Cucumber is good for Weight Loss

 Cucumber, scientifically known as Cucumis sativus belongs to gourd family, Cucurbitaceae.

Nutrition profile

Nutritional value of cucumber per 100 g:

Energy: 16 kcal
Carbohydrates: 3.63g
Dietary fibers: 0.5g
Fat: 0.11g
Proteins: 0.65g
Vitamin C: 2.8mg
Vitamin K: 16.4 µg
Calcium: 16mg
Potassium: 147mg
Magnesium: 13mg

Other trace minerals like iron, sodium, zinc, manganese, phosphorous are also present in small quantities.

Why Cucumber can help in weight loss

Cucumber is nutritionally rich and shows various health benefits.

It contains variety of antioxidants, phytonutrients, flavanoids and minerals that help to treat diseases.

Cucumbers help in weight loss as well.

Here is a detailed description on how cucumber helps in weight loss and its management.

1. Cucumber is a low calorie food

One of the most important things in aiming for weight loss is to limit your calorie intake.

High calorie intake with sedentary lifestyle is the major culprit for inducing weight gain.

Cucumber is a low energy  food with high water content.

Cucumber provides 16 calories per 100grams.

When the total calorie intake throughout the day is less, our body automatically tends to utilize the excessive body fat.

Thus, shedding of body fat occurs eventually leading to weight loss.

A crash diet is not a good option during your weight loss regime. It can make you sick.

Fatigue, constipation and diarrhea are some of the problems associated with crash diet. It is essential to consume a low calorie food like cucumber to manage your weight effectively.

What it means? A low energy dense diet is essential for people with sedentary lifestyle if they intent to curb weight gain. Cucumber is a low calorie food making it a dieter’s dream food.
Why Cucumber is Great a Add to Your Weight Loss Diet1

2. Cucumber promotes better digestion leading to efficient metabolism

Proper digestion is often neglected by people during their weight loss regime.

People skip meals, go on a crash diet and have a low water intake for faster weight loss. All this creates havoc in the digestive system leading to bloating, constipation, diarrhoea and heart burn.

Besides, improper digestion can also lead to inadequate elimination of toxins from the body.

Metabolism is a process wherein body utilizes food materials to generate energy to drive cells.

Higher the metabolism, better is energy expenditure, lower is the accumulation of fats and thus lesser is the weight gain.

Cucumber contains 95% water and 5% of fiber.

Cucumber cleanses the body and removes harmful toxins that hinder digestion process from the body. Detoxification is essential for a healthy digestive system.

Efficient metabolism is a direct result of good digestive system.

What it means? Cucumber is an excellent detoxifier. It improves the digestion process thereby leading to an efficient metabolic process.

3. Cucumber enhances satiety, prevents over eating

Dietary fiber present in cucumber is highly beneficial.

Dietary fiber is insoluble in nature; it withdraws water and forms a gel like substance which adds bulk to the food.

Hence, a feeling of satisfaction is achieved thereby preventing over eating.

Over eating is one of the main culprits that cause obesity. Thus, cucumber helps to limit calories and avert weight gain.

A review conducted in the University of Minnesota, USA showed that increasing the intake of dietary fiber in the diet can help to reduce obesity prevalent today.

Dietary fiber enhances satiation and alters the secretion of gut hormones.

U.S. National Library of Medicine recommends 38 grams of dietary fiber daily for men and 25 grams for women.

What it means? Cucumber is a rich source of dietary fiber that helps to enhance satiety, better appetite control and prevent over eating. Thus, cucumbers are highly beneficial in weight loss.

4. Cucumber is a diuretic

Water retention/fluid accumulation is a common problem associated with obesity.

This is because obese people tend to consume diet rich in sodium.

Sodium retains water in the body leading to high extracellular volume.

Water retention is a serious problem that can lead to heart attack, swelling of feet, ankles and kidney failures.

Cucumber contains 95% of water.

High water content of cucumber makes it an excellent diuretic. It helps to flush out sodium along with the retained water out of the body.

Along with the problem of renal clearance of water, obese human subjects have the problem of diminished glomerular filtration rate, elevated titer in blood and increased ADH hormone in blood.

A diuretic like cucumber helps to treat these problems and relieve patients.

Diuretic based anti-hypertension treatment is gaining momentum these days to treat obese patients suffering from hypertension.

What it means? Inadequate renal clearance of water, diminished glomerular filtration rate and increased ADH in blood are some of the serious problems faced by obese people.

Cucumber, being a natural diuretic helps to treat these problems and relieve obese patients.
How to incorporate cucumber in your diet?

Although cucumber is consumed after removing its outer skin, it is recommended to consume entire cucumber as the skin is rich in fiber content.

Cucumbers put for sale in supermarkets or other big grocery stores are likely to be waxed from outside to have a shiny appearance. It is better to purchase cucumbers from local vendors.

Cucumber slices can be added to salads, vegetables, rice and in the making of puree.

Cucumber can also be added to tuna and chicken salads.

