BANANA IN QURAAN MAJEED AND HADITH

Banana in Quraan Majeed

the companions of the right (27)		وَأَصْحَابُ الْيَمِينِ مَا أَصْحَابُ الْيَمِينِ ﴿27﴾
(will be) among thornless lote trees. (28)		فِي سِدْرٍ مَّخْضُودٍ ﴿28﴾
bananatrees, piled (29)		وَطَلْحٍ مَّنضُودٍ ﴿29﴾
and continuous shade, (30)		وَظِلٍّ مَّمْدُودٍ ﴿30﴾

B

b

FAST FOOD AND ITS EFFECTS

Fast food is a term applied to highly processed food with little nutritional value. It is usually microwaved or deep fried. Fried food can have negative effects on heart health. Many fast foods contain preservatives and high levels of salt. The criticisms against the fast food industry are many. "Super-sized"portions are extremely high in Calories and fat, salt, sugar and preservatives. Trans fats which are very unhealthy are sometimes used in the preparation of fast foods. There is little emphasis on fresh fruit or vegetables, and due to the fact that most fast-foods are fried, a great deal of the nutritional value from the vitamins is lost due to the frying process. Fast food has been attributed to obesity in young people and because it is readily accessible and relatively inexpensive, it is an easy choice for fast-paced people on the go.

Fast food is unhealthy for multiple reasons. The one that comes to mind first for most people is the fat content. Fast food tends to have a very high amount of saturated fats. This is problematic because saturated fats raise cholesterol levels and can increase them to an unhealthy number. The saturated fats in fast food can also cause a hardening or narrowing of the arteries (which can cause a clot), heart disease and stroke.
A lot of the time when fast food is purchased a drink, milkshake, or smoothie may be purchased as well. These items are very high in unhealthy sugars and have a large amount of calories alone. Too much sugar can increase the risk of obesity and Type 2 diabetes.
With calories comes weight gain. Fast food is typically served in much larger portion sizes than is needed. This causes people to consume an excess amount of calories which can lead to weight gain, obesity, and eventually heart disease being the main problem. 

Fast food is also unhealthy due to its lack of nutritional value as well as the additives and preservatives that are within the food. The ingredients are highly-processed to ensure a longer shelf-life, to keep the ingredients consistent, and to ensure the food products will hold or have enhanced flavor. The additives are essentially chemicals that can damage the cells in the body. It also makes it much harder to digest the food because of the chemicals which causes a much more difficult time for your digestive system. Over working your digestive system can have long-term detrimental effects as well.

Mental Effects of a Fast Food Diet

Most people are aware of the negative effects a fast food diet can have on the body, such as weight gain, but far fewer are likely aware of its effects on the brain. The brain, like the rest of the body, relies on the key nutrients from healthy foods to function properly. Regularly consuming fast food can lead to debilitating mental effects including depression.

Food

Food and Brain Function
According to the UK Mental Health Foundation, nutrition plays a critical role in the maintenance of good mental health. The brain requires a balance of essential fatty acids—including omega-6 and omega-3—to function properly. An imbalance in these crucial nutrients has been linked to a number of mental health issues. Experts have pointed out most Westerners consume too much omega-6 and not enough omega-3. Additionally, the trans fats found in fast food items displaces these omega fatty acids, thereby negatively affecting brain health.

Direct Effects
According to research featured by the Huffington Post, consuming high-fat junk food can actually have a direct impact on the brain, causing chemical changes responsible for conditions like anxiety and depression. Researchers at the University of Montreal who conducted a study on mice to determine the effects of junk food on the brain discovered withdrawal effects after the mice discontinued their consumption of a regular junk food diet. The withdrawal symptoms associated with cutting back on junk food led to an inability to handle stress and thereby perpetuated a cycle of turning back to junk food to deal with these feelings.


