BEST PRINCIPALS FOR HEALTHY LIFE

Best principles for healthy life

Every person have to care some important things to live healthy and happy life otherwise this life will be ruin, unhappy and unpleasant. To his betterments man have to do something and have to avoid something. Positive thinking and negative thinking daily routines,daily diet plan and daily activities, society relations and character and behavior keep deep effects on human health.The main thing that effects on health is man,s thinking positive or negative. Person,s lifestyle, his relations with others (family members and friends or his society members) play important role to build his character and behavior.Human behavior and his health are connected with each other.

Human thinking, his ideas, his religious believes and relations with others built his character. A person observe every thing around himself then he thinks about its purpose and benefits. Some things from the scene he likes and some others dislikes.He loves to some things from the scene and hate some things. He tries to get his such favorite things. When he succeeded to get his favorite things naturally he feels happiness and inappetence. This success and inappetence keep good effects on his health, on the contrary, if he failed to get his favorite things he became sad and unhappy and suffered  in depression and tension. This condition effects badly on his health.Sometimes these bad effects proved very harmful for persons.

2-Positive and negative thinking both moods are present in human nature.Through his intelligence the man adopts positive way and aspects only positive results. It is very important and basic thing that every person keep positive approach and thinking and keep far from negative thinking. This positive thinking and behavior not only beneficial for himself but also beneficial for all his related members, (family and society members). Unfortunately, if he adopted behavior and negative ways this is not only harmful for himself but also for his related persons.

3-Positive behavior and character depend on positive thinking. Positive behavior keep positive effects on human health. An example,anybody makes a foundation or trust for other persons welfare or hospital to provide medical facilities to the patients or institute to educate the illiterate persons. This is a positive approach. During formatting foundation or making institute or building hospital, he connected with many persons for any kind of help or some for some money contribution. From start to the end the negative behavior is avoided. On completion all this project the people get benefits from this foundation or students start education from institute or patients medical treatments from hospital.Then founder feel deep satisfaction and mental peace.This satisfaction and peace keep positive effects on his health. He does not suffer from depression or tension. If suffer by any cause, soon cure from this and his life maintain healthy.

4-In troubles or in early stages in any life experiment the positive and negative thinking comes in person,s mind. He could not  decide to do to get success.Positive and negative  paths are open in front of him,This time it is very difficult to take correct decision for him. Some time  he is unable to look success in positive ways,whereas in other shortcut ways invite him. A wrong step can push him in ruin and right step can prove guarantee for life success and permanent health. An example,A person started any positive and legal business. He started legal trade and succeeded in his struggles. He earned lot of money from this business and got not only life comforts but also feel mental satisfaction. He continued healthy diet plan and good lifestyle. In result he live healthy life. On the other side if he adopted negative ways and started illegal trade business and earned wealth through illegal ways or from wrong steps. He connected bad society.In bad society he started alcohol or other harmful habits like smoking,heroin and dirty diet. Gradually his health will go in ruin.He can suffer from any dangerous disease like cancer.

Best principles for healthy life

he man have to care some things to live pleasant life. To keep man healthy by spiritual and physical both he have to care following principles.

Article Contents

1-Best principles for healthy life
2-Compliance Islamic Teachings
3-Sleep
4-Sex Activity
5- Regular exercise
6-Avoid Smoking
7-Avoid from Coffee, Tea and other Caffeine bearer things
8-Usage of fruits and vegetables as diet
9-Drink sufficient even extra water

Drink sufficient even extra water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%.

Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.

We need fresh supplies every day to make up for losses from the lungs, skin, urine and faces. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. 

Importance of water

Water is needed for most body functions, including to:

maintain the health and integrity of every cell in the body
keep the bloodstream liquid enough to flow through blood vessels
help eliminate the byproducts of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein
regulate body temperature through sweating
moisten mucous membranes such as those of the lungs and mouth
lubricate and cushion joints
reduce the risk of cystic by keeping the bladder clear of bacteria
aid digestion and prevent constipation
moisturize the skin to maintain its texture and appearance
carry nutrients and oxygen to cells
serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the fetus in pregnancy.
Water content in food

Approximate adequate daily intakes of fluids in litters per day include:
infants 0–6 months – 0.7 (from breast milk or formula)
infants 7–12 months – 0.9 (from breast milk, formula and other foods and drinks)
children 1–3 years – 1.0 (about 4 cups)
children 4–8 years – 1.2 (about 5 cups)
girls 9–13 years – 1.4 (about 5-6 cups)
boys 9–13 years – 1.6 (about 6 cups)
girls 14–18 years – 1.6 (about 6 cups)
boys 14–18 years – 1.9 (about 7-8 cups)
women – 2.1 (about 8 cups)
men – 2.6 (about 10 cups).