Cucumbers and Lose Weight

Fruits and vegetables, including cucumbers, aren't just good for your overall health, they're a welcome addition to weight loss diets. Cucumbers provide generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss. You don't have to stick to cucumber slices served plain, though -- you can include cucumber in a range of delicious weight loss-friendly dishes.

Weight Loss Benefits from Eating Cucumbers

When you're trying to lose weight, including low-calorie foods like cucumbers in your diet helps you lower your calorie intake to shed pounds. Cucumbers are very low in calories -- a cup of sliced cucumber has just 14 calories, which is less than 1 percent of the daily calorie "budget" on a weight loss-friendly 1,500-calorie diet. Even eating a large portion size won't make you pack on the pounds. A medium peeled cucumber has just 24 calories, and a large unpeeled cuke still has just 45 calories. Because cucumber is low in calories even with a large portion size, it's a very low energy density food. Filling your diet with such foods is beneficial for weight loss, because they'll fill you up when you're following a calorie-controlled diet.

How to Lose Weight by Eating Raw Tomatoes & Cucumbers How to Lose Weight by Eating Raw Tomatoes & Cucumbers Can You Gain Weight By Eating Too Many Cucumbers? Can You Gain Weight By Eating Too Many Cucumbers? Can You Lose Weight Eating Peanuts? Can You Lose Weight Eating Peanuts? Can You Lose Weight If You Eat Under 2,000 Calories a Day? Can You Lose Weight If You Eat Under 2,000 Calories a Day? How to Lose Weight With Phentermine, B6 & B12 Injections How to Lose Weight With Phentermine, B6 & B12 Injections How to Lose Weight by Eating Green Beans How to Lose Weight by Eating Green Beans Healthy Juice Mixes Healthy Juice Mixes The Best Vegetables to Eat on a Low Carb Diet The Best Vegetables to Eat on a Low Carb Diet How to Lose Weight on Bagels How to Lose Weight on Bagels How to Lose Weight With Just Soup for Lunch How to Lose Weight With Just Soup for Lunch 1,800 Calorie Diet Nutritional Breakdown 1,800 Calorie Diet Nutritional Breakdown Can I Lose Weight by Working Out Daily and Eating Under 1,200 Calories a Day? Can I Lose Weight by Working Out Daily and Eating Under 1,200 Calories a Day? Benefits and Side Effects of Cucumbers Benefits and Side Effects of Cucumbers What Can I Eat on a 1,500-Calorie Diet Without Starch or Sugar? What Can I Eat on a 1,500-Calorie Diet Without Starch or Sugar? Can Watermelon Stop You From Losing Weight? Can Watermelon Stop You From Losing Weight? Side Effects of Eating Cucumbers Side Effects of Eating Cucumbers

Other Nutritional Benefits

You'll get other nutritional benefits from cucumbers, helping keep you healthy on your weight loss journey. Eating half an unpeeled cucumber provides you with roughly one-third of the daily value for vitamin K, an essential nutrient that helps your blood clot. You'll also get 7 percent of the daily value for vitamin C, an antioxidant that also supports collagen production, which keeps your bones, skin and hair strong. Cucumber also contains several phytonutrients -- beneficial plant compounds -- according to a review published in "Fitoterapia" in 2013. These compounds provide antioxidant benefits and might offer antidiabetic benefits, notes the review, and cucumber seeds help fight constipation. These benefits may also indirectly help with your weight loss -- by nourishing your body with nutritious foods, like cucumber, you're more likely to feel energized to lead an active, healthy lifestyle.

Classic Serving Tips: 
Salads

Use cucumbers as a base for salads to help you lose weight. Eating a low-calorie cucumber salad before meals helps fill you up, and gives your brain time to process "full" signals so you don't overeat your main course. Try a mixture of chopped cucumbers, tomatoes, fresh basil and lemon juice for a low-fat salad, or sliced cucumbers, red grapefruit, fennel and white wine vinaigrette for a sweet-and-sour option. Alternatively, mix cucumber chunks with spinach and red peppers for a filing green salad, and add a handful of mint leaves for refreshing flavor.

Low-Cal Cucumber Beverages

When you're dieting, it's best to limit your liquid calorie intake, because liquid calories don't trigger feelings of fullness like solid foods. And those calories can really add up -- about half of Americans drink sugary drinks daily, and 25 percent of people take in at least 200 calories from sugary drinks. Use cucumbers to make beverages as a compromise between sugary drinks and plain water. You'll still get refreshing flavor, but your beverage will be relatively low in calories. Steep your water with cucumber and lemon slices for refreshing flavored water, and try adding muddled basil or mint leaves for an herbal twist. Add fresh or frozen cucumber to your fruit smoothies -- cucumber pairs especially well with unsweetened coconut water, lime juice, a few chunks of frozen pineapple, and a handful of cilantro or parsley. Or go for a greens-filled smoothie made with unsweetened iced green tea, romaine, kale, parsley, cucumber, celery and just a squeeze of lemon juice.

