Health Benefits Of Cucumber During Pregnancy

The first time mommies-to-be feel nervous and excited at the same time! With so many ‘well wishers’ 

doling out their advice on what you must eat and avoid, you must be confused. You need to keep in mind the eating guide amidst what appears to be a flurry of dos and don’ts.

If you are planning to have cucumbers, then you must think twice as these are known to cause allergic reactions. This widely cultivated vegetable in the world is generally considered unsafe for pregnancy. Thus, it is important that you discuss with your doctor if you can take it in moderation.

Now that you are pregnant, it is desirable that you gather detailed information about what you consume. This way, you can know if you are getting all the vital nutrients. Have a look:

Cucumbers are low in calorie and do not contribute much to your weight gain. You can thus keep at bay obesity at this time.
They are rich in water that helps preventing dehydration when you are pregnant.
The peel of the cucumber is rich in fiber. This reduces chances of constipation and hemorrhoids that are common issues in pregnancy.
They are rich in anti-oxidants like vitamin A, C, beta-carotene, lutein and zeaxanthin. These anti-oxidents boost your immune system and help fighting against infections.
Vitamin K plays a vital role in adding to your bone strength.
Cucumbers are rich in vitamin C, B1. B3, B2, folic acid, zinc, potassium, magnesium and iron that aids overall development of the fetus inside you.
Cucumber has vitamin B, which is also known as feel-good vitamin that elevates your mood. Help your awesome baby grow better when you are in a good mood.
You need to improve skin elasticity during pregnancy as your bump is expanding daily. Collagen in cucumbers reduces visibility of cellulite.
Cucumbers are known to keep down your high sugar levels. Sodium and minerals in cucumbers help regulate your blood pressure.