Drinking enough water not only can increase the risk of kidney stones and, in women, urinary tract infections but also lower your physical and mental performance, and salivary gland function, and lead to dehydration.

The Importance Of  Water for Health

1-Water removes harmful toxins from the body
Water helps our bodies remove toxins in many different ways. Water flushes toxins and waste from the body through urination and perspiration. Water helps reduce constipation and aids in bowel movements which ensures that wastes are removed quickly and regularly before they can become poisonous in the body. This waste buildup can occur in the body if dehydration becomes a regular occurrence and this can cause headaches, toxicity and illness. Drinking enough water will also lessen the burden on the kidneys and liver by flushing out waste products.

2-Water transports valuable nutrients to the body
Blood is about 92% water and it carries nutrients and oxygen throughout the body. Nutrients from the food we eat are broken down in the digestive system where they become water-soluble, which means they are dissolved in water. Water allows these nutrients to pass through the capillaries within the intestinal walls to the blood and circulatory system where the valuable nutrients and oxygen can be distributed throughout the body to all the cells and organs. In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.

3-Drinking to Your Health
Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Therefore, your drinking water should always be clean and free of contaminants to ensure proper health and wellness. Remember it is also never too late to improve your health with the help of regular exercise, balanced nutrition and a positive outlook on life. The human body is very resilient and if you treat yourself well, you will be surprised by your body’s own natural ability to heal itself. Here’s drinking to your health and achieving your goals. We know you can do it!

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.


Usage of Sunlight

All things that God has created the sun is one of them. The sun is one of the most important to us.
God is a very kind and merciful Creator and He knows what is best for us both spiritually and physically. The sun is a free gift to us from Him It was the Creator's design that the sun would provide light, and heal all living things from decay and disease.The importance of sunlight has been admitted for centuries years in human life.The physicians says that sunlight is necessary for human body growth and sunlight sets good effects on human mental condition.Sunlight is a main source to provide Vitamin-D.We can provides Vitamin-D to our body by sunbathing.Main cause of rickets is lack of Vitamin-D.In Marasmus disease deficiency of Vitamin-D can be fulfill by sunlight.In the beginning of 20th centuries in tuberculosis treatment the physicians suggest bath in sunlight.Some years ago a book was published in England in which author says that that it balance must keep in sunbath.Further he wrote that in the beginning of 20th centuries the physician treated by sunlight they reached on this point that best time for sunbath is morning time.

To the Dr, Beday how much sunlight need our body, it depend on age,diet,health and skin condition.It is not more beneficial sunbath whole day.No one will suggest like this.It may cause skin burn.To much and sudden ultra violet rays are dangerous for human body skin.But we do not avoid from sunlight .We must be moderate.


 Sunlight benefits

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.The body is constantly using calcium for the heart, blood, muscles and nerves.Almost every cell in the body uses calcium in some way,It is also an essential building block for lifelong bone health in both men and women. Calcium and vitamin-D work together to protect your bones. Calcium helps build and maintain bones, while vitamin-D helps your body effectively absorb calcium.Calcium and vitamin-D work together to protect your bones—calcium helps build and maintain bones, while vitamin-D helps your body effectively absorb calcium.Sunlight is treasure of calcium.Through sunlight Vitamin-D produce in human body, who help in calcium absorb in the body.So by this process body bones become strong. Sunlight and vitamin-D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. 

It is thinking that due to sunlight deficiency bones become weak and lean.Although deficiency of sunlight is not cause of osteoporosis but danger of pelvis bone break increased.It is discovered through some Reviews that Chemical synthesis disorders in old age people due to deficiency of Vitamin-D.

Physical Benefits Of Sunlight

Direct exposure to sunlight by sunbathing can greatly benefit the entire body, when done in moderation. The following list is an aid in what exposure to sunlight can do for your body:Increases production of white blood cells which aids in building up the immune system.Increases red blood cells and promotes good circulation of the blood --remember, blood likes warmth, and will always flow to the warmest part of the body.Stimulates the liver, assisting it to break down toxins that could cause cancer and other diseases. It also stimulates other internal organs and glands such as the pancreas, stomach, kidneys, thyroid and adrenal glands

Lowers blood pressure and blood sugar levels. Insulin dependent diabetics need to take special care when sunbathing because when the sun comes in contact with insulin it can have a hypoglycemic effect. Diabetics may need to adjust their dose of insulin if they are going to be sunbathing on a regular basis. 

The best times to sunbathe in the summer are between 8:00-9:30 AM or later in the afternoon after 2:00 PM. In the winter the best time is between 10 AM and 2 PM. One should also take care as not to burn the skin by starting out with 10-15 minutes of exposure, then gradually working up to 30-45 minutes a day. 

Usage of fruits and 

vegetables as diet