HEALTH BENEFITS OF FIG

Quraan Fruits

Figs originated in Arabia and grow best in areas with hot, dry summers and cool, wet winters. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board. Flower or fruit, the nutrient-rich dried fig can help you meet some of your essential nutrient needs, making it a healthy addition to your diet.

High in Fiber

A 1/2-cup serving of dried figs contains 7.3 g of fiber. Including more fiber in your diet can help lower your risk of chronic illness such as heart disease and diabetes. Dried figs contain both soluble and insoluble fiber. Soluble fiber slows digestion for appetite and blood sugar control and also helps lower blood cholesterol levels. Insoluble fiber adds bulk to stool, improving bowel function. Healthy adult women need 21 to 25 g of fiber a day, and adult men 30 to 38 g of fiber a day.

Figs contain more calcium than most other fruits, according to the California Fig Advisory Board, with 121 mg in a 1/2-cup serving. Adequate calcium intake supports bone health and growth, and reduces your risk of developing osteoporosis. Adults need 1,000 to 1,200 mg of calcium a day. One serving of dried figs meets 12 percent of your daily value for calcium, almost the same as 1 cup of unpacked cottage cheese. Including a variety of calcium-rich foods in your diet, like dried figs, can make help ensure that you meet your daily needs.

Lowers Blood Pressure

Consuming dried figs can help you meet your daily potassium needs and help lower your blood pressure. A 1/2-cup serving of dried figs contains 507 mg of potassium. Potassium is a mineral that helps maintain fluid balance. Increasing your daily intake of potassium can help blunt the effects of sodium, helping to lower your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium a day from natural foods. One serving of dried figs can help you meet 10 percent of your daily potassium needs.

Good Source of Iron

Dried figs can also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, causing you to feel tired and weak and more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.


Beneficial Nutrients

Fresh figs contain 2 g of fiber per fig, and 1/2 cup of dried figs contains 5.4 grams. Most females need 25 g of fiber a day, while most men need 38 grams a day. Eating adequate amounts of fiber from figs and other foods not only increases the efficiency of your digestive system, but can also help you stay full. Figs also contain iron, calcium, potassium and a trace of fat. Eating one fig gives you 6 mg of vitamin C, a trace of B vitamins, no vitamin A and a trace of lutein and zeaxanthin. These two nutrients may help macular degeneration caused by age, according to the Linus Pauling Institute.

Weight Loss Benefits

Eating figs can help you follow a Mediterranean-style diet, which emphasizes fresh fruits, healthy fats, vegetables, fish and olive oil. A meta-analysis study published in the February 2011 issue of the journal "Metabolic Syndrome and Related Disorders" concluded that following a Mediterranean-style diet, in conjunction with reduced caloric intake, can help people lose weight. Nancy Jones, registered dietitian for the Cleveland Clinic includes figs among other fruits and vegetables to eat when using a Mediterranean diet. Using figs while losing weight can also make it easy to meet your fruit requirement.

Strategies

If you purchase fresh figs, choose firm figs with the stems still attached. Keep fresh figs in the refrigerator to lengthen their shelf life. Simply wash the fruit before eating. When using dried figs, the California Fig Advisory Board recommends keeping the package in the pantry in an airtight container. Use figs as a snack, in plain Greek yogurt or as a side dish with a piece of grilled seafood or chicken. You can include figs in a fruit salad, or stuff the figs with fat-free cream cheese, almonds, celery and paprika.

Constipation and Figs

Constipation -- in which your bowel movements become infrequent, difficult or painful due to hard, constricted stools -- can make you uncomfortable, distracted and irritable. Insufficient dietary fiber is often the culprit; other causes include inadequate fluid intake, sedentary lifestyle and certain medications. Nutritionists and natural healers often recommend figs to alleviate constipation. High in beneficial fiber as well as being tasty and nutritious, figs may be just the thing to help get sluggish bowels moving again.

Features

Although individual habits can vary greatly, bowel movements that occur less than three times a week -- along with hard, dry stools -- generally indicate constipation. Other symptoms include straining excessively, a feeling that your bowels aren't fully emptied and a sensation of rectal blockage. In addition to insufficient fiber, fluids and exercise, certain medical conditions can cause constipation. If symptoms are severe and if bowel movements occur more than three days apart despite changes in diet and exercise, MayoClinic. com advises seeing your doctor. Also, seek care medical care right away if you have severe abdominal pain, bloody or pencil-thin stools, constipation alternating with diarrhea or unexplained weight loss. Your doctor may recommend lifestyle changes, such as eating a high-fiber diet and getting more physical activity. He may also recommend laxatives or stool softeners.

Fig Basics

Figs, botanically known as Ficus carica, are small, pear-shaped fruits with succulent flesh and a rich, sweet flavor with overtones of caramel. Popular varieties include Brown Turkey, Kadota and Black Mission. Four raw figs contain 1.50 g of protein, .60 g of total fat, 38.36 g of carbohydrates, 5.8 g of total dietary fiber and 32.52 g of natural sugars. Figs are low in fat, low in salt, high in fiber and cholesterol-free. Packed with antioxidants, vitamins, minerals and fiber, these nutritious little fruits contain a modest 37 calories apiece. High in calcium and potassium, figs also contain the trace minerals manganese, copper, iron, zinc and selenium, as well as the antioxidant vitamins A, E and K.