Low-Cal Cucumber "Noodles"

Use a spiral cutter to make cucumber "noodles" to eat in place of pasta to cut calories. While cucumber won't have the texture of real pasta, it offers a bright and crisp flavor and texture that works well in pasta-based dishes. For example, top cucumber noodles with raw tomato sauce -- made from pureed sun-dried tomatoes, fresh tomatoes, olive oil and garlic -- or top them with bean sprouts, chicken and pad Thai sauce for raw pad Thai. 

Subbing out pasta for cucumber will save you lots of calories, even if you spiral-cut an entire cucumber and eat a few cups of "noodles." For example, eating a spiral-cut medium cucumber instead of a cup of cooked rice noodles saves you 166 calories -- enough to lose 7 pounds of fat if you make this switch three times a week for a year, not counting any weight loss from other dietary changes. Using cucumber "noodles" instead of spaghetti saves you even more calories -- 197 calories per serving, or the equivalent of almost 9 pounds of fat if you made this switch three times a week for a year.

How Cucumber Promotes Weight Loss

The cucumber is a vegetable that is a part of the same family as the zucchini, pumpkin and squash. About 90 percent of the cucumber is water. It is low in calories, yet contains essential nutrients that you can fill up on at the dinner table as well as in between meals. As a result, the cucumber helps to promote weight loss, which in turn can help you to prevent many other diseases.

Cleansing Properties

The cucumber works like a diuretic, which not only helps you to lose fat cells, but water weight as well. It essentially helps to remove excess body fluids and fat cells by breaking down the fat cells so that they can be eliminated from the body. 

Cucumbers contain silicon and sulphur, which help to stimulate the kidneys to cleanse the body from the accumulated uric acid, which is often the result of being overweight. The kidneys also aid in breaking down fat cells to be removed from the body.

In addition to the diuretic effect, the cucumber contains powerful antioxidant vitamins such as vitamins A, C and E to help remove toxins and fat cells. They help to clean your systems at a cellular level, to remove pockets of fat and toxins that have built up in your body and underneath your skin. Cucumbers can help you to achieve your weight loss goals gradually over time.

Increased Energy Levels

Cucumbers are high in fiber, which is essential when it comes to weight loss, as it helps to get your bowels functioning again so that wastes can be eliminated. Fiber not only helps to clean your digestive tract, but the rest of your body as well. This helps to increase your metabolism so that you will have more energy to help the body to burn off fat cells by engaging in exercise. 

Tartrate acid is another component in the cucumber that increases energy and promotes weight loss. It basically helps the body to convert carbohydrates into energy, so that they will not be stored as fat cells.

Low in Calories

Cucumbers are very low in calories. 1 cup of sliced cucumbers contains only about 13.52 calories, while the high levels of nutrients and water content will help to fill you up without the calories. Therefore, cucumbers are the perfect addition to any green salad, as well as a great vegetable to snack on in between meals.

Alkalizing

Cucumbers have an alkalizing effect on the body to help restore the pH level in your blood. This is crucial if you want to lose weight, as an acidic environment in the body can make it difficult to lose weight. This is due to the fact that too many acids in the blood or body can damage your organs and blood vessels. In order for your body to protect itself from these acids, it stores them away in pockets of fat. In order for you to lose weight, you need to restore the pH balance, so that these fat pockets can be eliminated from the body.

Cucumber Benefits in Urdu and Hindi

Cucumber is one of the oldest cultivated crops and the fourth most cultivated vegetable in the world. Cucumber has an impressive amount of water (about 96%). Cucumber is a summer vegetable. The weather is warm enough to grow it needs. There are different types of cucumber worldwide. There are 100 types of cucumber sale in worldwide. Cucumbers there is sufficient water in your body moisture provides. Cucumber should be used more in the summer. Cucumbers production is too high, it provides our body cooling and refreshing.
Here are some benefits of cucumbers
Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
Cucumber contain vitamin K which approximately half of vitamin K found in its peel. So keep the peel on for maximal health benefits. Vitamin K help the building bone, as well as other tissues of the body. 
cucumber contain so many useful ingredients which help you in treating so many skin problems.There are several face masks that contain cucumbers, which will help your skin to look its best.Cucumbers help reduce weight. You can read and get knowledge about cucumber benefits in urdu, cucumber benefits in hindi, kheere ke faide in urdu, kheera ke fayde, kheere ki fawaid.


Kheere ke Faide, fayde 




Kheere ki kasht bohut qadeem hai. Andaza laga ya gia keh isay sab say pehlay Barma aur Thailand kay elaqay mein kasht kia gia tha. Yeh mausam e garma ki sabzi hai aur isay ugnay kay liye kafi garam mausam darkar hai. 


cucumber benefits in urdu
Qudrat ki yeh thandi sabzi aap ki khoobsurti mein izafah ka aik ahum sabab banti hai. Kheeray mein pani ki wafir moqdar mojood hai jiska tanasub 96% hai aur yeh aap kay jism ko bohut ziadah nami farahum kar skta hai khasoosan mausam garma mein kheere ka istemaal bohut ziadah karna chahiye. Iski paidawar bhi bohut ziadah hai aur yeh hamaray jism ko thandak aur tazgi puchata hai. Kheere mein shamil madiniyat jild ko jawan rakhti hain. Is mein potassium, magnesium aur silicon wafir hoti hain.

