withered away (Matt. 21:19, 20; Mark 11:13, 14, 20). Specifically, by this fig-tree there was meant the Jewish Church, in which there was no longer anything of natural good; and the religious teaching or truth that was preserved in it, are the "leaves;" for a vastated church is such that it knows truth, but is not willing to understand it. Similar are those who say that they know truth or the things of faith, yet have nothing of the good of charity: they are only fig-leaves, and they wither away. [AC 885]

Origins and History of Fig Trees

Historical information of fig trees including the Black Mission fig tree

he fig tree, 'Ficus carica,' possibly originated in Northern Asia according to archeological fossil records. Spanish missionaries brought it to the United States in 1520. Historical Sumerian tablets record the use and consumption of figs in 2500 BC.

 In Greek mythology, the fig figures prominently as a gift of Demeter to Dionysus and as having received the blessing and sanctity of the Greek Gods. Plato documented that Greek athletes at Olympia were fed diets of figs to increase their running speed and overall strength. The figs contained up to 50% concentration of sugar which was virtually like feeding the athlete a candy bar.

 The most famous Biblical reference to figs is that, in which Jesus cursed a fig tree for not producing any fruit for him as he passed by, a curse that killed the fig tree, Matt 21:18

 The Jewish King, Hezekiah, was cured of a life-threatening plague by applying figs to the infected spot. 2 Kings 20 The Apostle, James, brother of Jesus, used the metaphor of the fig tree to describe the appropriate behavior that he expected to follow from Christian living. James 3:12 Fig leaves were used in the early church to hide the genitalia of nude, marble sculptures that adorned religious buildings. Fig trees were also used in ancient history as shade trees and to chop and use as quick start firewood.

 Cooked figs were used as sweeteners in ancient times and this practice is still used in many third world countries in Asia Minor. The figs contain over 50% sugar. Hybrid figs contain many hollow, tiny seeds on the interior of the fruit, similar in taste as those found in blueberries and strawberries. A fig fruit has a round tiny opening at the base of the fig called an 'eye.' A tiny wasp flies into the interior of the fig and pollinates the tiny flowers lining the interior walls of the fig. These tiny seed are not generally digested by the stomach and offer a great laxative effect to the elderly sedentary citizens. American hybrid figs do not require or receive pollination to be transformed into edible fruit.

 Fig trees in Europe can grow to a tremendous height of 100 feet, but the fruit is very difficult to harvest when the tree grows taller than 10 feet.

 In harvesting the figs, it is important to pick the fruit from the tree, when it is completely mature--usually when it sags, droops, and changes color. If the figs are taken from the tree prematurely, the sweetness declines, but more importantly, if the figs are removed in the juvenile developing state, a white milky fluid exudes from the stem, which is transferred to a person's hands and then eyes or mouth, the fluid is very irritating and should be washed away as quickly as possible.

 One of the most famous figs in the United States is the "Black Mission" fig tree, which was named after the California, Franciscan mission that dates back to 1770, when it was planted there and cultivated on a commercial scale.

 Perhaps the most famous product of figs is the fig newton that uses dried figs placed between curved, sweet wafers and distributed by Nabisco. In Europe, figs are gathered from commercial fig tree orchards where they are sized, graded, and packed to sell as fresh fruit at local markets. Figs are easily dried after harvesting from the trees, and various brands are popularly sold throughout the world, because of their extended shelf life in the United States, California is the largest producer of figs and most of them are marketed as dried figs. In the South figs are boiled in sugar liquid, sometimes adding strawberries and the resulting fig preserves are eaten during the fall and winter months as fig preserves on hot buttered biscuits. The trees grow into picturesque specimens in many landscapes. The trunks are often whitewashed when young in order to keep the sun from scalding the tender bark. The roots are vigorous growers and will grow far away from the canopy; however, trimming these roots does not damage the tree.

 Fig trees grown in full sun have soft wood that break easily. The trees easily grow to 100 feet in Europe but usually less than 30 feet in the United States. Fertilizing fig trees on most soils is unnecessary and unwise, because nitrogen fertilizer tends to promote aggressive branch growth and will reduce the size of the crop. If too much nitrogen is applied, the fruit does not mature properly and the fruit has an off taste.

 The first crop of figs that matures in the spring is called the "breba" crop and the next and tastiest crop matures in the fall. Figs are harvested from the trees from June till October, although some new cultivars will be ready for eating in April. The shelf life for freshly picked figs is short and fig generally last only about three days in refrigeration. A fig should not be picked from a tree, if it is over ripe or mushy, since it will begin souring from fermentation. At this point figs will lose their roundness and begin to collapse inward. When a fig is harvested from a tree, it should be soft to the touch and a very firm fig will not ripen properly, if it is picked at this immature stage.

