Showing posts with label Garlic. Show all posts
Showing posts with label Garlic. Show all posts

Wednesday, 24 February 2016

Garlic & Kidney Function

Garlic is healthy and use full food for Kidney Function

Garlic & Kidney Function

Kidneys, the pair of bean-shaped organs in the lower abdomen, help remove excess water and waste from the body. Kidney diseases such as kidney infections, kidney stones, renal failure and kidney cancer affect the healthy functioning of these organs. In fact, the National Kidney and Urologic Diseases Information Clearinghouse estimates that more than 10 percent of the American population 20 years or older has chronic kidney disease. Apart from medications and surgery, garlic may also help manage kidney diseases. Talk to your doctor to find out if garlic is right for you.

Garlic as Medicine

Garlic, or Allium sativum, is a small, perennial plant native to central Asia. The cloves from the bulbs of the plant are traditionally used as a spice and flavoring agent in many cultures around the world. Garlic contains a chemical compound known as allicin that gives it immense medicinal value. The common cold, infection, heart disease and certain cancers are just some of the conditions that may be treated using fresh garlic or garlic supplements, available in powder, capsule, oil and liquid extract form. Their appropriate form and dose varies, depending on your age and overall health. Talk to your doctor to establish a regimen that is right for you.

Role in Kidney Health

The biologically active components of garlic can inhibit the production of blood pressure-enhancing hormones by the kidneys. They can also lower the reabsorption of salts by the kidneys and increase urine production. All these mechanisms may help reduce high blood pressure, says Dr. James Scala, author of the book “Twenty-Five Natural Ways to Lower Blood Pressure.” A study published in a 2008 issue of the journal “Pharmacological Reports” also reveals that garlic can significantly lessen kidney damage associated with mercury chloride exposure in laboratory animals. Mercury chloride -- used in disinfectants, insecticides, batteries, wood preservatives and other products you may come in contact with daily -- is a potential carcinogen, although its effects have not been proven conclusively in humans. Another study in the February 2001 issue of the journal “Food and Chemical Toxicology” points out that low doses of garlic may increase the antioxidant status of kidneys and protect them from free radical-mediated damage. The authors of the study, however, point out that high doses of the herb may have the opposite effect, and thereby emphasize that more research has to be done determine a safe dosage range for garlic.

Side Effects/Precautions

Garlic has been used in food for centuries and is generally considered safe, but some side effects, such as bloating, upset stomach, bad odor and skin lesions, have been reported occasionally. Garlic supplements may also interfere with certain blood-thinning and HIV medications. Ask your doctor if garlic supplements will interfere with the medications you take.
Although garlic supplements are available at most natural food stores and can be bought without a prescription, you must talk to your doctor before using garlic supplements to promote kidney function. Remember that the U.S. Food and Drug Administration does not regulate the garlic supplements sold in the United States. So, make sure that the product you intend to use has been tested for safety by an independent testing agency.

Garlic & Kidney disorders

Garlic is healthy and usefull food for Kidney disorders
Your kidneys filter your blood and remove wastes and excess water from your body, notes the National Disease Information Program. When kidney disorders prevent your kidneys from functioning properly, wastes from the foods and beverages you consume can build up and damage the body. Diabetes, high blood pressure and other health conditions can cause kidney failure. Garlic may improve kidney function by helping reduce or eliminate certain kidney-related malfunctions. Check with your health care provider about using herbs for kidney health.

Significance

Garlic has been used medicinally for thousands of years. Today it is used to enhance the immune system and is suggested to guard against heart disease and certain cancers due to its antioxidant effects, reports the University of Maryland Medical Center. Antioxidants help eliminate damaging particles known as free radicals that may contribute to the development of these medical conditions as well as accelerate the aging process.

Considerations

Garlic is also suggested to promote kidney health due to its purported diuretic properties. Diuretics help eliminate salt or sodium and water from your body by forcing your kidneys to put more sodium into your urine. The salt, in turn, absorbs water from your blood, which reduces the amount of fluid flowing through your blood vessels. Less fluid decreases pressure on the walls of your arteries.