Harmful Effects of Fast Foods

When you feel like eating something and think of food, the things come to mind first are the taste, odor or color. Those who have to look after their weight will think of the portion size, many others think of energy, fats, sugars, vitamins or minerals. But do you know that the food we eat may cause side effects and a list of disadvantages. We are not talking about spoiled or poor quality food. Freshly harvested or just cooked food may also cause side effects, some are serious, some are just disturbing, and some may put you into embarrassing situation. Over time, this can lead to an increased risk for illness and disease. Fast food is harmful to health. It is a cause of various diseases. Here we discus some most common disease and other side effects caused by fast food.

Obesity
Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain. Even small amount of fast food can increase your calorie intake considerably. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.


Heart Disease
People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high level of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels.

 Type 2 Diabetes
Fast food has become a way of life for many busy persons seeking a fast and inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food ‘obesity’ which can lead to the development of diabetes. 
  

Peptic Ulcer
A peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc.

Lack of Family Gathering
fast food does not provide family members opportunity to set and eat at one place. Every one can buy and eat walking in the way, driving a vehicle and during his work in office. The satisfaction which combine meal provide is lacking in Fast Food. 

Irregular Timing of Eating
A healthy person need to eat at a proper time which fast food doesn’t have. Fast food can be consumed at any time or some time twice or thrice a day, while home cooked food is served at proper time which provides opportunity to take rest after eating.

Waste of Money
Fast food consumes too much money as compared to home prepared food. Low income people can hardly afford continuous use of fast food. It spends a lot of budget and is also cause of loss of healthy body.

Loss of Appetite
Normal food contains appetizer which are not properly present in fast food. Continues use of fast food may cause loss appetite, abnormal digestion and sometime food poisoning. Fast food does not satisfy all needs of stomach.

Lack of Essential Nutrients
A well-balanced food contains all essential elements which are necessary for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent. So, fast food does not fulfill all needs of body and sometime causes disorder.

Effects of Fast Food on the Body

Food is fuel for your body and has a direct impact on how you feel as well as on your overall health. Fast food refers to food that can be served quickly. In many cases, that means food that is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium). These foods generally contain a high number of calories but offer little or no nutritional value.
A 2013 study published in JAMA Pediatrics showed that children and adolescents take in more calories in fast food and other restaurants than at home. Eating out added between 160 and 310 extra calories a day. According to the National Institutes of Health, some fast food meals give you a whole day’s worth of calories. That can really pack on the pounds. Being overweight is a risk factor for a variety of chronic health problems.
When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition and poor health.

Digestive and Cardiovascular Systems
Many fast foods and drinks are loaded with carbohydrates and, consequently, a lot of calories. Your digestive system breaks carbs down into sugar (glucose), which it then releases into your bloodstream. Your pancreas responds by releasing insulin, which is needed to transport sugar to cells throughout your body. As the sugar is absorbed, your blood sugar levels drop. When blood sugar gets low, your pancreas releases another hormone called glucagon. Glucagon tells the liver to start making use of stored sugars. When everything is working in sync, blood sugar levels stay within a normal range.
When you take in high amounts of carbs, it causes a spike in your blood sugar. That can alter the normal insulin response. Frequent spikes in blood sugar may be a contributing factor in insulin resistance and type 2 diabetes.
Added sugars have no nutritional value but are high in calories. According to the American Heart Association, most Americans take in twice as many sugars as is recommended for optimal health. All those extra calories add up to extra weight, a contributing factor in heart disease.
Trans fats, often found in fast food, are known to raise LDL cholesterol levels. That’s the undesirable kind of cholesterol. It can also lower HDL cholesterol. That’s the good cholesterol. Trans fats may also increase your risk of developing type 2 diabetes.
Too much sodium helps to retain water, so it can cause general bloating and puffiness. Sodium can contribute to high blood pressure or enlarged heart muscle. If you have congestive heart failure, cirrhosis, or kidney disease, too much salt can contribute to a dangerous build-up of fluid. According to the American Heart Association, children who have a high-sodium diet are at twice the risk for developing high blood pressure than children on a low-sodium diet. Excess sodium may also increase risk for kidney stones, kidney disease, and stomach cancer.
High cholesterol and high blood pressure are among the top risk factors for heart disease and stroke.