 The beautiful leaves of the fig tree are used to make an odd scented perfume with the aroma of wood or musk. The white, milky latex from the tree can be used as a meat tenderizer or in making cheese, if the latex is dried and powdered. Figs can be frozen whole or sliced in plastic bags or jars and expected to last satisfactorily for one year. Dried figs can be soaked in warm water to restore their shape and softness. Fruit of figs is high in iron, calcium, potassium, and fiber, and they are used as a diuretic and a laxative.

 Figs contain protein digesting enzymes and can be used as a meat tenderizer and a taste enhancer. Dried figs are often used to substitute for recipes calling for dried apricots, dates, or prunes.

 Fig trees are considered to be about as cold hardy as citrus; however, recent hybrid cultivars show that fig trees can survive temperatures below zero degrees Fahrenheit for limited periods of time, and if the tree freezes to the ground, the new shoots will sprout in the spring to rapidly renew the fig tree.




Tuesday 16 April 2013

Chemical Composition and Nutritional Value

Quraan Fruits



Chemical composition and bioactivity of dried fruits and honey of Ficus 

Abstract

Gas chromatography-mass spectrometry (GC-MS) analysis of fig extracts identified terpenes, sterols and fatty acids as major constituents. The aroma profile of honey obtained from a mixture of the three cultivars was investigated by solid-phase micro-extraction/GC-MS. 5-(Hydroxymethyl)-2-furancarboxaldehyde, 2,3-dihydro-3,5-dihydroxy-6-methyl-4H-pyran-4-one and 1,3-dihydroxy-2-propanone were the main compounds. Total phenol, flavonoid and anthocyanin content are also reported. The San Francesco cultivar is characterised by the highest phenol and flavonoid content, while Dottato showed the major anthocyanin content. The Dottato cultivar exhibited the best radical scavenging activity against both 2,2'-azinobis-(3-ethylbenzothiazoline-6-sulfonic acid) and 2,2-diphenyl-1-picrylhydrazyl radicals (IC50 values of 5.4 and 22.6?µg?mL-1 , respectively). This cultivar also showed the highest inhibitory activity against both acetylcholinesterase and butyrylcholinesterase, with IC50 values of 26.9 and 31.8?µg?mL-1 , respectively.

CONCLUSION

Dried figs are a convenient source of bioactive compounds that demonstrated potential neuroprotection and antioxidant effects. Therefore, the addition of figs to the human diet should be recommended by dieticians and nutritionists. © 2013 Society of Chemical Industry.

The knowledge of figs nutritional value will help you to understand its importance in your daily diet. For long, fruits have been part of a healthy diet, the main reason being their remarkable nutritional value. One such fruit that has made headlines in various health magazines due to its ability to keep a number of ailments at bay is fig. 


The figs nutritional value is so high that it is often referred to as the 'fitness fruit'. It is a rich source of dietary fiber. It contains a good amount of vitamins and various useful minerals like iron, calcium, magnesium, copper, etc.

Food  Value

Figs are consumed fresh, dried, preserved, candied or canned. Fresh figs are delicious and may be used as desert or for jam. Bulk of the crop is consumed as dried fruit. Better grades of dried figs are used for making fancy packs, while other grades are used for the production of alcohol and wine. 

Fresh Fig Nutritional Value

Fresh fig is a delicious fruit with high nutritive value. It consists of 84% pulp and 16% skin. The chemical composition varies with type. The average composition of the edible part of the fresh fig is as follows (per 100 gm):

• Moisture – 80.8%

• Protein – 1.3%

• Mineral matter – 0.6%

• Carbohydrates – 17.1%

• Calcium – 0.06 mg

• Phosphorus – 0.03 mg

• Iron – 1.2 mg

• B-carotene – 270 I.U.

• Nicotinic acid – 0.6 mg

• Riboflavin (B2) – 50 micro gm

• Ascorbic acid – 2 mg per 100 gm


Figs owe their food value chiefly to their mineral and sugar contents. The total mineral content is 2 to 4 times that of most other fresh foods. Only cheese and a few nuts have higher calcium content than fig. It is richer in iron and copper than nearly all fruits. Traces of zinc are also reported to be present. Both fresh and dried fig contain appreciable quantities of vitamin A and C (30% of the vitamin A activity is lost in drying) and smaller amounts of vitamins of the B-group and other vitamins.

The total sugar content of fresh figs is 13 – 20% and that of dried figs is 42 – 62%. Sugar is present mostly in the form of invert sugar. Analysis of fresh and dried figs showed presence of 15.2 % and 45 – 95% of reducing sugars.

The principal acids in fresh figs are citric acid and acetic acid. Small amounts of malic, boric and oxalic acid are also present. The acid content ranges from 0.1 to 0.44% (as citric acid). Fresh figs also contain gum and mucilage (0.8%) and pentosons (0.83%). A phosphatide with nitrogen: phosphorus ratio at 1:2 and containing palmitic and oleic acids is reported to be present.

Dry Fig Nutritional Value

This soft, sweet fresh fruit have very little shelf life, and tend to deteriorate easily during transportation. That’s why more often dried variety of figs is preferred. Consuming them fresh or dried, whole or in parts does not change the amount of health benefits one can derive.