Kheera aankhon ko tar o tazah karta hai. Computer kay samnay kaam karnay say jab aankhein dukhnay lagein to thanday kheeray ki gol qashein kaat kar ankhein band kar kay apni palkon par rakh lein. Is tarah kheeray ki dafa sozish khasoosyaat ki wajah say na sirf aankhon ki thakawat ghaib hogi balkeh ankhon kay nichay jo choti choti theiliyan si ban jati hain aur ankhein suji huyi lagti hain, yeh shikayatein bhi raftah raftah door ho jayein gi.

Kheera balon aur nakhunon ko chamakdar banata hai. Is mein shamil hairat angez maddan (Silica) aap kay balon aur nails ko zidah chamakdar aur mazboot karta hai. Silica kay elawa kheere mein gandhak bhi hota hai jo balon ki afzaish mein ahum kirdar ada karta hai.

Kheera jism kay andar aur bahir ki garmi ko marta hai. Agar tezabyat kay bais aap kay bais aap kay sinay mein jalan ho rahi hai to kheera is ka madawa kar sakta hai. 

Agar tez dhoop aur loo ki way khaal surkh ho rahi hai aur jalan naqabil e bardasht ho chuki hai to kheera ko kuchal kar jism par mal lein thandak ka ahsaas ho ga.

Jism mein jo fasid maday jama hotay hain, kheera inhein bahir nikalnay mein madad deta hai. Kheeray mein shamil pani dar asal is jharoo ka kam karta hai jo jism ki tamam fazil paidawar ko bahir ka rastah dekhata hai. Yahan tak keh jo log baqaidgi say kheera khatay hain in kay gurday ki pathri bhi tehleel ho kar bahir nikal jati hai.

Kheeray mein tqreeban tamam zaroori vitamin mojood hain jin ki jism ko yomiyah bunyaad par zaroorat hoti hai. Vitamin A,B, aur C aap kay mudafati nizam ko tawana kartay hain, aap ko chaq o choband rakhtay hain aur tawanayi say bhar dete hain. Agar aap kheeray kay sath palak aur gajar ko bhi shamil kar kay in ka mushtarkah juice nika lein to yeh ziadah mufeed ho ga lekin kheyal rahe keh kheeray aur gajar ko cheel kar juicer mein na dalein is lie keh sirf in kay chilkay mein vitamin C ki itni moqdar hoti hai jo aap kay yomiyah sifarish kardah moqdar ka 12 % pura kar sakti hai.

Kheere say khana hazam karnay aur wazan kam karnay mein madad milti hai chun keh is mein pani bohut hota hai aur hararay na honay kay barabar hotay hain is liye kheera in logon kay liye ideal ghiza hai jo apna wazan kam karna chahtay hain. Apnay soup aur saladon mein dil khol kar kheera istemaal karein. Agar sada kheera aap ko psand nahi hai to phir kam chiknayi walay dahi mein is ki lambi qashein dubo kar nosh karein. Kheera chibanay se aap kay jabron ki bhi warzish ho jati hai aur is mein jo reshe hotay hain, in say khana hazam karnay mein madad militi hai. Jin logon ko aksar qabz ki shikayat hoti hai, vo rozanah kheera kha kar aazmayein. 

Kheere mein cancer ka moqablah karnay ki bhi salahiyut hoti hai. Is mein teen aqsam kay chimayi morakkabat(lignans) paye jatay hain jin kay naam yeh hain 1) secoisolariciresinol 2) secoisolariciresinol 3) pinoresinol yeh tino kimyayi markabat mukhtalif aqsam kay cancer ka khatrah ghatatay hain jin mein baizah dani, chati, prostest aur raham kay sartan shamil hain.

ziabitas, high cholesterol aur high blood pressure kay marizon ka liye kheera waqatan anmol hira hai. Kheere kay juice mein aik hormon shamil hota hai jis ki lablabay kay khalyaat ko insoleen ki paida war kay liye zaroori hoti . 

Kheeray mein shamil is hormon say ziabatish kay marizon ko bohut faidah ho skta hai. Research nay apni tehqeeq mein yeh bhi dekha hai keh kimyayi morakkabat sterols say khoon mein cholesterol ki satah ghat jati hai. Kheere mein dheer saray reshay potassium aur magnesium paye jatay hai. Yeh ghizaiyut bakhsh ajza bohut mowassar tariqay say blood pressure ko qaaboo mein rakhtay hain high blood pressure ko qaaboo mein rakhtay hain. High blood pressure kay elawah low blood pressure mein bhi isay istemaal kia ja ta hai.

Kheera munh kay amraaz say bhi mehfooz rakhta hai. Masoray agar soojay huye hain aur in say khoon rasta hai to kheere ka juice istemaal karein. Agar aap kay munh say badboo aati hai to kheere ki aik qash katein aur isay apni zuban ki madad say taloo par ½ minute tak dabaye rakhein, is mein say kharij honay walay phytochemicals jaraseem kay qala qama kar dein gay jo munh mein parwarish patay hain aur badboo dar sans ka bais bantay hain.