Respiratory System
Obesity is associated with an increase in respiratory problems, and treating those ailments may be more complicated. Even without diagnosed medical conditions, obesity may cause episodes of shortness of breath or wheezing with little exertion. Obesity may play a role in the development of sleep apnea and asthma.
A recent study published in the journal Thorax suggests that children who eat fast food at least three times a week are at increased risk of asthma and rhinitis (congested, drippy nose).

Central Nervous System
There are many types of headache and many things that can cause them. Some dietary triggers that can be found in fast food include salt, processed meats, nitrates, and MSG.
A study published in the journal Public Health Nutrition showed that eating commercial baked goods (doughnuts, croissants, cake) and fast food (pizza, hamburgers, hot dogs) may be linked to depression. People who eat fast food are 51 percent more likely to develop depression than those who eat little to no fast food. It was also found that the more fast food they consumed, the more likely study participants were to develop depression.

Skin and Bones
Chocolate and greasy foods, often blamed for acne, are not the real culprits. It’s carbs. According to the Mayo Clinic, because foods that are high in carbohydrates increase blood sugar levels, they may also trigger acne.
The Thorax study showed a higher risk of eczema (inflamed, irritated patches of skin) among children with a diet high in fast food.
When you consume foods high in carbs and sugar, bacteria residing in your mouth produce acids. Those acids are hard on your teeth. In fact, they can destroy tooth enamel, a contributing factor in dental cavities. When the enamel of your tooth is lost, it can’t be replaced. Poor oral health has also been linked to other health problems.
Excess sodium may also increase your risk of developing osteoporosis (thin, fragile bones).


Reasons Fast Food Is Bad for Kids

When children are young, they are still forming eating habits. This is the best time to educate them in the art of healthy eating. If a child becomes used to eating fast food, this habit will likely continue into adulthood. Fast foods are generally very high in sugar, fat and sodium and low in nutrients. This type of diet can cause myriad health problems for children.

Sugar
Many fast foods, including soda and milkshakes, have large doses of sugar. A large chocolate milkshake from one fast-food chain contains a whopping 120 grams of sugar. Consuming excess sugar may weaken the body's immune system, leaving it more vulnerable to viruses and bacteria that cause illness. One 2011 study published in "Circulation" found the consumption of added sugars was associated with increased risk of cardiovascular disease among adolescents.

Bad Fats
A 1/4-pound bacon cheeseburger from one fast-food chain contains 29 grams of total fat, 13 grams of saturated fat and 1.5 grams of trans fat. A side of large fries adds another 22 grams of fat, including 4 grams of saturated fat. These high doses of saturated and trans fats in fast foods can raise blood cholesterol and begin to cause health problems for children. The American Heart Association found that elevated cholesterol levels can lead to atherosclerosis -- the buildup of plaque in the arteries -- in early childhood and may eventually lead to coronary heart disease, which is the No. 1 cause of death among Americans.

Sodium
Fast foods are high in sodium, an additive that enhances flavor. Kids need some sodium, but when they consume it in excess, it can cause a number of health problems. A large bacon cheeseburger from one fast-food chain contains an enormous 1,440 milligrams of sodium. That's 100 percent of the daily intake of sodium recommended by the Institute of Medicine, with 2,300 milligrams being the upper limit. According to the Centers for Disease Control and Prevention, a 2012 study found kids who consumed high levels of sodium had higher blood pressure than kids who did not. High blood pressure is a leading risk factor for heart disease.

BEST PRINCIPALS FOR HEALTHY LIFE

BEST PRINCIPALS FOR HEALTHY LIFE

Best principles for healthy life

Every person have to care some important things to live healthy and happy life otherwise this life will be ruin, unhappy and unpleasant. To his betterments man have to do something and have to avoid something. Positive thinking and negative thinking daily routines,daily diet plan and daily activities, society relations and character and behavior keep deep effects on human health.The main thing that effects on health is man,s thinking positive or negative. Person,s lifestyle, his relations with others (family members and friends or his society members) play important role to build his character and behavior.Human behavior and his health are connected with each other.