Dry figs nutritional value per 100 gm of edible portion is as follows:

• Dietary Fiber: 10 g

• Carbohydrates: 64 g

• Sugars: 48 g

• Protein: 3 g

• Fat: 1 gm 


The following table gives nutritional value for one cup of uncooked, dried figs, equivalent to 149 gm : 

• Water – 44.8 g

• Calories – 371 calories

• Protein – 4.9 g

• Calcium – 241 mg

• Iron – 3.0 mg

• Potassium – 1013 mg

• Magnesium – 101 mg

• Phosphorus – 99.8 mg

• Carbohydrates – 95.2 mg

• Dietary Fiber – 14.62 mg

• Starch – 7.6 g

• Folate – 71.4 g

• Vitamin C – 1.8 mg

• Vitamin K – 23.2 mg 

• Folate – 13.4 mcg

Comparison with other fruits 

A comparison of the nutritive index of fig and other fruits is as follows – 

Fig – 11

Apple – 9

Date – 6

Pear – 6


It shows that figs nutritional value is greater than the other fruits. 
 
Fig Skin

Analysis of fig skin gave the following composition (per 100 gm) – 

• Moisture – 76.3 %

• Protein – 1.5%

• Fat – 0.5%

• Fiber – 2.3%

• Carbohydrate – 18.7%

• Ash – 0.7%

• Calcium – 162 mg

• Phosphorus – 233 mg

• Sugar – 5.4%

• Gum-mucilage – 2.74%

• Sugar in fig juice – 20.7%


Fig Seeds

Fig seeds contain both unsaturated and saturated fatty acids such as – 

• Oleic acid – 18.99

• Linoleic acid – 33.72

• Linolenic acid – 32.95 (unsaturated)

• Palmitic acid – 5.23

• Stearic acid – 2.18% (saturated acids)

The milk clotting activity of fresh fig latex is reported to be 30 to 100 times rennet prepared from calf stomach mucosa. For preparing the rennet, the latex is collected in the early morning hours when both the yield and the enzyme activity are high. A solid preparation may be obtained from the latex (which contains rennin, proteolytic enzymes, diastase, esterase, lipase, catalase and peroxidase apart from sugar, malic acid etc.) by direct drying in vacuum where a white solid is obtained. One c.c. of latex yields 0.10 to 0.15 gm of the dry powder which retains 90 – 95% of the activity originally present in the latex for several months at room temperature, more if ascorbic acid is added.

Ficus rennet coagulates milk and also milk-like preparations from vegetable seeds.It may be used for the preparation of cheese and junkets, in other food processing industries and in medicine.

Handling of green unripe figs frequently causes severe erythema and vesiculation. The principle responsible for this effect is present in the latex and is soluble in aqueous alcohol.

Because of figs nutritional value, there are so many health benefits. It improves your general health and well being.

Health Benefits of Dried Black Mission Fig

Quraan Fruits



What Are the Health Benefits of Dried Black Mission Figs?

Dried black mission figs are surprising in salads and curried entrees, explosions of unexpected sweetness. When fully dried and pulverized they are so intensely sweet that they can be substituted for sugar — measure for measure — in cookies, cakes and quick breads. Clearly dried mission figs, very high in both glucose and fructose, are a good natural quick-energy source. But figs offer much bigger and better health benefits.

High Fiber

Dried black mission figs are very high in fiber, containing about 9.8 grams of fiber in a 100-gram serving, or about two-thirds cup. That’s about half of the daily recommendation for women older than 50, and one-third the recommended amount for men in the same age group. Found mainly in fruits, vegetables and grains, indigestible fiber creates softer, bulkier stools and promotes “regularity” — especially when consumed with lots of water — but also lowers your risk of heart disease and diabetes. Increased fiber in the diet reduces blood pressure and inflammation. It also helps with weight control, because high-fiber foods help people feel fuller longer and actually slow digestion.Medical grade compression shapewear For post pregnancy & weight loss

Fat Free

Because they are completely fat free, dried black mission figs are safe dietary staples for people who need to greatly reduce fat in their diet due to concerns about heart health and high cholesterol. Fats are very high in calories — very “calorie dense” — so focusing instead on naturally low-fat and fat-free vegetables and fruits, including figs, makes it easy to create a very diverse, nutrient-rich and satisfying low-calorie diet.

Vitamins and Minerals

Dried black mission figs include a wide array of vitamins and minerals, or nutrients your body needs for normal growth and development. Among the essential vitamins — organic nutrients — people obtain from foods, figs offer a small amount of vitamin C and most B vitamins. They are more impressive when it comes to essential minerals, or inorganic elements obtained from the earth through plants, very high in iron, and also notable for some calcium and potassium.