Effects

High blood pressure can also harm arteries and damage the small blood vessels in the kidneys. Damaged kidney vessels are unable to effectively filter water from the blood. Garlic may effect modest reduction of blood pressure, reports the UMMC.
An animal study led by K.K. Al-Qattan of Kuwait University published in the October 2003 issue of the journal "Prostaglandins, Leukotrienes and Essential Fatty Acids" discovered raw garlic extract may help treat hypertension or high blood pressure.

Potential

Garlic may shield the kidneys from the potentially harmful effects of heavy metals such as cadmium and lead, according to the website Puristat.com. An animal study led by A.M. Massadeh of Jordan University of Science and Technology published in the December, 2007, issue of "Biological Trace Element Research" found garlic intake lowered concentrations of lead and cadmium in the kidneys, liver, heart, blood and spleen.

Side Effects/Precautions

Garlic is generally regarded as safe by the FDA. Side effects may include breath and body odor, bloating and upset stomach. In rare cases, garlic may cause muscle aches, dizziness, loss of appetite and fatigue. Handling fresh or dried garlic may cause a stinging sensation on the skin. Garlic has blood-thinning properties and may increase your risk for bleeding during surgery or childbirth. Talk to your health care provider about the risks and benefits of taking garlic



Friday, 5 February 2016

Garlic Is Good for the Liver


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garlic is use full and supporting for liver’s health.

Garlic Is Good for the Liver

We are always looking for foods to include into our diet to support liver health. An herb affectionately known as “the stinking rose,” garlic is filled with many therapeutic benefits – and the liver is one of its benefactors. Best known as a pungent food flavoring, there are a number of reasons to include garlic into a liver wellness diet.
A member of the lily or Allium family, garlic is rich in a variety of powerful sulfur-containing compounds, including:
thiosulfinates – of which the best known compound is allicin
sulfoxides – among which the best known compound is alliin
dithiins – in which the most researched compound is ajoene
These compounds are responsible for garlic’s characteristically pungent odor and they are also the source of many of its health-promoting effects.

In addition, garlic contains many more healthful components:

Selenium 
a mineral that increases the action of antioxidants – which assists the liver in detoxification.
Arginine an amino acid important for relaxing the blood vessels, which eases blood pressure in the liver.
Vitamin B6 
 helps lower homocysteine levels in the body, thus acting as an anti-inflammatory substance which inhibits inflammation in the liver.
Vitamin C 
The body’s primary antioxidant defender protecting against cellular oxidation – a major contributor to liver cell damage.

When specifically concerned about supporting liver health, garlic may:

Protect Against Liver Cancer 

 As published in an October 2013 edition of the Journal of Agricultural and Food Chemistry, Taiwanese researchers aimed to understand the modes of cell death mechanism induced by allicin, the major phytochemical of crushed garlic in human hepatoma cells. They found that allicin induced cell death in human liver cancer cells through either autophagy or apoptosis. The researchers believe that garlic might contain a potential therapeutic agent for the treatment of liver cancer.

Reduce Fat Accumulation in the Liver 
As published in a May 2013 edition of Nutrition Reviews, Australian researchers performed a comprehensive meta-analysis looking at the effect of garlic on total cholesterol, low-density lipoprotein cholesterol, high-density lipoprotein cholesterol and triglycerides. Their findings suggest garlic to be effective in reducing total serum cholesterol and low-density lipoprotein cholesterol in individuals with elevated total cholesterol levels. Because high total cholesterol and low-density lipoprotein cholesterol are associated with fatty liver disease, regular garlic consumption could prevent or even reduce a fatty liver.