Human thinking, his ideas, his religious believes and relations with others built his character. A person observe every thing around himself then he thinks about its purpose and benefits. Some things from the scene he likes and some others dislikes.He loves to some things from the scene and hate some things. He tries to get his such favorite things. When he succeeded to get his favorite things naturally he feels happiness and inappetence. This success and inappetence keep good effects on his health, on the contrary, if he failed to get his favorite things he became sad and unhappy and suffered  in depression and tension. This condition effects badly on his health.Sometimes these bad effects proved very harmful for persons.

2-Positive and negative thinking both moods are present in human nature.Through his intelligence the man adopts positive way and aspects only positive results. It is very important and basic thing that every person keep positive approach and thinking and keep far from negative thinking. This positive thinking and behavior not only beneficial for himself but also beneficial for all his related members, (family and society members). Unfortunately, if he adopted behavior and negative ways this is not only harmful for himself but also for his related persons.

3-Positive behavior and character depend on positive thinking. Positive behavior keep positive effects on human health. An example,anybody makes a foundation or trust for other persons welfare or hospital to provide medical facilities to the patients or institute to educate the illiterate persons. This is a positive approach. During formatting foundation or making institute or building hospital, he connected with many persons for any kind of help or some for some money contribution. From start to the end the negative behavior is avoided. On completion all this project the people get benefits from this foundation or students start education from institute or patients medical treatments from hospital.Then founder feel deep satisfaction and mental peace.This satisfaction and peace keep positive effects on his health. He does not suffer from depression or tension. If suffer by any cause, soon cure from this and his life maintain healthy.

4-In troubles or in early stages in any life experiment the positive and negative thinking comes in person,s mind. He could not  decide to do to get success.Positive and negative  paths are open in front of him,This time it is very difficult to take correct decision for him. Some time  he is unable to look success in positive ways,whereas in other shortcut ways invite him. A wrong step can push him in ruin and right step can prove guarantee for life success and permanent health. An example,A person started any positive and legal business. He started legal trade and succeeded in his struggles. He earned lot of money from this business and got not only life comforts but also feel mental satisfaction. He continued healthy diet plan and good lifestyle. In result he live healthy life. On the other side if he adopted negative ways and started illegal trade business and earned wealth through illegal ways or from wrong steps. He connected bad society.In bad society he started alcohol or other harmful habits like smoking,heroin and dirty diet. Gradually his health will go in ruin.He can suffer from any dangerous disease like cancer.

Best principles for healthy life

he man have to care some things to live pleasant life. To keep man healthy by spiritual and physical both he have to care following principles.

Article Contents

1-Best principles for healthy life
2-Compliance Islamic Teachings
3-Sleep
4-Sex Activity
5- Regular exercise
6-Avoid Smoking
7-Avoid from Coffee, Tea and other Caffeine bearer things
8-Usage of fruits and vegetables as diet
9-Drink sufficient even extra water

Drink sufficient even extra water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%.

Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.

We need fresh supplies every day to make up for losses from the lungs, skin, urine and faces. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. 

Importance of water

Water is needed for most body functions, including to:

maintain the health and integrity of every cell in the body
keep the bloodstream liquid enough to flow through blood vessels
help eliminate the byproducts of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein
regulate body temperature through sweating
moisten mucous membranes such as those of the lungs and mouth
lubricate and cushion joints
reduce the risk of cystic by keeping the bladder clear of bacteria
aid digestion and prevent constipation
moisturize the skin to maintain its texture and appearance
carry nutrients and oxygen to cells
serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the fetus in pregnancy.
Water content in food

Approximate adequate daily intakes of fluids in litters per day include:
infants 0–6 months – 0.7 (from breast milk or formula)
infants 7–12 months – 0.9 (from breast milk, formula and other foods and drinks)
children 1–3 years – 1.0 (about 4 cups)
children 4–8 years – 1.2 (about 5 cups)
girls 9–13 years – 1.4 (about 5-6 cups)
boys 9–13 years – 1.6 (about 6 cups)
girls 14–18 years – 1.6 (about 6 cups)
boys 14–18 years – 1.9 (about 7-8 cups)
women – 2.1 (about 8 cups)
men – 2.6 (about 10 cups).