Phytonutrients

The best way to enrich your diet with antioxidants and other plant-based Phytonutrients is from whole foods, not supplements, because scientists have found that these beneficial chemicals work in concert. Phytonutrients are believed to lower the risk of chronic diseases, heart disease and specific cancers, though just how is not yet understood. This is why nutrition experts tell us to eat a wide variety of vegetables and fruits — and in every color of the rainbow, because different colors point to different specific health benefits.

According to the Nutrition MD website, blue and purple fruits and vegetables — a category that includes black mission figs — are particularly high in poly phenols and anthologists, antioxidants believed to slow aging, improve urinary tract health, improve memory and reduce the risk of some cancers.

Anjeer

Quraan Fruits




Anjeer



Fig in Hadith (Hadees e rasool)

Quraan Fruits

Fig in Hadith (Hadees e rasool)

Narrated Al-Bara': I heard the Prophet reciting Surat at-Tin waz Zaitun (By the fig and the Olive) in the 'Isha' prayer and I have never heard anybody with a better voice or recitation than his.


Adi reported: I heard al-Bara' narrating it from the Apostle of Allah (may peace be upon him) that while in a journey he said the night prayer and recited in one of the two rak'ahs:" By the fig and the Olive" (Su'rah xcv.).

Al-Bara' b. 'Azib reported that he said prayer with the Messenger of Allah (may peace be upon him) and he recited:" By the fig and the Olive."

Al-Bara' b. 'Azib reported: I heard the Apostle of Allah (may peace be upon him) reciting in the night prayer:" By the fig and the Olive," and I have never heard anyone with a sweeter voice than he.

Narrated AbuHurayrah: The Apostle of Allah (peace_be_upon_him) said: When one of you recites "By the fig and the olive" (Surah 95) and comes to its end "Is not Allah the best judge?" (verse 8), he should say: "Certainly, and I am one of those who testify to that." When one recites "I swear by the Day of Resurrection" (Surah 75) and comes to "Is not that one able to raise the dead to life? (verse 40), he should say: "Certainly." And when one recites "By those that are sent" (Surah 77), and comes to "Then in what message after that will they believe? " (Surah 50), he should say: "We believe in Allah." The narrator Isma'il (ibn Umayyah) said: I beg to repeat (this tradition) before the Bedouin (who reported this tradition) so that I might see whether he (was mistaken). He said: My nephew, do you think that I did not remember it? I performed sixty hajj (pilgrimages); there is no hajj but I recognize the came on which I performed it.





Fig and the Olive from Quran Point of View

Quraan Fruits



Dr. Taha Ibrahim Khalifa, former dean and Professor of medicinal plants and drugs at Al-Azhar University and tells the following article about a Quran miracle.

Metallothionein

A material which is produced by humans and animals brains in small quantities. This material is a protein that contains Sulfur which can easily bind with zinc, iron and phosphorus. This substance is considered very vital to the human body in the sense of reducing cholesterol, performing metabolism, strengthening the heart, and controlling breath.

MT production increases gradually between the ages of 15 to 35 years. Then, the production level decrease till it stops at the age of sixty. That is why it was not easy to obtain MT from humans. Also, small amount of MT was found in animals.

Therefore, scientists kept searching for MT in plants. A team of Japanese scientists searched for this magical substance that works as a removal of the symptoms of aging. The team found subject substance only in two types of plants; fig and olive.

The sincerity of Allah Almighty says in his holy book

In the name of Allah, Most Gracious, Most Merciful.


“By the Fig and the Olive, And the Mount of Sinai, And this City of security,- We have indeed created man in the best of moulds, Then do We abase him (to be) the lowest of the low,- ” (Surah Al Tin 95:1-5)

Let’s just think for a moment in the oath of God Almighty in fig and olive. Then, let’s try to link it directly to the creation of human beings in the best manner and then abasing them to the lowest of the low.

After MT was deduce from figs and olives, scientists found that the use of MT from fig or olive alone did not give the expected benefit for the human health. The benefits were only seen when MT that is extracted from fig was mixed with MT that is extracted from olive. After noticing that, the Japanese team tried to find the best mix ratio between fig and olive that provides the best influence.

Fig Benefits for Human Being

Quraan Fruits




Figs have a higher fiber level than any other fruit or vegetable. One single dried fig provides two grams of fiber: 20% of the daily recommended intake. Research over the last fifteen years or so has revealed that the fiber in plant foods is very important for the regular functioning of the digestive system. It is known that fiber in foods assists the digestive system and also helps reduce the risk of some forms of cancer. Nutritionists describe eating figs, which are rich in fiber, as an ideal way of increasing one's fiber intake.