Joron kay dard aur gethya kay marieez bhi kheere say istefadah kar sktay hain. Chun keh kheeray mein silica ki wafir moqdar hoti hai is liye yeh joron ko jornay walay tissue ko sehat mand rakh kar joron ko bhi faidah punchata hai. Agar kheere aur gajar ka aik sath juice nikal kar piyein to is say gethya aur joron ka dar kam hoga kiun keh yeh juice khoon mein uric acid ki moqdar ghata deta hai.

Kheere ki uric acid kum karnay ki salahiyat ki wajah say gurday bhi sehat mand rehtay hain.

Agar subah so kar uthnay kay baad sar bhari rehta hai ya sar mein dard mehsoos kartay hain to bistar par janay say pehlay kheere ki chand qashein kha lein. Kheeray mein wafir moqdar vitamins B, shakkar aur alectoris hotay hain jo bohut si zaroori ghizaiaton ki kam puri kar detay hain.

Cucumber and Hypertension

Cucumber Juice for Blood Pressure

   


Reduce Your Blood Pressure with Cucumber Juice! When it comes to cucumber, most of us just throw a few on our salad at lunch or dinner and call it good. Some of us probably use them to reduce puffiness around the eyes fore often than we actually eat them. If you want the real benefit of cucumbers, take them off your eyes and pop them into the juicer (not the same ones!) Cucumber juice can help with your skin, just like slices, but it’s actually more beneficial in reducing your high blood pressure. So, before you go on a dangerous blood pressure medicine, or if your meds aren’t working as well as they should, try drinking a nice, tall glass of refreshing cucumber juice. 

There was a study done recently that showed foods high in potassium, magnesium and fiber can reduce blood pressure. In combination with a healthy diet these foods reduced study participants systolic blood pressure by 5 points and their diastolic blood pressure by 3.5 points. So what’s this have to do with cucumber? Well, cucumbers are not only high in these three nutrients; they’re also a significant source of Vitamins A and K, folate, caffeic acid, and silica. They also contain a significant amount of Vitamin C, a powerful antioxidant that may also help to lower blood pressure.

Since cucumber juice isn’t exactly a high demand product, your best bet for quality is to make your own. Making your own juice is great with any fruit or vegetable because you know what’s going into your juice and you know it’s fresh and full of live, active enzymes. Cucumber is great for juicing because the water content is so high within the pulp; however, this means that most of the nutrients are actually contained within the skin. You should buy unwaxed cucumber if possible because waxed cucumbers generally require pealing, removing valuable nutrient content. Get your cucumbers from the refrigerated section of the grocery store and make sure to put them in your fridge when you get home. They don’t stay fresh very long, so don’t wait longer than a day or two to juice them. Try to choose cucumbers that are firm, rounded, and that have a bright to dark green color. These are the best quality and will give you the best results.

If you want the benefits of cucumber juice, but just don’t think you can stand the taste, try mixing it with other juices. Carrot and Celery juices can both taste great when mixed with cucumber, plus they have great benefits of their own. If neither or those juices spark your fancy, use your imagination and start mixing. You probably don’t want to go too crazy, but if you can find a combination you like the taste of, you’re more likely to actually bother drinking the juice everyday.

In addition to lowering your blood pressure, cucumbers can improve your skin, help grow hair, nails, and teeth, and even clean out your kidney. So, if you want to reduce your blood pressure while also promoting other factors of good health, why don’t you try throwing a few cucumbers in your juicer?

Kheera Benefits In Urdu ( Kheera Ke Fayde )

kheera (Cucumber) and (Long Melon) Kakri logon ki marghob ghiza mani jati hai. Is ka mizaj sard o tar hai. Yeh tabiyat mein farhat aur tazgi peyda karne wali sabzi hai. Is ki kaasht Miser, Yunnan, Rome, waghera tamam Countries mein bhi hoti hai. Is mein Potassium, Sodium, Magnesium, waghera bohat hote hain. Aik Cucumber mein 96 % water hota hai. Kheera (Cucumber) aur Long Melon ki ghizaeyyat is ke har 100 gram hisse mein is tarha hoti hai.

Ghizaeyyat :

96.3 % Moisture, 4 % Protein, 1 % Cholesterol, 3 % Iodine, 4 % Fiber, 2.5 % Nishasta. Iodine and Vitamin : 10mg Calcium, 25mg Phosphorus, 105mg iron, 70mg Vitamin C, little bit Vitamin B, 13 Calorie energy. Kheera Kakrhi ki sabzi kachi he Salad ki tarha khai jati hai. Is ki salad dikhane se zaiyqa bhi milta hai aur tabiyat ko farhat o tazgi bhi milti hai. Is se stomach bhi khob saaf hota hai aur urine bhi khul kar aata hai. Aik ya 2 Kheera (cucumber) daily khaya jata hai. Log is ka arq bhi nikal kar peete hain. Stomach mein gas problem, stomach ki jalan, meyde ka ulcer (injury), reham ke tumor, Masane ki ya Kidney ki pathri ke liye cucumber aur long melon ka muqabla koi dawa nahi kar sakti. Jitni miqdar mein log kha sake khaeyn. Is ka arq nikal kar har 2 hours par 100 ya 150 gram miqdar mein piyen. Yeh bohat faiyda karta hai.