Drinking enough water not only can increase the risk of kidney stones and, in women, urinary tract infections but also lower your physical and mental performance, and salivary gland function, and lead to dehydration.

The Importance Of  Water for Health

1-Water removes harmful toxins from the body
Water helps our bodies remove toxins in many different ways. Water flushes toxins and waste from the body through urination and perspiration. Water helps reduce constipation and aids in bowel movements which ensures that wastes are removed quickly and regularly before they can become poisonous in the body. This waste buildup can occur in the body if dehydration becomes a regular occurrence and this can cause headaches, toxicity and illness. Drinking enough water will also lessen the burden on the kidneys and liver by flushing out waste products.

2-Water transports valuable nutrients to the body
Blood is about 92% water and it carries nutrients and oxygen throughout the body. Nutrients from the food we eat are broken down in the digestive system where they become water-soluble, which means they are dissolved in water. Water allows these nutrients to pass through the capillaries within the intestinal walls to the blood and circulatory system where the valuable nutrients and oxygen can be distributed throughout the body to all the cells and organs. In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.

3-Drinking to Your Health
Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Therefore, your drinking water should always be clean and free of contaminants to ensure proper health and wellness. Remember it is also never too late to improve your health with the help of regular exercise, balanced nutrition and a positive outlook on life. The human body is very resilient and if you treat yourself well, you will be surprised by your body’s own natural ability to heal itself. Here’s drinking to your health and achieving your goals. We know you can do it!

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.


Usage of Sunlight

All things that God has created the sun is one of them. The sun is one of the most important to us.
God is a very kind and merciful Creator and He knows what is best for us both spiritually and physically. The sun is a free gift to us from Him It was the Creator's design that the sun would provide light, and heal all living things from decay and disease.The importance of sunlight has been admitted for centuries years in human life.The physicians says that sunlight is necessary for human body growth and sunlight sets good effects on human mental condition.Sunlight is a main source to provide Vitamin-D.We can provides Vitamin-D to our body by sunbathing.Main cause of rickets is lack of Vitamin-D.In Marasmus disease deficiency of Vitamin-D can be fulfill by sunlight.In the beginning of 20th centuries in tuberculosis treatment the physicians suggest bath in sunlight.Some years ago a book was published in England in which author says that that it balance must keep in sunbath.Further he wrote that in the beginning of 20th centuries the physician treated by sunlight they reached on this point that best time for sunbath is morning time.

To the Dr, Beday how much sunlight need our body, it depend on age,diet,health and skin condition.It is not more beneficial sunbath whole day.No one will suggest like this.It may cause skin burn.To much and sudden ultra violet rays are dangerous for human body skin.But we do not avoid from sunlight .We must be moderate.


 Sunlight benefits

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.The body is constantly using calcium for the heart, blood, muscles and nerves.Almost every cell in the body uses calcium in some way,It is also an essential building block for lifelong bone health in both men and women. Calcium and vitamin-D work together to protect your bones. Calcium helps build and maintain bones, while vitamin-D helps your body effectively absorb calcium.Calcium and vitamin-D work together to protect your bones—calcium helps build and maintain bones, while vitamin-D helps your body effectively absorb calcium.Sunlight is treasure of calcium.Through sunlight Vitamin-D produce in human body, who help in calcium absorb in the body.So by this process body bones become strong. Sunlight and vitamin-D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. 

It is thinking that due to sunlight deficiency bones become weak and lean.Although deficiency of sunlight is not cause of osteoporosis but danger of pelvis bone break increased.It is discovered through some Reviews that Chemical synthesis disorders in old age people due to deficiency of Vitamin-D.