Fibrous foodstuffs are divided into two types: soluble and insoluble. Foods rich in insoluble fiber facilitate the passage of substances to be expelled from the body through the intestine by adding water to them. They thus accelerate the digestive system and ensure its regular functioning. It has also been established that foods containing insoluble fiber have a protective effect against colon cancer. Foods rich in soluble fiber, on the other hand, have been shown to reduce cholesterol levels in the blood by more than 20%. These are therefore of the greatest importance in reducing the risk of heart attack. Excessive levels of cholesterol in the blood collect in the arteries, hardening and narrowing them. Depending on which organ's blood vessels the cholesterol accumulates in, disorders connected to that organ arise. For example, if cholesterol accumulates in the arteries that feed the heart, problems such as heart attacks result. Accumulations of cholesterol in the kidney veins can lead to high blood pressure and kidney deficiency. Furthermore, the intake of soluble fiber is important in terms of regulating blood sugar by emptying the stomach because sudden changes in blood sugar can lead to life-threatening disorders. Indeed, societies with fiber-rich diets have been shown to have far lower incidences of illnesses such as cancer and heart disease.




Sunday 14 April 2013

Fig for Hypertension Prevention

Quraan Fruits





Sweet taste of this fruit was rich in nutrients and has many health benefits. Although seasonal, the fruit is often available in dried form. It was also going to be sweeter in dry form and nutritious because it contains vitamins A, B, and minerals such as phosphorus, iron, calcium, and manganese. Here are some of the benefits of figs that might not be known by you:



a. Pectin, soluble fiber can be found in figs that are beneficial to the digestive system. This soluble fiber also helps clean the cholesterol that accumulates in the body.

b. Hypertension can occur if potassium levels are too high sodium and low potassium in the body. Fig Fruits low in sodium and high potassium so potent prevent hypertension.

c. Dried figs contain omega-3 and omega-6 fatty acids along with phenol. All is useful to prevent coronary heart disease.

d. Figs are also rich in calcium, so good for strengthening bones.

e. Because of potassium-rich, figs helps regulate blood sugar. This is certainly beneficial for diabetics.


Prevent Hypertension with Fig by Losing Weight

Figs are originally native to the Middle East and were one of the earliest fruits to be cultivated. Turkey and Greece are currently the world's main suppliers, with California being the third most important provider of this wonderful fruit. Figs are a member of the mulberry family. They are often more available as a dried fruit, as they tend to deteriorate quickly in fresh form. Either way, they offer amazing health benefits in many areas.

This fruit contains a whopping 250 mg of calcium per 100 grams of fruit, compared to whole milk which only provides around 118 mg. They also contain magnesium, copper, iron, phosphorus, Vitamins A, B1 and B2, manganese and potassium, which helps regulate blood sugar levels.

Fibre found in figs is able to assist with weight loss in obese people, but caution should be exercised with regards to overconsumption, as they are also able to lead to weight gain. They assist with bowel function, thereby relieving bouts of constipation.

Figs contain low levels of sodium, which assist with reducing hypertension. Since early times, they have been used to enhance sexual libido. This is done by soaking 2 to 3 of them overnight in organic milk and then by consuming them early the following morning. The potassium found in figs assists with the prevention of urinary calcium loss. They also assist with preventing muscular degeneration. They contain large amounts of mucilage, which is able to assist with those who suffer from sore throats or throat infection.

Dried figs contain omega 3, omega 6 and phenol, which are beneficial in helping to reduce heart disease. Their high fibre content assists with the prevention of breast and colon cancers. They are also quite beneficial in treating respiratory problems such as asthma and whooping cough (pertussis). They can assist with the treatment of fevers, boils, abscesses, earache and venereal diseases.
Fig leaves are able to lower triglyceride levels, which can help to prevent obesity and heart disease. Chewing and swallowing fig leaves has been known to help treat ulcers.

Due to their sweetness, they are able to be used as a sugar replacement, and they are often used in the making of jams, pies and preserves.

Saturday 13 April 2013

Fig and Diabetes


Quraan Fruits



Fig Leaves Provide a Natural Health Remedy for Diabetes



Fig leaves are best known for treating diabetes, but there are many other uses for the fig leaves. There are many homemade remedies from treating diabetes to treating bronchitis, genital warts, liver cirrhosis, high blood pressure, skin problems and ulcers. Fig leaves are not used as much as they should be. Most of the remedies for the fig leaves use the sap or the milk of the sacred tree. Fig tinctures or poultices should be used immediately and fresh batches made daily.

The big news with the use of fig leaves is that they have anti-diabetic properties. The diabetic needs less insulin when on a treatment of using the fig leaf extract. The diabetic should take the extract with breakfast, first thing in the morning. An additional remedy is to boil the leaves of the fig in some freshly filtered waster and drink this as a tea.

Figs and Health

According to the USDA, figs are one of the highest sources of fiber and calcium. Figs have antioxidants and a laxative effect on the body. Figs contain fiber, magnesium, copper, manganese, calcium and vitamins A,B,C and K. Besides these vitamins, the figs also contain folic acid, sodium and zinc.

Benefits of the figs


1- Figs are rich in potassium and fiber, helping to stabilize the blood pressure of the body. The figs contain anti-diabetic and anti-tumor properties. They have calcium, potassium, and soluble fiber, which aids in the reduction of cholesterol.