Protect the Liver from Toxins 
A healthy liver breaks down toxins, but an ailing liver is often unable to keep up with its toxin load. According to a 2009 study in the Internet Journal of Nutrition and Wellness, fresh garlic extract administered to mice that overdosed on acetaminophen reversed the oxidative stress causing liver toxicity. Fresh garlic contains high levels of antioxidants which are known to protect the liver from natural and environmental toxins.

According to the George Mateljan Foundation, the health benefits of garlic are increased by letting it sit after being chopped or crushed. Sitting before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), will give the alliinase enzymes in garlic an opportunity to work. In addition:

In the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties.
Immediate boiling of whole, intact garlic will also lower its healthful properties.Hepatology experts agree that anyone concerned with their liver’s health are served well by cooking with lots of garlic. Besides keeping vampires away, consuming several cloves of garlic a day may reduce your risk of liver cancer, fatty liver disease and liver damage from oxidation. If everyone knew that this tasty herb was so beneficial to our liver’s health, everyone would be adding extra garlic to their culinary creations.
Immediate addition of a very low-acid ingredient like lemon juice will also reduce garlic’s health benefits.

Garlic and Digestion


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Garlic is healthy and use full food for Digestion

Allium sativum L., the scientific name for garlic, contains the organosulfur compounds gamma-glutamylcysteine and cysteine sulfoxides, which are amino acid precursor chemicals. Amino acids play a variety of roles in your body, including the creation of enzymes important for digestion. The natural sulfur compounds in garlic give it a pungent aroma and taste but also confer antioxidant, antibacterial, anti-inflammatory and immune-boosting properties.

Garlic & Digestion

Your digestive system consists of a complex network of organs that work together to break food down into usable nutrients, which then disperse throughout your body. Garlic is a food with significant health benefits, but even healthy foods like garlic can cause digestive disturbance.


Compounds in Garlic

The form of garlic that you eat dictates its potency in the digestive process. Intact garlic that has not been cooked, chopped or crushed contains the amino acid derivative called alliin. When you crush or chop fresh garlic, the alliin comes into contact with alliinase to form the compound allicin. Allicin gives garlic its aroma, flavor and healing properties. After you swallow garlic, digestive juices in the stomach begin to dissolve these compounds, and then the partially digested garlic moves to the small intestine for further breakdown. From the small intestine, metabolized garlic compounds get absorbed into the different cells of your body including those of your liver, kidneys, plasma and muscles.

Heartburn, Indigestion and Gas

Eating fresh garlic often comes with consequence of digestive upset from heartburn, indigestion or gas. The active compounds of garlic may irritate your digestive tract resulting in a burning sensation in your upper abdomen or chest. The sulfur may also mix with bacteria in the colon to form noxious gas. In the event of digestive irritation or gas from raw garlic, you can cook it, but this significantly reduces healing compounds.

Supplements and Preparations

If you want both the flavor and healing properties of garlic, the most effective preparation is using raw, chopped cloves with minimal cooking. Powdered garlic found in the spice isle of your local market may have active compounds, but this varies depending on manufacturer. To gain healing effects of garlic, supplemental preparations with enteric coating including capsules or tablets may reduce digestive upset. Consult your physician before trying garlic supplements.

The Benefits of Garlic When Pregnant


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Medical point of view garlic may provide a variety of benefits during pregnancy

The Benefits of Garlic When Pregnant
 In addition to being a popular spice throughout the world, garlic has also provided a variety of medicinal benefits for thousands of years. Garlic may help to treat certain health concerns that typically occur during pregnancy, such as poor blood circulation and elevated blood pressure. Before you begin taking garlic while you’re pregnant or breastfeeding, however, consult your doctor to discuss the safe dosage and potential dangers.

Function
Garlic contains the constituent alliin, a sulfurous amino-acid derivative that converts to allicin, the Memorial Sloan-Kettering Cancer Center explains. Allicin appears to have antibiotic, cholesterol-lowering, blood-thinning and antioxidant effects. Garlic also seems to lower blood pressure and reduce gastric and colorectal cancer risks. Additionally, garlic relaxes the smooth muscles, dilates the blood vessels, stimulates immunity while inhibiting antibody reactions, improves selenium absorption and reduces oxidative stress.