Physical Benefits Of Sunlight

Direct exposure to sunlight by sunbathing can greatly benefit the entire body, when done in moderation. The following list is an aid in what exposure to sunlight can do for your body:Increases production of white blood cells which aids in building up the immune system.Increases red blood cells and promotes good circulation of the blood --remember, blood likes warmth, and will always flow to the warmest part of the body.Stimulates the liver, assisting it to break down toxins that could cause cancer and other diseases. It also stimulates other internal organs and glands such as the pancreas, stomach, kidneys, thyroid and adrenal glands

Lowers blood pressure and blood sugar levels. Insulin dependent diabetics need to take special care when sunbathing because when the sun comes in contact with insulin it can have a hypoglycemic effect. Diabetics may need to adjust their dose of insulin if they are going to be sunbathing on a regular basis. 

The best times to sunbathe in the summer are between 8:00-9:30 AM or later in the afternoon after 2:00 PM. In the winter the best time is between 10 AM and 2 PM. One should also take care as not to burn the skin by starting out with 10-15 minutes of exposure, then gradually working up to 30-45 minutes a day. 

Usage of fruits and 

vegetables as diet

BEST PRINCIPALS FOR HEALTHY LIFE

BEST PRINCIPALS FOR HEALTHY LIFE

BEST PRINCIPALS FOR HEALTHY LIFE

BEST PRINCIPALS FOR HEALTHY LIFE

BEST PRINCIPALS FOR HEALTHY LIFE

TENSION CURE BY BREATHING EXERCISE

 

Importance of breathing in human lifestyle

According to the scholars there is a big relation between breathing and mind.To create centralization between whole power of brain and all nerves energies, the breath exercises are being suggested by scholars.Further to achieve the positive character it can be take help through breath exercises.The healing rays always be present in the universe.By getting energy  from these healing rays through devotion we can do a lot of useful works.When theses rays concentrate on one place,then became a positive power.set healthy effects on human body and brain. Understand this by other way ,during daytime sunlight is spread every side and we feel it normal,but when it concentrate on a paper or peice of wood through magnifying glass the fire burning.

According to the psychologists breathing speed or breathing phichiation determine our life
limits.Breathing fast and breathing disorderly decrease the life limit. On the other side breathing slowly and calmly increase the possibilities of long life and you can live a healthy life.Beside this lifestyle has very importance in life.During interesting in a material the wishes to get it come in the human mind and he tried to get it immediately,then, in this struggle, he begin to waste his qualities rapidly.On the contrary with believe of God and patience can save his qualities to waste.It is noted that heart pulsation and breathing speed increased during negative emotions like angry,hate or revenge.

This fact is discovered that on scientific point of view base that during human sleep the breathing speed became very slow and due to slow breathing speed the such rays overcame him and bring him in Imperturbable sleep.Mentally calm persons sleep deep.You have noted that during sleep or in dream ,if somebody looks the horrible or fear scenes,his breathing speed and heard pulsation become very fast after his wake.So here we can say that breathing close to the perception while slow breathing brings him close to the unconsciousness.

Health By Breath Exercises

Here are some exercises who will give you support to be healthy and strong.

Exercise No-1

Stand straight and both hands touched with body right and left.Now lift the both hands up,keeping them straight over the head and touch the hands each other.During this exercise stop the breath inside as possible.After some minutes bring hands back and gradually and breath out by mouth slowly.

Exercise No-2

Stand straight and spread your hands in front of you.Breath inside and stop as possible.Bring both hands backside after one  minute bring hands back in front.Repeat this exercise several times and keep breathing stop as possible and keep moving hands front to back.At last breath out by mouths lowly not fast.

Exercise No-3

Stand straight and spread your arms in front of you,now breath deep and stop breath inside ,and move the arms in round in circle.some movements clockwise and some against it..During this exercise stop breath inside as possible then breath out by mouth. Remember that during arms movements it is very necessary breathing stop continuously.

Exercise No-4

Lay down on ground on belly and hand also on ground near arms,breath in fully and stop 
inside,all body must be straight until all parts of body in hurry.Now lift your whole body up while all weight must be on hands fingers and feet fingers,After some movements come back in first position and breath out by mouth.