Kheera (Cucumber) aur (Long Melon) ke seeds Almond, Munaqqa aur Melon (Kharboza), Water Melon ke seeds ke sath maghziyat keh kar hareera bana kar piya jata hai. Kheera, kakrhi ke seeds mein ajzaey lehmiya (Protein) Nishasta aur shakkar (Carbohydrate) aur Vitamin B aur C bohat paye jate hain. In seeds se oil bhi nikala jata hai aur dimagh ki kamzori mein lagaya jata hai. In seeds se bana huwa hareera purane Nazla, Zukaam aur jismani kamzoriyon aur neend ki kami waghera ke liye bohat mufeed hota hai.

Cucumbers Nutrition

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. "Slicing cucumbers" are produced for fresh consumption. "Pickling cucumbers" are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.

Description

Even though long, dark green, smooth-skinned garden cucumbers are familiar vegetables in the produce sections of most groceries, cucumbers actually come in a wide variety of colors, sizes, shapes and textures. You'll find white, yellow, and even orange-colored cucumbers, and they may be short, slightly oval, or even round in shape. Their skins can be smooth and thin, or thick and rough. In a technical sense, cucumbers are actually fruits, not vegetables. (Fruits are parts of flowering plants that come from the ovary.) But we've become accustomed to thinking and referring to cucumbers as vegetables.

All cucumbers belong to the botanical plant family called Curcubitaceae. This broad family of plants includes melons and squashes. The cucumbers we're most familiar with in the grocery store belong to the specific genus/species group, Cucumis sativus.

While there are literally hundreds of different varieties of Cucumis sativus, virtually all can be divided into two basic types: slicing and pickling. Slicing cucumbers include all varieties that are cultivated for consumption in fresh form. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid, and Sprint. These varieties tend to be fairly large in size and thick-skinned. Their size makes them easier for slicing, and their thick skin makes them easier to transport in whole food form without damage. (In many other countries, however, slicing cucumbers may be smaller in size and may be much more thinly skinned.)

Pickling cucumbers include all varieties that are cultivated not for consumption in fresh form, but for processing into pickles. In the United States, commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke, and Blitz. Some of these pickling varieties are black-spine types (in reference to the texture of their outer skin) and some are white-spine. While pickling cucumbers can always be eaten fresh, their smaller size and generally thinner skins make them easier to ferment and preserve/jar.

Pickling is a process than can be used for many different foods. It's not limited to cucumbers and or even to the vegetable food group. In general, the word "pickling" refers to a method of preventing food spoilage that involves soaking in a liquid and/or fermenting.

While the language used to describe pickles can be very confusing, there are only two basic types of pickles: fermented and non-fermented. Fermenting is a process in which fresh foods (in this case cucumbers) are allowed to soak in a solution for an extended period of time that allows microorganisms to make changes in the food. Among these changes is a build-up of lactic acid that serves to protect the pickles from spoilage. When fermented in an appropriate solution, fresh foods like cucumbers can be transformed in a way that greatly increases their shelf life. Cucumbers are typically fermented in brine (water that's been highly saturated in salt). In fact, the word "pickle" actually comes from the Dutch "pekel" meaning brine. Alongside of salt, pickling brines often contain other ingredients, including vinegar, dill seed, garlic, and lime (calcium hydroxide or calcium oxide). "Dill pickles" get their name from the addition of dill seed to the brine. "Kosher dills" are brined not only with dill, but also with garlic. (One important note in this regard: "kosher dills" are not necessarily pickled cucumbers that have been prepared according to kosher dietary laws. The word "kosher" in their name often refers to a general style of preparation in which a good bit of garlic has been used in the brining process. If you are seeking pickles that have been prepared according to kosher dietary laws, look for "certified kosher" on the label, not just "kosher" or "kosher-style.")

Fermented pickles are often called "brined pickles," but here's where confusion can set it. These two terms aren't truly interchangeable since some brined pickles are "quick brined" and haven't been given time for fermentation. When pickles are "quick brined," the brining solution usually contains a significant amount of vinegar, and it's this added vinegar that prevents the pickles from spoiling, not build up of lactic acid through the microbial fermentation process. Non-fermented pickles of all kinds—often referred to as "quick pickled"—rely on the addition of vinegar or another highly-acidic solution to prevent spoilage. "Quick pickling" with the use of vinegar can be accomplished in a matter of days. Pickling by fermentation usually takes a minimum of several weeks. If you would like to learn more about how pickled cucumbers compare in nutritional value to raw cucumbers, see this Q+A .

