Pomegranate Juice and Acne

 Pomegranates are proven to be of help in the world of medicine for many centuries now. The Egyptians, in particular, benefited from the fruit and juice of a pomegranate. This is because of its antioxidant content. The very same content is said to be responsible for its being of good use to treating acne. With this relationship, let us look more into the relationship of pomegranate juice and acne.

Antioxidants, Pomegranate Juice and Acne

The antioxidants in pomegranate juice is said to play a major role in getting rid of acne. These compounds are also known to help with free radicals, unstable oxygen molecules. We all know that free radicals play a major role in damaging cells thus increasing bodily inflammation.Pomegranate Juice and Acne

Inflammation, on the other hand, is significant to acne formation. This can worsen acne, whether you like it or not. When the inflammation goes deeper into your skin, all the more that your acne will turn out bad.

With vitamins A, C and E present as antioxidants in pomegranate juice, you now have a solution to acne. These antioxidants will help fight acne. You have to note though that Pomegranate juice is not filled with as much Vitamin C as you need. Vitamin C, as we all know, is a potent antioxidant that needs to be found in acne-fighting sources such as pomegranate juice.

What You Need to Know When Drinking Pomegranate Juice for Acne

A glass of 100% pomegranate juice is recommended if you want to solve your problems with acne. Chemical preparations of this fruit may not have as much effect on acne simply because it is boosted with sugar that later on boosts insulin levels. This might increase inflammation on the body thus you need the 100% version instead. Remember though that you should take only at least 8 ounces of this juice to prevent weight gain which may disrupt levels of insulin in the body and might worsen acne.

What to Include with Pomegranate Juice to Fight Acne

Drinking pomegranate juice alone may not be enough to conquer acne. It is relevant to make diet changes and include whole fruits and vegetables in your daily meals. If you want to extract the most benefits from drinking pomegranate juice for acne, you might want to buy it from October to December and then store it at room temperature for it to last up to three months.

Together with fruits and vegetables, you may also go to a dermatologist. He will assess your condition accordingly and may recommend other acne treatments that may work on your problem. Remember not to take your dermatologist’s advice for granted.

Topical remedies for acne are available to balance the functions delivered by pomegranate for acne treatment. You can always avail of those that contain benzoyl peroxide, salicylic acid and clindamycin but only with the prescription from your doctor. It is wise to exercise to bring out the sweat in you and to support the change in your diet. When you have done these altogether, it is easier to bid acne goodbye.