Exercise No-5

Stand straight and put both hands on wall as anyone push the car forward position.Bring the chest near the wall and breath in and stop in side .Keep stop continuously.All body weight feel on your hands push your body back from the wall with hands power,with this movement breath out by mouth.

Exercise No-6

This exercise we can do in standing position and sitting position as well.Only remember that during this exercise the spine must straight now carve in it .Then breath inside slowly.First time breath and stop inside then breath further long until oxegeon fully fill in the lungs,keep breath stop inside after some time breath out my nose.

SUNLIGHT MIRACLES FOR HUMAN BODY

The importance y of sunlight has been admitted for centuries years in human life.The physicians says that sunlight is necessary for human body growth and sunlight sets good effects on human mental condition.Sunlight is a main source to provide Vitamin-D.We can provides Vitamin-D to our body by sunbathing.Main cause of marasmus is lack of Vitamin-D.In marasmus disease deficiency of Vitamin-D can be fulfill by sunlight.In the beginning of 20th centuries in tuberculosis treatment the physicians suggest bath in sunlight.Some years ago a book was published in England in which author says that that it balance must keep in sunbath.Further he wrote that in trhe beginning of 20th centuries the physician treated by sunlight they reached on this point that best time for sunbath is morning time.

Jaundice in newborn babies cases, the child specialist mostly suggest to keep babies some
times in sunlight morning times.

To the Dr, Beday how much sunlight need our body, it depend on age,diet,health and skin
condition.It is not more beneficial sunbath whole day.No one will suggest like this.It may cause skin burn.To much and sudden ultra violet rays are dangerous for human body skin.But we do not avoid from sunlight .We must be moderate.

Sunlight benefits


Here are sunlight benefits

Human body bones

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.The body is constantly using calcium for the heart, blood, muscles and nerves.Almost every cell in the body uses calcium in some way,It is also an essential building block for lifelong bone health in both men and women. Calcium and vitamin D work together to protect your bones. Calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium.Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium.Sunlight is treasure of calcium.Through sunlight Vitamin-D produce in human body, who help in calcium absorb in the body.So by this process body bones become strong. Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. 

NAMAZ A WONDERFUL SOLUTION FOR VARIOUS PROBLEMS

Namaz a wonderful solution for psychological problems

After fourteen centuries everyone is admitting Islamic believes and thoughts. On every aspect of Islamic ideas and thoughts, investigation and research is being done in search departments. Authenticity of every aspect of Islamic teachings is proving true. In modern age it is discovered that best solution and treatment method for mental problems is Namaz (Islamic prayer).Psychiatrists have been searching and thinking for long times on this matter, that what is the best solution for mental problems.Now they have knew the secret of this problems and its treatment.Since fourteen centuries Namaz (Islamic Prayer) is such prayer that make Muslim better than other.

Namaz (Islamic prayer) The Best Solution of 
Mental Depression   

The mental problems are a big problem for Humanity in modern age.The only one way to avoid  them is that such spiritual and healing rays should transfer inside the man who provide spiritual and mental peace to man.Such spiritual rays only can get from Allah Taala,s prayers like Namaz (Islamic prayer). We can overcome on most of diseases like depression and anxiety through Namaz (Islamic prayer). If we pray with meditation and Humility, these diseases can end permanently. Suicide appetence disappear from mental level.  

                                       An Exercise

                                                 Namaz

An Exercise

Namaz

Exercises for mental patients like Namaz 
(Islamic prayer)   

All Islamic prayers are not only prayers but they are Allah,s gifts.After fourteen centuries the scientists are searching on Islamic teachings and prayers and admiring these teachings.
In a modern hospital in London,England to provide mental calmness to mental patients ,they were waked early in the morning and asked them some exercises like Namaz method.From theses exercises most patients who were suffering for long period began to healing only after some weeks.           

Psychiatrists Conference in Egypt

In Egypt a Psychiatrists Conference took place.From Arabic and and European countries attended the conference.All Psychiatrists agreed there on this point that there is impossible better treatment than Namaz (Islamic prayer) for mental problems.