While genetically engineered cucumbers do exist, genetic engineering is not responsible for the existence of seedless varieties of cucumbers. Through a natural process called parthenogenesis, cucumber plants can fruit without pollen. In the absence of pollen, seeds do not develop in the fruit. While some people have a personal preference for seedless cucumbers, it's worth remembering that cucumber seeds are rich source of cucumber nutrients that are sometimes absent in the pulp and skin.

Sometimes you will hear the word "gherkin" being used to refer to cucumbers and pickles. This word can be used to describe a variety of cucumber that comes from the same plant species (Cucumis sativus) that is the source of most other cucumber varieties found in the grocery. But the term "gherkin" can also be used to describe a cucumber variety that comes from a different species of plant.

What's New and Beneficial About Cucumbers

Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic). Recent studies, however, have begun to pay more attention to the lignan content of other vegetables, including cucumbers. Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminary—since it's only been conducted on animals in a lab setting—the findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals, help improve antioxidant status, inhibit the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and prevent overproduction of nitric oxide in situations where it could pose health risks. It's highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.
As a member of the Cucurbitaceae family of plants, cucumbers are a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. They have been the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties. Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins. We expect to see human studies that confirm the anti-cancer benefits of cucumbers in the everyday diet.
__________________________________________________________

Cucumber, sliced, raw 

1.00 cup
(104.00 grams)                                                         Calories: 16

GI: very low

Nutrient                                                                                                                                                          DRI/DV

 vitamin K19%

 molybdenum12%

 pantothenic acid5%

 potassium4%

 phosphorus4%

 copper4%

 manganese4%

 vitamin C4%

 vitamin B13%

 biotin3%

 magnesium3%

________________________________________________________________________________________

This chart graphically details the %DV that a serving of Cucumbers provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Cucumbers can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Cucumbers, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits

Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. Specific phytonutrients provided by cucumbers include

Flavonoids

apigenin

a luleolin

a quercetin

a kaempferol

Lignans

pinoresinol

lariciresinol

secoisolariciresinol

Triterpenes

cucurbitacin A

cucurbitacin B

cucurbitacin C

cucurbitacin D

Details about the best-researched health benefits of cucumbers are provided in the paragraphs below.

Antioxidant & Anti-Inflammatory Benefits

Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. In animal studies, fresh extracts from cucumber have been shown to provide specific antioxidant benefits, including increased scavenging of free radicals and increased overall antioxidant capacity. Fresh cucumber extracts have also been shown to reduce unwanted inflammation in animal studies. Cucumber accomplishes this task by inhibiting activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and by preventing overproduction of nitric oxide in situations where it could increase the likelihood of excessive inflammation.

Anti-Cancer Benefits

Research on the anti-cancer benefits of cucumber is still in its preliminary stage and has been restricted thus far to lab and animal studies. Interestingly, however, many pharmaceutical companies are actively studying one group of compounds found in cucumber—called cucurbitacins—in the hope that their research may lead to development of new anti-cancer drugs. Cucurbitacins belong to a large family of phytonutrients called triterpenes. Cucurbitacins A, B, C, D and E have all been identified within fresh cucumber. Researchers have determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and cancer cell survival can be blocked by activity of cucurbitacins. Eventually, we expect to see human studies that confirm the anti-cancer benefits of cucumbers when consumed in a normal, everyday meal plan.

A second group of cucumber phytonutrients known to provide anti-cancer benefits are its lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. Interestingly, the role of these plant lignans in cancer protection involves the role of bacteria in our digestive tract. When we consume plant lignans like those found in cucumber, bacteria in our digestive tract take hold of these lignans and convert them into enterolignans like enterodiol and enterolactone. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.

Cucumbers Nutrition Facts

 Pin It Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients.are classified as being for either slicing or pickling, according to Cornell University’s Growing Guide. Slicing cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar. Slicing cucumbers are usually larger and thicker-skinned than pickling ones.

While most people think of cucumbers as vegetables, they are actually a fruit. They contain seeds and grow from the ovaries of flowering plants. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World’s Healthiest Foods.

Nutritional profile
Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene, a form of vitamin A that is good for eyes, reports Livestrong.com. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium.

“Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol,” said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said

Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act:

See the table below for in depth analysis of nutrients:

Cucumber (Cucumis sativus), raw,
Nutritive value per 100 g.

(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	15 Kcal	<1%
Carbohydrates	3.63 g	3%
Protein	0.65 g	1%
Total Fat	0.11 g	0.5%
Cholesterol	0 mg	0%
Dietary Fiber	0.5 g	1%
Vitamins
Folates	7 µg	2%
Niacin	0.098 mg	<1%
Pantothenic acid	0.259 mg	5%
Pyridoxine	0.040 mg	3%
Riboflavin	0.033 mg	3%
Thiamin	0.027 mg	2%
Vitamin A	105 IU	3.5%
Vitamin C	2.8 mg	4.5%
Vitamin E	0.03 mg	0%
Vitamin K	16.4 µg	13.6%
Electrolytes
Sodium	2 mg	0%
Potassium	147 mg	3%
Minerals
Calcium	16 mg	1.6%
Iron	0.28 mg	3.5%
Magnesium	13 mg	3%
Manganese	0.079 mg	3.5%
Phosphorus	24 mg	3%
Phosphorus
Zinc	0.20 mg	2%
Phyto-nutrients
Carotene-ß	45 µg	--
Crypto-xanthin-ß	26 µg	--
Lutein-zeaxanthin	23 µg	--