Benefits
For pregnant women, garlic may help improve blood circulation, lower blood pressure and reduce cholesterol levels, Sloan-Kettering reports. Garlic could potentially reduce fatigue during pregnancy, as well as destroy harmful bacteria, fungi and viruses, notes the University of Maryland Medical Center. Garlic’s antimicrobial properties are seen both in topical remedies applied to the skin and oral forms taken by mouth. Garlic could help in treating vaginal infections, including yeast hypersensitivity syndrome and chronic candidiasis, according to the University of Pittsburgh Medical Center. As with any natural remedy or supplement, talk with your physician before using garlic for medicinal purposes during pregnancy or while breastfeeding.
Other Uses
Garlic might also help prevent the common cold and heart disease, the University of Pittsburgh Medical Center explains. Garlic could help treat middle ear infections, athlete’s foot, diabetes and high blood pressure. People with atherosclerosis, cardiovascular disease, high cholesterol, circulatory disorders and skin infections may benefit from using garlic, Sloan-Kettering adds. Garlic has also been used medicinally to get rid of parasites, treat ulcers and prevent or treat cancer, according to the University of Maryland Medical Center. No widely accepted scientific research supports the use of garlic for preventing or treating any health condition, however.

Amounts

In addition to raw crushed or whole garlic cloves, garlic is also available in the form of an aged extract, powder and essential oil, Sloan-Kettering advises. Each form of garlic contains varying amounts of active constituents. For example, garlic essential oil and garlic powder don’t contain allicin, but the powder does contain a small amount of alliin. For garlic’s potential health benefits during pregnancy, consume two to four fresh garlic cloves each day, or take 600 to 1,200 milligrams of aged garlic extract daily, the University of Maryland Medical Center instructs. Alternatively, you could take 0.03 to 0.12 milliliters of garlic essential oil three times per day, 5 milliliters of the fluid extract daily or 20 milliliters of the tincture each day. Garlic supplements often come in the forms of freeze-dried garlic tablets, which you might take at a dosage rate of 400 milligrams three times daily. Ask your doctor about the dosage of garlic that’s right for you while you’re pregnant, because these dosages may be unsafe for your specific health status.

Warning
As a widely consumed natural food and spice, garlic is considered very safe, even during pregnancy. But garlic’s potential blood-thinning effects may cause uncontrolled bleeding during surgery or labor and delivery, warns the University of Maryland Medical Center. You shouldn’t take garlic before, during or after labor and delivery or a Cesarean section. Garlic may also interact negatively with certain medications, such as anticoagulants like Coumadin, insulin, cyclosporine and saquinavir, cautions the Memorial Sloan-Kettering Cancer Center. Garlic could increase your insulin release and lower blood sugar levels, as well as reduce your iodine absorption, which could lead to hypothyroidism, the Mayo Clinic warns. During pregnancy, you shouldn’t take large amounts of garlic that exceed the normal amount of garlic you might consume in your daily diet.

It is Safe To Eat Garlic During Pregnancy

GarlicGarlic has been used as a food additive and spice for over thousands of years. Despite having numerous medicinal benefits, garlic consumption during pregnancy remains a  controversial issue because of some  adverse reactions caused by these special ingredients of the onion family. Scroll down this blog to know the facts behind garlic and its safety factors during pregnancy.

Further Benefits Of Garlic during Pregnancy:

Hypertension in pregnant women may cause pre-eclampsia during delivery which may turn even fatal. Garlic is capable of reducing this risk by fighting against hypertension during pregnancy.
Garlic has the potential to fight against common cold, flu and cough so that expecting mothers can stay safe away from these infections.