Dr,Usama Muhammad Razi from Saudi Arabia from Kingdom Saudi Arabia read a article in which he proved that best and successful treatment of psychological problems is Namaz (Islamic prayer). By whom the hearts become satisfy by regular performing Namaz (Islamic prayer). It is proved through observation and experiments. 




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BEAT THE DEPRESSION WITHOUT MEDICINES

Beat the depression through exercises

Depression free life with exercises

Depression begin to going low through exercises within three weeks.Depression is such disease that is may cause of many other problems.Complete treatment of depression did not yet
discovered.according a new research through physical exercises.we can reduce depression level.We should not understand that we have to a lot of exercises for this purpose.Sufficient morning walk or exercises three times in a week can reduce or totally diminish the depression.People who feel pressure of works usually suffer from depression.

An experience was done on collage students, after 5 weeks it resulted that aerobic exercises doing students heal from depression early than common exercises doing students.

Another study, published in the Archives of Internal Medicine in 1999, divided 156 men and women with depression into three groups. One group took part in an aerobic exercise program, another took the SSRI sertraline (Zoloft), and a third did both. At the 16-week mark, depression had eased in all three groups. About 60%–70% of the people in all three groups could no longer be classed as having major depression. In fact, group scores on two rating scales of depression were essentially the same. This suggests that for those who need or wish to avoid drugs, exercise might be an acceptable substitute for antidepressants. Keep in mind, though, that the swiftest response occurred in the group taking antidepressants, and that it can be difficult to stay motivated to exercise when you’re depressed.

In Duke University Medical Center on 158 students who suffering from depression an experiment was done. After resulted it noticed that through light exercises most students healed early than other students who were treated by by medicines.In this experiment the students have to ride bicycle about thirty minutes.

The question is that how the reduction become in depression through exercises.Method is clear, during exercise give your body and mind full devotion to the exercise and do not think about any think else,so by this method depression mode will change .The body muscles become calm, and heart beat become fast. By this proses man become smart and start to interest in life.He become busy in works and depression begin to reduce.

How does exercise relieve depression? For many years, experts have known that exercise enhances the action of endorphins, chemicals that circulate throughout the body. Endorphins improve natural immunity and reduce the perception of pain. They may also serve to improve mood. Another theory is that exercise stimulates the neurotransmitter norepinephrine, which may directly improve mood.In insomnia by depression, best solution is exercise.In fact by exercise stored calories be used and body get energy,and lazy vanished,nerves tension be end.Man feel calmness and doze begin.

Exercise and depression study

One research study compared the effects of exercise and drug therapy in treating depression in older people. 156 men and women with depression were divided into three groups. Over 16 weeks, one group took antidepressants, the second group undertook an aerobic exercise program and the third group used both medications and exercise.

Selected results include:

The participants in all three groups improved.
The participants taking antidepressants improved the fastest.
68.8 per cent of participants in the combination group were no longer classified as clinically depressed after treatment.
60.4 per cent of participants in the exercise group were no longer classified as clinically depressed after treatment.
65.5 per cent in the medication group were no longer classified as clinically depressed after trea

Before this it was not think that exercise has effects on brain.In the modern research it is discovered that exercise increased the Serotonin level and by this change man,s mode became pleasant.There is not ant specific exercise for pleasant mode but common exercise like jogging, walking ans swimming.Through these exercises reduction comes in depression and man,s mode becomes pleasant.

In beginning such person suffering from depression it is very difficult for him to prepare himself for exercise.So it is necessary that 1st his treatment must start from any qualified physician.After so convalescence then consult any physical trainer for exercise training.He will take interest in exercises.1st such exercises should start that usually are done commonly.If not did any exercise before then start from jogging because there is no specific training need for walking or jogging.Morning walk in open area is best method.In beginning jogging time must be 10 minutes and gradually increasing the time up to 30 minutes.Remember that these exercises must continue for long time. Usually after four months exercise,s good effects appear.

Remember that exercises are not final treatment of depression.In case of deep depression it is necessary to consult a qualified physician and exercise must continue.