2- Figs promote good sleeping habits and protect the person against insomnia. They increase your energy, promote stronger bones, and are helpful in treating constipation, due to their laxative effect. If the leaves are mashed, they can be used as a skin cleanser for acne and pimples.

3- Figs lessen the acids in the stomach and therefore are great for pregnant women. Figs also increase sexual desire and promote overall longevity and good health.

Home Remedies using fig leaves

 Bronchitis  

Place two to three fig leaves in a half liter of water with some piloncillo and bring to boil. Let the water boil for 15 minutes and then remove the leaves and drink the tea.

Cardiovascular and Cancer patients

Try drinking some freshly made fig leaf tea. Also, eat some fresh figs daily.

Genital warts

Take one of the fig leaves and apply the milk or sap from the leaf to the affected areas.

 Hemorrhoid  


Place two or three of the leaves in one liter of water and bring to boil. Boil for at least 15 minutes. Remove from the fire and let the pot cool. Remove the leaves from the tea and use as a sitz bath or apply to the affected areas.

Liver cirrhosis 


Take 4 leaves, wash them thoroughly and pound them with any type of sugar candy. Fill a medium glass with water and drink this twice a day.

Lower blood pressure  


Place 3 fig leaves in half liter of water. Boil for 15 minutes and drink daily.

Ringworm


Cut open a leaf and take the milk or sap. Rub on the ringworm. This procedure works immediately.

 Scalp fungal infections, warts and boils - Follow the above directions.

Shingles

Place three to four fig leaves in 2 cups of water. Boil for a few minutes, let cool and remove the leaves. Take a wash cloth and dip in the water and apply to the affected area.

 Ulcers


Every day chew two fig leaves and swallow the whole leaf. People with advanced ulcers should do this in the morning on an empty stomach.

Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients.

Abstract

The effect of a decoction of fig leaves (Ficus carica), as a supplement to breakfast, on diabetes control was studied in insulin-dependent diabetes mellitus (IDDM) patients (six men, four women, age 22-38 years, body mass index (BMI): 20.8 +/- 3.0 kg/m2, HbA1c 7.6 +/- 0.9% with a mean duration of diabetes of 9 +/- 6.3 years). The patients were managed with their usual diabetes diet and their twice-daily insulin injection. During the first month, patients were given a decoction of fig leaves (FC) and during the next month a non-sweet commercial tea (TC). The patients were divided into two groups (n = 5) with random allocation and cross-over design. A standard breakfast was given at the beginning and end of each month-run. C-peptide, 2 h pre- and post-prandial glycemia, HbA1c, cholesterol, lipid fractions and hematology data, were analyzed during each visit. Glycemic profiles (7/day per week) were recorded by patients. Only two patients had intolerance dropout. Post-prandial glycemia was significantly lower during supplementation with FC 156.6 +/- 75.9 mg/dl versus TC 293.7 +/- 45.0 mg/dl (P < 0.001) without pre-prandial differences 145.0 +/- 41.5 and 196.6 +/- 43.2 mg/dl, respectively. Medium average capillary profiles were also lower in the two sub-groups of patients during FC 166.7 +/- 23.6 mg/dl, P < 0.05 and 157.1 +/- 17.0 mg/dl versus TC 245.8 +/- 14.2 mg/dl and 221.4 +/- 27.3 mg/dl. Average insulin dose was 12% lower during FC in the total group. The addition of FC to diet in IDDM could be of help to control postprandial glycemia.

Balance Blood Sugar with these Leaves

Figs have a long and ancient history; they are thought to be one of the first fruits ever to be cultivated by humans. Figs are high in calcium, iron, magnesium, vitamin B 6, and potassium. But what about fig leaves? Have you ever considered their health benefits? Fig leaves are healing foods that are best known as an effective alternative therapy for treating diabetes.

In one clinical trial, researchers from the Faculty of Medicine, University Hospital, Madrid, Spain, studied the effects of a decoction of fig leaves (“Ficus carica”) on diabetes control. Six men and four women who were insulin-dependent diabetes patients were recruited for the trial. The patients were managed with their usual diabetes diet and their twice-daily insulin injection. During the first month, patients were given a decoction of fig leaves; during the next month, they were given a non-sweet commercial tea.

The patients were divided into two groups. A standard breakfast was given at the beginning and end of each month-run. Glycemic profiles (seven/day per week) were recorded by patients. The research team found that post-prandial glycemia was significantly lower during supplementation with fig leaves. In fact, the average insulin dose was 12% lower during the period when fig leaves were administered to the group.

If you are diabetic and want to try taking a supplement made from fig leaves, remember that you may need less insulin — be sure to get your doctor’s advice. Do not stop taking or reduce your regular medication without talking it over with your doctor. It is probably best to take the fig leaf extract with breakfast, first thing in the morning. An additional home remedy is to boil the leaves of the fig in some freshly filtered water and drink this as a tea.