Benefits for Constipation

Figs are an excellent source of dietary fiber. Also called bulk or roughage, fiber can help relieve constipation by promoting the movement of material through the large intestine, while adding bulk, weight and softness to stools. All On Health endorses figs for constipation, reporting that they assist digestion by cleansing the intestine. MayoClinic. com suggests eating a serving of fruit, such as figs, at each meal. To get the maximum benefit from figs, eat the skins as well as the pulp; this is where the majority of the fiber is found. MayoClinic.com advises drinking plenty of water when you eat fiber-rich foods; this can soften stools and help them to pass more easily. In addition to promoting regularity, fiber-rich foods can help to regulate weight, lower cholesterol, stabilize blood sugar levels and help to prevent serious diseases such as diabetes, cancer, cardiovascular disease and strokes.

Selection and Use

Ripe figs can range in color from pale green to yellow to purplish-crimson, depending on the variety. To ensure good quality and freshness, select figs with intact, shiny skin and a yielding, soft -- but not mushy -- consistency. Avoid figs with bruises or signs of fungus. The fig should smell sweet and fragrant, with no whiff of mold. Figs should be eaten within two to three days of purchase; store them in a plastic zip pouch to ensure freshness.

More 23 Amazing Benefits Of Figs For Skin, Hair And Health

Figs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and colour. Figs are mainly classified by colour – white, black or red. These are some more popular varieties of fig:
Black genoa
Adriatic figs
Brown TurkeyMission
Calimyrna
Kadota

Let us quickly see the most well known benefits of Figs


Health Benefits Of Figs

1. Mouth

Chew 2-3 tender fig leaves and gargle with water to overcome bad breath and ulcer.

2. Sexual Vitality

Fig is an orthodox remedy to increase sexual weakness. Soak 4-5 figs in milk overnight and eat in the morning to overcome weakness.

3. Kidney Stones

Boil 6 figs in a cup of water. Consume this daily up to a month to remove kidney stones.

4. Acne

Apply mashed fresh figs all over your face and let it dry for 15-20minutes. This remedy is useful for curing acne.


Also milky juice of fig stem and leaves can be applied daily several times to cure warts.

They also have anti-ageing properties.

5. Diabetes

Since figs are high in potassium, they help reduce insulin. Daily, consume fig seeds with one teaspoon of honey to control diabetes. Try doing this for a week to see good results.

Also Fig leaves can be consumed for anti-diabetic properties

6. Healthy Bones

Figs have good amount of calcium in it. This helps to strengthen bones.

7. Chicken Pox

Early stages of chicken pox can be treated with figs.

8. Weight Loss

Figs include good amount of dietary fibers, which are helpful for reducing body weight.

9. Sore Throat:

Mix dries fig and honey in water to get rid of sore throat.


10. Constipation:

Consume 2-3 soaked dried figs with a tablespoon of honey. Use this continuously for a month every morning to relive constipation.

Figs for the Skin

A fig is not just a delicious and healthy fruit but is a great natural ingredient for your skin care. It helps you to stay young and beautiful inside and out. Some of the benefits of figs for the skin are:

11. Figs are rich in important nutrients like Vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium which are essential for boosting and rejuvenating the skins health. The high omega 3 fatty acids in figs keep the skin well-moisturized and conditioned from within.

12. Applying baked fig directly on the skin brings down various forms of skin inflammation like boils and abscess. It also cures minor zits and pimples. Apply fig juice on your feet to cure corns.

13. Figs are loaded with anti-oxidants and dietary fiber which make it an excellent natural laxative for the body. It helps to flush out toxins and waste from the body to prevent skin conditions like acne and psoriasis, and gives you healthy and glowing skin.

14. Application of fig paste on the face helps to transport important nutrients into the dermal layers of the skin to replenish it from within. Take some fresh figs and process them in a mixer with 1 tablespoon of yogurt to make a fine paste. Apply this all over the face and massage you skin gently with it for a few minutes. Leave it for 15 minutes and then wash off with lukewarm water. If you cannot find fresh figs then soak some dried figs overnight and blend them to form a smooth paste.

15. You can also prepare a natural, homemade scrub using fig paste. Mix 1 tablespoon of powdered sugar and 2 tablespoon of fresh orange juice with 2 tablespoon fig paste. Add a few drops of olive oil and use this scrub on both your face and body weekly to get smooth and soft skin. The enzymes present in figs will remove the dead skin cells and the sugar will mildly polish the skin.

16. Figs contain a high amount of Vitamin C which helps to lighten and even out the skin tone. Prepare a fig paste by mixing powdered oatmeal and dried ginger powder. Add a few drops of bergamot essential oil and stir to form a smooth paste. Use this face pack twice a week to get even-toned skin.