It is capable of reducing cholesterol levels and so helps in alleviating dyslipidemia during pregnancy.
Anti-diabetic action of garlic helps in fighting against gestational diabetes by maintaining blood glucose levels.

Allicin (chemical compound in garlic) is capable of preventing moms-to-be from digestive problems like flatulence, burping, cramps etc.

Anti-oxidants in garlic are believed to boost immunity in pregnant women.
Selenium content of garlic aids in memory enhancement of your new-borns in their later years.
Anemia, is a most prevalent problem during pregnancy, which can be avoided by proper consumption of foods rich in iron. Garlic is rich in iron, which helps in alleviating anemia.

Risks Associated With Garlic  During Pregnancy

Garlic in high doses may ‘thin’ your blood which may increase bleeding during delivery.
Garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and even diarrhea in selected cases.
If allergic to food belonging to onion family, better avoid garlic when pregnant.
Garlic has numerous medicinal benefits. But consumption of this wonder food during pregnancy must be continued only after proper consultation with your health care provider in order to avoid unnecessary complications.

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Wednesday, 6 January 2016

Garlic Variety


Below you’ll find a listing of all the named varieties of garlic that we’ve been able to find information on. 

Artichoke Garlics

Aglio Blanco
Ail de Pays Parne
Applegate
Beekeepers’ Sicilian
Burque
California Early
California Late
Chamiskuri
Chet’s Italian Red
Chopaka Mountain
Early Red Italian
Godfather’s Italian
Island Star
Italian Purple
Lorz Italian
Lukak
Madrid
New York White
Novo Troitzk
Oregon Blue
Polish White
Red Toch
Rogue River Red
Siciliano
Simoneti
Susanville
Thermadrone
Transylvanian

Asiatic Garlics

Aomori
Asian Rose
Asian Tempest
Japanese
Korean Mountain
Korean Red
Laos
Russian Redstreak
Sakura
Singing Falls
Sonoran
Takayama

Creole Garlics

Aglio Rosso
Burgundy
Cuban Purple
Donostia Ref
Germinador
Guatemalan
Labera Purple
Morado Giant
Moroccan
Native Creole
Pescadero Red
Rose de Lautrec
Spanish Benitee

Porcelain Garlics

Armenian
Floha
Georgian Fire
German Extra Hardy
German Stiffneck
Hadrut
Krasnodar White
Kyjev
Leah 99
Leningrad
Montana Zemo
Northern White
Polish Hardneck
Polish Jenn
Rosewood
Stull
Susan D
Vostani
Whiskey Fire
Wild Bluff
Zemo

Purple Stripe Garlics

Bai Pi Suan
Belarus
Bogatyr
Blanak
Brown Rose
Brown Tempest
Brown Vesper
Bzenc
Celeste
Chesnok Red
Choparsky
Ferganskij
Gourmet Red
Khabar
Lithuanian Purple
Metechi
Northe
Purple Glazer
Pskem
Red Grain
Red Rezan
Russian Giant
Shatili
Shevlisi
Siberian
Skuri
Vekak

Rocambole Garlics

Amish
Bavarian
Brown Saxon
Caretaker
Carpathian
Celeste
Easy Peel
German Giant
German Mountain
German Red
Island
Italian Purple
Killarney Red
Korean Red
Okanagan Blue
Osage
Paw Paw
Penasco Blue
Russian Red
Slovenian
Spanish Roja
Ukraine
Youghiogheny Purple
Yugoslavian

Silverskin Garlics

Baja Morado
Bolivian
Greek
Idaho Silver
Locati
Mexican Red Silver
Mild French
Mother of Pearl
Mt. St. Helens
Rose du Var
S and H Silver
Sicilian
Silver Rose
Silverwhite

Turban Garlics

Bangkok
Basque
Blossom
Chengdu
China Dawn
China Stripe
Chinese Purple
Lotus
Maiskij
Shandong
Shilla
Tashkent
Thai Fire
Thai Purple
Topal
Tzan
Uzbek
Xian