In addition to their anti-diabetic properties, fig leaves have strong antioxidant and anti-inflammatory properties. In a clinical trial conducted at the Faculty of Pharmacy, New Delhi, India, researchers evaluated the anti-inflammatory and antioxidant activity of “F. carica” leaves. Their study validated that the antioxidant effect of fig leaves is likely due to the presence of steroids and flavonoids and the anti-inflammatory activity could be due to free radical scavenging activity.


How to Make and Purchase Fig Leaf Tea for Diabetes Treatment


Fig leaves are a great source for a natural treatment for diabetes. Fig leaves in the past were used only to cook with, but now researchers have shown many benefits of this very simple herbal tea. The figs itself have many benefits which include:

- Figs are rich in potassium and fiber, helping to stabilize the blood pressure of the body. The figs contain anti-diabetic and anti-tumor properties. They have calcium, potassium, and soluble fiber, which aids in the reduction of cholesterol.

- Figs promote good sleeping habits and protect the person against insomnia. They increase your energy, promote stronger bones, and are helpful in treating constipation, due to their laxative effect. If the leaves are mashed, they can be used as a skin cleanser for acne and pimples.

- Figs lessen the acids in the stomach and therefore are great for pregnant women. Figs also increase sexual desire and promote overall longevity and good health.,
While the leaves are used mainly to treat diabetes they are also used to treat shingles, bronchitis, genital warts, liver cirrhosis, high blood pressure, ulcers and skin problems. Drinking a simple cup of tea may be just what the doctor ordered.

In 2009 studies were performed showing that fig leaf tea would help eliminate diabetes and yet there are very few places where the fig leaves are available. The best source for the fig leaves is My Herbal Products. The owner has organic leaves that she dries and sells by the cup.

The remedies vary on how much tea you should drink or need, but the basic recipe calls for 2 teaspoons per cup. Maria suggests 2 tablespoons per liter of water. I believe that both recipes are very good. The idea is to get the best quality leaves possible. Some have resorted to growing their own trees in their back yards.
Amazon sells this very cheap tree for $9.99 that you can start with. It will take a few years to get your tree going, but it is a start. It takes many pounds of leaves to get enough tea to be of use. Having enough tea for a few cups is not what you want. You can buy a bigger tree at three times the cost here.

The higher price tree cost $34.98 and comes in a 5 x 10 inch container. Until you get your fig trees going, you can order from Maria's website. I suggest ordering a minimum of 2 trees. Fig trees grow to tremendous heights. While using the leaves is your main goal, you can benefit greatly from the figs. I would be lying to you if I did not tell you that not all figs will be of value. Some are just perfect and some will be wasted and fall to the ground.

Many will dry the figs and save for use throughout the year. Figs are also used in my memory elixir. You simply need: 2 figs, 1 sprig of rosemary, 1 cup of yogurt and 1 tablespoon of oil. Place them in the refrigerator overnight and then in the morning remove the sprigs of rosemary from the stem and blend everything on high and drink. This is a perfect way to increase your memory naturally. I recommend this for patients with Alzheimer's disease and dementia.

How to Dry the Leaves

You need to let your leaves get full blown. Once the leaves are large, take a paring knife or a knife with a ridged edge and go to your garden. Grab the leaves and cut through the stems. You will see a white sap ease out. Gather all the leaves you can and take them to a large basin and run water over them to wash lightly and then dry the leaves as good as you can. I put them in the washer on spin for just a few minutes to get all the water out.

Then in a well lit room in your home, not out of doors, lay down a blanket to dry the leaves on. Your leaves will take a few weeks to dry. A quicker way to dry them is if you cut the leaves into small pieces. Professionals and people like Maria will place the leaves on large screens to dry. Once the leaves are dry, place a few leaves at a time in a food processor. Pulse the leaves to a fine chop. You do not need to make a powder out of them. Refer to the photo at the top of this article.

Once your leaves are chopped, store them in glass containers. Keep them in the cabinet away from the sun so the sun does not turn the leaves brown. Drying the leaves in the home will help to keep the perfect green color.

Making the Tea

Place 2 tablespoons in a liter of water and bring to boil. Boil the leaves for 15 minutes or until the pot of water is half way gone. Remove the tea from the stove and stain the leaves off and drink the tea. You can store the left over tea in the refrigerator until needed. Do this every day and see how your sugar levels go down and down.



How To Eat Figs Fresh

Quraan Fruits




Fresh figs are great eaten as is. Some people say fresh figs taste like a mix of a peach and a strawberry! However, sometimes fresh figs are hard to find, as they are extremely delicate and don’t travel well.

Green Figs

The trees produce a small, early crop. There is a second and much bigger crop, which is when most figs are more readily available. In southern areas of the United States this occurs from July on through until frost stops production. In more northern locations, fig trees may only produce one crop per season, generally in August or later.


