Often times, high-cholesterol can be preventable and even treatable, but it can also be inherited. No matter what the cause may be, it is important to know which foods need to be avoided so that the risk of heart disease is lessened tremendously.
Here is a list of the top 15 high-cholesterol foods to avoid:
1. Butter – Added to almost anything, butter can add an unnecessary spike in cholesterol. With just one stick totaling 243 milligrams and 30 milligrams per tablespoon, it is best to avoid increased amounts of butter to any food.
2. Caviar – This classical spread is common among Northern and Eastern Europe and has shown an increase in the United States of America. Many do not know that caviar is loaded with cholesterol as each 100 grams contains 588 milligrams, equaling out to be just about 94 milligrams per tablespoon.
3. Cheese – The levels of cholesterol will vary depending on the manufacturer. Port de Salut contains the most cholesterol with 123 milligrams per 100 gram serving and other cheeses that contain high cholesterol levels include: Fontina, Gouda, Cream Cheese, Gruyere and Cheddar.
4. Cheeseburger – On average, McDonald’s Big Mac contains 85 milligrams of cholesterol and Wendy’s Classic Double With Everything has 175 milligrams of cholesterol. Next time, consider ordering a plain burger to help reduce the cholesterol and fat intake.
5. Chicken – It is all about the preparation when it comes to figuring out the fat and cholesterol contents in chicken. If chicken is fried with the skin still attached, then a person is basically consuming a cup of ice cream and a hamburger. Try baking the chicken to reduce its fat content, plus skip the dark meat as it contains more fat than white meat.
6. Coconut oil – This may be a debatable food as coconut oil does not actually contain cholesterol; however, it is very high in saturated fats, which in turn affects the liver. It sends signals to the liver to start producing unnecessary cholesterol, which can harm the body.
7. Egg Yolk – One of the most eaten foods with the highest cholesterol is most definitely eggs, although all the cholesterol is solely found in the egg yolk. Per 100 gram serving, it contains 1234 milligrams of cholesterol. A whole egg has more cholesterol as it contains 212 milligrams, while a single egg yolk has 210 milligrams.
8. Fast food breakfasts – It is best to avoid breakfast sandwiches that consist of ham, egg, cheese and a biscuit as it contains roughly 172 milligrams of cholesterol per 100 gram serving. Per biscuit, a person can consume 246 milligrams and if an egg and sausage biscuit is the breakfast item, then be prepared to consume 261 milligrams of cholesterol.
9. Fish oil – Although fish oil is good for the heart, packaged fish contains a high amount of cholesterol. Packed sardines average about 142 milligrams of cholesterol per 100 grams.
10. Ice cream – This frozen treat is popular among many, but it contains more cholesterol than a hamburger, plus more cholesterol than 10 glazed doughnuts. Experts advise replacing ice cream with fresh fruit to provide necessary nutrients and to reduce cholesterol intake.
11. Liver – The cholesterol within any animal is most often produced by the liver. It roughly contains 564 milligrams of cholesterol per 100 grams.
12. Muffins – The amount of fat and cholesterol per muffin can be greatly reduced when the additional toppings are taken off, but who likes a plain muffin? When a muffin contains extra ingredients such as chocolate chips, blueberries or a nice buttery spread, a person is consuming up to 8 grams of fat per muffin.
13. Shellfish – Be aware of the cholesterol levels in oysters, clams and mussels as there are some oyster manufacturers who market their product at 105 milligrams of cholesterol per 100 gram serving.
14. Shrimp – A delightful treat at any special occasion is shrimp; however, shrimp contains about 195 milligrams of cholesterol. Even a single large shrimp provides 11 milligrams, while just a single ounce of shrimp has 55 milligrams.
15. Steak – Although steak can be considered as an all-time American favorite, it still provides about 22 percent of a person’s daily cholesterol intake. That’s even with the fat well-trimmed off and cooked in olive oil. Try substituting steak with leaner cuts of meat.
No comments:
Post a Comment