BEAT THE DEPRESSION WITHOUT MEDICINES

Beat the depression through exercises

Depression free life with exercises

Depression begin to going low through exercises within three weeks.Depression is such disease that is may cause of many other problems.Complete treatment of depression did not yet
discovered.according a new research through physical exercises.we can reduce depression level.We should not understand that we have to a lot of exercises for this purpose.Sufficient morning walk or exercises three times in a week can reduce or totally diminish the depression.People who feel pressure of works usually suffer from depression.

An experience was done on collage students, after 5 weeks it resulted that aerobic exercises doing students heal from depression early than common exercises doing students.

Another study, published in the Archives of Internal Medicine in 1999, divided 156 men and women with depression into three groups. One group took part in an aerobic exercise program, another took the SSRI sertraline (Zoloft), and a third did both. At the 16-week mark, depression had eased in all three groups. About 60%–70% of the people in all three groups could no longer be classed as having major depression. In fact, group scores on two rating scales of depression were essentially the same. This suggests that for those who need or wish to avoid drugs, exercise might be an acceptable substitute for antidepressants. Keep in mind, though, that the swiftest response occurred in the group taking antidepressants, and that it can be difficult to stay motivated to exercise when you’re depressed.

In Duke University Medical Center on 158 students who suffering from depression an experiment was done. After resulted it noticed that through light exercises most students healed early than other students who were treated by by medicines.In this experiment the students have to ride bicycle about thirty minutes.

The question is that how the reduction become in depression through exercises.Method is clear, during exercise give your body and mind full devotion to the exercise and do not think about any think else,so by this method depression mode will change .The body muscles become calm, and heart beat become fast. By this proses man become smart and start to interest in life.He become busy in works and depression begin to reduce.

How does exercise relieve depression? For many years, experts have known that exercise enhances the action of endorphins, chemicals that circulate throughout the body. Endorphins improve natural immunity and reduce the perception of pain. They may also serve to improve mood. Another theory is that exercise stimulates the neurotransmitter norepinephrine, which may directly improve mood.In insomnia by depression, best solution is exercise.In fact by exercise stored calories be used and body get energy,and lazy vanished,nerves tension be end.Man feel calmness and doze begin.

Exercise and depression study

One research study compared the effects of exercise and drug therapy in treating depression in older people. 156 men and women with depression were divided into three groups. Over 16 weeks, one group took antidepressants, the second group undertook an aerobic exercise program and the third group used both medications and exercise.

Selected results include:

The participants in all three groups improved.
The participants taking antidepressants improved the fastest.
68.8 per cent of participants in the combination group were no longer classified as clinically depressed after treatment.
60.4 per cent of participants in the exercise group were no longer classified as clinically depressed after treatment.
65.5 per cent in the medication group were no longer classified as clinically depressed after trea

Before this it was not think that exercise has effects on brain.In the modern research it is discovered that exercise increased the Serotonin level and by this change man,s mode became pleasant.There is not ant specific exercise for pleasant mode but common exercise like jogging, walking ans swimming.Through these exercises reduction comes in depression and man,s mode becomes pleasant.

In beginning such person suffering from depression it is very difficult for him to prepare himself for exercise.So it is necessary that 1st his treatment must start from any qualified physician.After so convalescence then consult any physical trainer for exercise training.He will take interest in exercises.1st such exercises should start that usually are done commonly.If not did any exercise before then start from jogging because there is no specific training need for walking or jogging.Morning walk in open area is best method.In beginning jogging time must be 10 minutes and gradually increasing the time up to 30 minutes.Remember that these exercises must continue for long time. Usually after four months exercise,s good effects appear.

Remember that exercises are not final treatment of depression.In case of deep depression it is necessary to consult a qualified physician and exercise must continue.