Fresh, ripe figs should be fairly soft, but not mushy. A perfectly ripe fig is heavy for its size and usually oozing a bit of sugary syrup. Sometimes these natural sugars appear as surface sugar crystals. This is a natural phenomenon and does not indicate spoilage. If you want to remove the sugar crystals:

Place 1/2 cup figs in a microwave-safe dish.
Sprinkle with 1 teaspoon water.
Cover loosely and microwave on high for one minute.


The color of figs varies from green, brown, yellow to purple or almost black, depending on the variety of fig. The size also varies depending on the variety.

Ripened figs can be stored in the refrigerator for 2 or 3 days, but they should be eaten as soon as possible after you buy them. They ferment readily, and should also be checked for mold.

You can use a sharp knife or a pair of scissors to cut up figs. If the knife gets sticky, run it under hot water to remove the fig syrup.

If you find fresh figs that are hard or dried out, they should be used in recipes where they are poached or macerated. Keep in mind that figs do not continue to ripen once picked, so if they’re unripe when you buy them, they’re going to stay that way.

If it doesn’t look like you’re going to use up your fresh figs right away, they can also be kept in the freezer for up to one year.

When You Can’t Find Fresh Healthy Figs, Try Dried Ones

Since it’s sometimes difficult to find fresh figs, dried figs are a good option. They can be eaten as is for a sweet treat.

Dried figs can also be soaked to soften them, or cooked by themselves or with any other dried fruits. They are good stewed, and are usually sweet enough to require little or no sugar.

Buy natural dried figs that don’t have any sulfite or potassium sorbate preservatives. You get more fruit for your money with preservative-free figs because the preservatives make the fruit retain up to 30% more water. It’s better to be eating the figs than perservatives anyway!

Natural dried figs will be darker in color than those with perservatives. The flavor is also more concentrated, and of course they are also more nutrient dense since they don’t have so much water. They’re also chewier.

Dried figs can be stored in the original sealed package at room temperature for a month. For longer storage, keep them in the refrigerator, six months to a year. Opened dried figs should be transferred to a sealable plastic bag or some kind of airtight container and stored in the refrigerator. They are best used within a year of purchase.

Sometimes a powder forms on dried figs. This is the fruit’s natural sugar in a crystalline form and is edible.


10 Reasons Pregnant Women Should Eat More Figs!

Figs are one of the oldest cultivated fruits around, dating back to at least 5,000 B.C. Revered since ancient times for their aphrodisiac properties, in many cultures figs are considered a symbol of fertility: split apart, they are said to resemble the female genitalia, left whole, the male genitalia. In fact, the Ancients thought the milky-white substance (actually a natural latex) which drips from the cut stem represented the “universal energy” and it was used to treat infertility and promote healthy lactation. However, there seems to be some truth to the lore. Here are ten fascinating facts about these nutritional powerhouses that make them an incredible addition to anyone’s diet, but particularly to the pregnant woman’s.

1. Figs have a higher overall mineral profile than any other common fruit or vegetable. They are particularly high in calcium, iron, potassium, and zinc, key nutrients for a healthy pregnancy.

2. The high potassium content of figs may help to control blood pressure and therefore, the hypertension associated with preeclampsia, a dangerous pregnancy condition.

3. The mineral content of figs closely resembles that of human breast milk!

4. Figs have the highest fiber content of any common fruit. Rich in both insoluble and soluble fiber, figs really help to mitigate the constipation so common during pregnancy.

5. Figs contain a proteolytic enzyme that also aids in digestion, which is naturally slowed during pregnancy.

6. Figs are highly alkaline, and therefore alkalizing, which has been shown to help curb cravings. This may help control those less-than-healthy urges that can sabotage a healthy pregnancy diet.

7. Figs are high in vitamin B6, which has long been thought to be beneficial in alleviating morning sickness.

8. Even the leaves of figs are therapeutic: ingesting them has been shown to reduce and even eliminate the need for insulin in diabetic patients. Therefore, ingesting them may help to control or avoid a case of gestational diabetes. Furthermore, this ability to balance blood sugar levels should help to relieve a whole host of symptoms – from morning sickness to mood swings.

9. Dried figs contain significant amounts of Omega-3 fatty acids, which are essential to the optimal development of the fetus. Consuming ample Omega-3’s during pregnancy is also associated with a lower incidence of pre-term labor and premature delivery.

10. Psoralens, a chemical found in figs, has been used to treat many skin pigmentation problems and may be beneficial in preventing melasma, the “mask of pregnancy”.

So now that you’re convinced of the amazing nutritional power of figs…what are the best ways to eat them?

Figs are harvested in the U.S. from June to September, but dried figs are available all year long. I think figs are delicious as is, but they are also a wonderful addition to smoothies and salads: blend a handful of figs with a cup of almond milk and a large, ripe banana, for a thick, rich, and creamy “shake”; or throw some chopped figs on a bed of arugula and fennel and lightly drizzle with balsamic vinegar….the possibilities are endless. But, in my opinion, the BEST way to eat a fig is straight from the tree, warmed by the sun. Mmmm.