Wednesday 2 March 2016

Cholesterol Matters

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke.
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As your blood cholesterol rises, so does your risk of coronary heart disease. If you have other risk factors such as smoking, high blood pressure or diabetes, this risk increases even further. The greater the level of each risk factor, the more that factor affects your overall risk. Your cholesterol level can be affected by your age, gender, family health history and diet.
When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain (View an animation of cholesterol). Together with other substances, cholesterol can form a thick, hard deposit called plaque that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, a heart attack or stroke can result.

BEWARE ABOUT RISK FOR HIGH CHOLESTEROL

LDL (bad) cholesterol is produced naturally by the body, but many people inherit genes from their mother, father or even grandparents that cause them to make too much.
Eating foods with saturated fat or trans fats also increases the amount of LDL cholesterol in your blood. If high blood cholesterol runs in your family, lifestyle modifications may not be enough to help lower your LDL blood cholesterol. View an animation of cholesterol.



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