Nutrition Facts
Protein & Amino Acids

Amounts Per Selected Serving

%DV

Protein

0.3

g

1%

Tryptophan

2.6

mg

Threonine

9.9

mg

Isoleucine

10.9

mg

Leucine

15.1

mg

Lysine

15.1

mg

Methionine

3.1

mg

Cystine

2.1

mg

Phenylalanine

9.9

mg

Tyrosine

5.7

mg

Valine

11.4

mg

Arginine

22.9

mg

Histidine

5.2

mg

Alanine

12.5

mg

Aspartic acid

21.3

mg

Glutamic acid

102

mg

Glycine

12.5

mg

Proline

7.8

mg

Serine

10.4

mg

Hydroxyproline

~

Vitamins
Amounts Per Selected Serving

%DV

Vitamin A

54.6

IU

1%

Retinol

0.0

mcg

Retinol Activity Equivalent

2.6

mcg

Alpha Carotene

5.7

mcg

Beta Carotene

23.4

mcg

Beta Cryptoxanthin

13.5

mcg

Lycopene

0.0

mcg

Lutein+Zeaxanthin

12.0

mcg

Vitamin C

1.5

mg

2%

Vitamin D

~

~

Vitamin E (Alpha Tocopherol)

0.0

mg

0%

Beta Tocopherol

0.0

mg

Gamma Tocopherol

0.0

mg

Delta Tocopherol

0.0

mg

Vitamin K

8.5

mcg

11%

Thiamin

0.0

mg

1%

Riboflavin

0.0

mg

1%

Niacin

0.1

mg

0%

Vitamin B6

0.0

mg

1%

Folate

3.6

mcg

1%

Food Folate

3.6

mcg

Folic Acid

0.0

mcg

Dietary Folate Equivalents

3.6

mcg

Vitamin B12

0.0

mcg

0%

Pantothenic Acid

0.1

mg

1%

Choline

3.1

mg

Betaine

0.1

mg

Minerals
Amounts Per Selected Serving

%DV

Calcium

8.3

mg

1%

Iron

0.1

mg

1%

Magnesium

6.8

mg

2%

Phosphorus

12.5

mg

1%

Potassium

76.4

mg

2%

Sodium

1.0

mg

0%

Zinc

0.1

mg

1%

Copper

0.0

mg

1%

Manganese

0.0

mg

2%

Selenium

0.2

mcg

0%

Fluoride

Carbohydrates
Amounts Per Selected Serving

%DV

Total Carbohydrate

1.9

g

1%

Dietary Fiber

0.3

g

1%

Starch

0.4

g

Sugars

0.9

g

Sucrose

15.6

mg

Glucose

395

mg

Fructose

452

mg

Lactose

0.0

mg

Maltose

5.2

mg

Galactose

0.0

mg

Fats & Fatty Acids
Amounts Per Selected Serving

%DV

Total Fat

0.1

g

0%

Saturated Fat

0.0

g

0%

4:00

0.0

mg

6:00

0.0

mg

8:00

0.0

mg

10:00

0.0

mg

12:00

0.0

mg

13:00

~

14:00

2.6

mg

15:00

0.0

mg

16:00

14.6

mg

17:00

0.0

mg

18:00

2.6

mg

19:00

~

20:00

0.0

mg

22:00

0.0

mg

24:00:00

0.0

mg

Monounsaturated Fat

0.0

g

14:01

0.0

mg

15:01

0.0

mg

16:1 undifferentiated

0.0

mg

16:1 c

~

16:1 t

~

17:01

0.0

mg

18:1 undifferentiated

2.6

mg

18:1 c

~

18:1 t

~

20:01

0.0

mg

22:1 undifferentiated

0.0

mg

22:1 c

~

22:1 t

~

24:1 c

~

Polyunsaturated Fat

0.0

g

16:2 undifferentiated

~

18:2 undifferentiated

14.6

mg

18:2 n-6 c,c

~

18:2 c,t

~

18:2 t,c

~

18:2 t,t

~

18:2 i

~

18:2 t not further defined

~

18:03

2.6

mg

18:3 n-3, c,c,c

~

18:3 n-6, c,c,c

~

18:4 undifferentiated

0.0

mg

20:2 n-6 c,c

0.0

mg

20:3 undifferentiated

0.0

mg

20:3 n-3

~

20:3 n-6

~

20:4 undifferentiated

0.0

mg

20:4 n-3

~

20:4 n-6

~

20:5 n-3

0.0

mg

22:02

~

22:5 n-3

0.0

mg

22:6 n-3

0.0

mg

Total trans fatty acids

~

Total trans-monoenoic fatty acids

~

Total trans-polyenoic fatty acids

~

Total Omega-3 fatty acids

2.6

mg

Total Omega-6 fatty acids

14.6

mg