Benefits of Cucumber Fruit For High Blood

Benefits of Cucumber Fruit For High Blood - Fruit metimun, cucumber or cucumber is betel many and abundant in Indonesia, with very cheap price, the population in Indonesia is often made of cucumber as complementary dishes, such as fresh vegetables, mix satay dishes and much more . but the actual efficacy of cucumber can be more than that.

Cucumber contains a variety of nutrients needed by our body, ranging from vitamins A, B, C, mineral silica, potassium, magnesium, antioxidants and many more, the contents are very beneficial for maintaining the health of our bodies. One of the great benefits of cucumber is able to overcome the problem of high blood pressure or hypertension.

Benefits of Cucumber Fruit For High Blood


Hypertension appears due to many factors, ranging from the effects of cholesterol that accumulates until dai due to genetic or hereditary, well if you mengakami high blood pressure (hypertension) then konsumailah cucumber regularly every day.

Cucumber be very useful for high blood occurs because cucumbers contain potassium and magnesium, both the content is able to lower high blood pressure in order to return to normal soon. benefits of cucumber for hypertension is not only that, but by the content of silica and iron contained in the cucumber, then this natural material will be very efficacious to increase the number of red blood cells present in the blood vessels (veins) in our bodies, so that in addition to treat high blood pressure, cucumbers are also able to keep us from anemia.

To get the benefits of cucumber for high blood pressure, you can directly consume the fresh fruit, other than that if you feel less interested if it must consume directly, then you can make the preparations of cucumber, such as juicing, vegetables, mix of diet and still lagi.walaupun many benefits of cucumber for high blood pressure is very big, but you do not get too much eating cucumber this, because if you are too much eating cucumber, it will lead to the emergence of new diseases that lower blood pressure, rules for eating fruit cucumber both are 1 piece (size medium) each day, after you do a blood pressure check is stable, then stop the consumption of cucumbers. Because if passed will make low blood pressure.

That bit of information about the benefits of cucumber for high blood pressure (hypertension), if you have hypertension, you do not need to buy costly drugs, because the cucumbers are very easy and cheap, you can treat your high blood pressure disease effectively, safely try the efficacy of cucumber for high blood. Hope it is useful.