17. Not just the flesh, the peels of figs too contain active enzyme which act as an exfoliator to clear the dead cell debris from the skin. All you need to do is wash and clean the peels, and scrub the skin with the inside of the peel for flawless and smooth skin.

18. Figs have amazing moisturizing properties as they contain around 3/4 cups of water. It is often used as a moisturizer on the skin to restore its suppleness. Apply some fig paste on your lips to alleviate cracked lips. Application of fig paste on the face helps to tighten the pores and control excess sebum secretion.

Figs for the Hair 

19. Fruits rich in Vitamin C and E fight hair loss problems and maintain the proper health of the hair. Figs contain hair-friendly nutrients like magnesium, Vitamin C and E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the body to accelerate hair growth.

20. Figs contain a high amount of calcium which contributes to the formation of collagen that makes up our hair and scalp.

21. Figs are very popular in the hair care industry as their extracts are used to create amazing hair conditioners. Figs’ extracts provide moisture to the scalp and help in the detangling of hair. It moisturizes the hair without making it heavy or weighed down.

22. Fig oil is ideal for wavy, coarse and curly hair. It rehydrates the hair to make it lustrous, shiny and manageable. Add 10 drops of fig oil to your hair mask and apply it all over the hair. Leave it for one hour and then shampoo as usual. Or, you can even mix fig oil with your conditioner to get silky, smooth hair. Rinse your hair thoroughly after shampooing and remove excess water from the hair. Add 5 to 7 drops of fig oil to you conditioner and apply it properly on the hair. Let it stay for 5 to 7 minutes and then wash off.

23. Figs provide the beneficial copper enzyme which helps to maintain the color of the hair. It is an excellent fruit for people suffering from graying hair.

Hence consume figs regularly to benefit your skin and hair in many more ways than you can imagine.

Selection and Storage

Fresh figs are available yearly from June to November while dried figs are available throughout the year. Figs should be allowed to ripen fully before they are picked. Select figs that are plump and tender. They should be devoid of bruises and dents, and should not be mushy. Perfect and fresh figs emit a mildly sweet fragrance when given slight pressure. Smelly figs are an indication that they might be spoiled or have already begun to ferment. Stay away from unripe, green figs as they can burn your mouth and lips.

Fresh figs do not have a long shelf life as they are very delicate in nature. So, figs should be placed in the refrigerator immediately after purchasing. Place them in a plastic or zip pouch or wrap them to ensure that they do not dry out or get crushed while handling. Slightly ripe figs should be kept at room temperature, away from direct sunlight to allow them to ripen completely. Since fresh figs get perished easily, they should be consumed within 2 to 3 days. If you have stored figs in the refrigerator, take them out and place them in a bowl of water to enrich their taste and palatability.

Dried figs can be kept for several months either in the refrigerator or in a cool and dry place. Figs can also be frozen whole, sliced or peeled, in a sealed container for more than 3 months. Figs are also available in the canned form which comes with a shelf life of 6 months and should be consumed within a week of opening.

You need to exercise caution while consuming figs in high amounts as figs can cause allergic reactions, ranging from vomiting to diarrhea and even itchy skin. People who have very sensitive skin or a history of allergy should avoid eating or applying figs on the skin. Never consume unripe figs; they produce white latex, containing compounds like furocoumarins, 5-methoxypsoralen (5-MOP) which can cause severe allergy around the mouth and lips that can easily spread to the other body parts.

Usage

Luscious and sweet figs are seasonal fruits which are enjoyed by one and all. Figs are extremely juicy and sweet, and have a chewy flesh and crunchy seeds. They are eaten in both the raw and dry forms. Fresh figs are more nutritious than dry figs, so try to include more of fresh figs in your diet than the dry ones. Before eating or using figs, wash them under running water and gently remove the stem. You can eat fresh figs whole or peeled. Simmer frozen figs in water to make them plumper and juicier.

Fresh figs are a great addition to salads, cakes and ice creams. Sweet and juicy figs should be enjoyed without any additions to enjoy their taste to the fullest. Since figs are highly alkaline, you can mix them with other foods too. It will not alter the fig’s taste in any way.

Dried figs have much higher sugar content than the fresh ones, so you can chop and add them to your desserts and other sweet dishes to add a touch of sweetness. Processed figs are used in making pies, pudding, cakes, jam and other bakery products while dried figs are used for preparing muesli bars, porridge and as an addition to cereals and porridges. You can also add dried figs to soups, stews and in meat preparation to enhance the taste. The paste of figs is also used as a sugar substitute in some regions.

Some Important Tips

Always wash figs thoroughly and gently.
Use fresh Figs for best results.
When cutting or chopping, dip knife in warm water to prevent sticking
Avoid limp figs.
If dried figs have become too hard, try soaking them in water.
Store figs in a bag in coldest part of the fridge.
Use figs regularly for best results
Eating too much of figs can cause diarrhea and tooth decay.